I hit a plateau for two weeks in spite of being Low-carb AND VLCD. Come on, this is totally
not fair!!!
So I changed it up; increased my activity level, added a bunch of protein and went on a JUDDD (Johnson's Up Day, Down Day Diet) plan. Though my overall caloric average is still very low, I am eating a virtual fast one day, and then lots of calories the next. Guess what? It worked!
The scale inched up for a week, but now I have finally broken through my plateau. I went down .2 pounds from 131.2 (my previous low) to an even 131. Doesn't seem like much, but it's a lot when you have been on a plateau for two weeks.
Still not out of the 130's though.
SOON.