Oh gosh, this last week has been a nightmare for me in terms of achieving my weightloss goals. I feel like I've been on a week-long binge of anything I can get my hands on. Unhealthy food, or healthy food in massively excessive amounts. I ate a whole loaf of sourdough bread tonight - how terrible is that?
I keep going ahead with the mentality of "tomorrow is a new day", but each day I screw up just as much as the last one. I have tomorrow pre-logged again, so hoping to at least stay within that somewhat.
A couple weeks ago the scale was showing 133.6. Today it was 138.4 - I feel disgusted with my behavior lately, and have a total lack of motivation.
Some days I get stuck in a loop of:
Ugh, not losing weight - frustrating!
Losing weight is a pain, and I'm never going to achieve it...
I'm actually ok with my weight now. I'm definitely not fat!
Binge binge binge binge binge
Uuugh, so grossed out - time to get healthy again and lose weight!
Loop back to step 1, and you have a typical day for me.
Anyone else feel like this?
