SOP just because I feel so great today... it's :sunny: and bright and all is right in my world :D

I'm staying on plan today because the surprise dessert last night threw me for a bit of a loop -- mental, not caloric. Staying on plan might mean going to my school gym, but I'm ready for it!

I'm SOP today because I know I can.

I'm staying OP because I had a high calorie weekend last weekend and I know Easter weekend takes me away from my gym.

Because last night when my boyfriend suggested we walk a couple of miles and get some ice cream I declined and went for some slim pretzles from trader joe's instead (24 of them are only 100 calories). They were a great choice - I discovered a new food in moderation that I can have, and am going to pick some up and count them out into baggies for night time tv viewing.

I'm also already 3/4 of the way to an all "on plan" day since I did a great job with breakfast and lunch! :)

I can do it!!!!!!! (said mostly for my own benefit).

Tomorrow's cooking club will be soups, and it will be easy to stay on plan there. I think this is giong to be a successful week :carrot:

SOP because I lost a pound below my goal weight! And I'm wearing my 'happy shoes'. They're pink suede tie up boots with incredibably soft insoles. I went for a wonderful walk in them today. It feels like I'm walking on a cloud. They're by SoftWalk and they're so cute.

I'm still SOP because I haven't cheated yet today!!! Plus my husband told me I should go out and get a new wardrobe if I get down to my goal weight as a reward (pretty good motivator)

I'm SOP because even though I slipped-up yesterday there's no reason not to try again today.:^:

SOP because it's becoming more and more ingrained and I LOVE that.

Last night I dreamed I was getting fast food with my friends and I was panicking cause tere were no healthy options... instead of getting 3 nuggets, which would have been the smallest thing I could have eaten... I told them I felt like a banana and went off to get one! Even my DREAMS are starting to reflect my lifestyle change and THAT'S AWESOME :D

There is no reason why I can't make a plan and stick to it today.

I'm staying on plan today because I feel great when I stay on plan!!

I also need to find a way to make real life (like restaurants, eating meals cooked by others) work for me with calorie counting. I'm starting to get panicky, and I don't like that.

I'm SOP today because I think I might want to change my goal weight from 130 to 119, and that's going to be a tough goal to meet if I'm not SOP (who am I kidding - it's going to be a tough goal to meet, anyway)!!

I SOP today because I'm bound and determine to see that scale move!!! Down that is DOWN! DOWN! DOWN! (Can you hear the frustration spewing?)

:bomb:

SOP because this week I've 'intuitively' eaten under 1,000 calories for 4 days in a row and I know I need more than that to avoid going into starvation mode.

Because I feel so much better and happier when I do and I have so far today. Hum, also because if that scale still reads 149 on Monday I'm going to have a tantrum and that's not a pretty sight.