I'm staying on plan today because... well, why not? I like the food I have planned for today, so I might as well, right?!

I am staying on plan today because I'm scared of what FitDay told me yesterday!

I hear ya poppins3! Im staying on plan for the same reason. That was a bad day and I have to compensate for it today.

SOP today because I realized I felt so good from my 30 minute low-impact dancing in front of the TV that I went for a brisk 20 minute walk around the block.

I'm SOP today because IF I'M LIGHTER MARATHON RUNNING WILL BE EASIER.

I'm SOP today because I can do it and I am totally awesome.

SOP because I've maintained my goal weight for a week now and we're leaving today for a 4.5 day vacation at my parents in Florida. I want to still be at goal weight when I weigh in next Wednesday.

I'm staying on plan today because I'm totally stressed out about my 30-page note (due at the end of the month, and I haven't started writing!), and I don't want to give in to stress eating.

I'm staying on plan today because I didn't work out today and I don't want to ruin the entire day.

I'm staying on plan today because I haven't felt this good in years!

SOP today because I've been pretty good for the last 3 days... I had wine last night, does that cound as being not SOP ? I hope not...

I'm staying on plan tomorrow because I set goals and I intend to meet them!!!!!!

I'm SOP today because it will be easier to run a marathon if I'm lighter!

Oh, that and I feel sick, so no food for me just yet! :barf:

I'm SOP today because I cheated yesterday.
And because I'm excited to be at 115 and I want to either stay here or go lower ... not up!

The one reason......
 

The one reason I'm staying on plan today is.......

I love muffins, but not my muffin top (the little fat roll that comes over your low rise jeans)!