It has been awhile since I have posted. But I have been reading about how you all are doing. I cleaned out my closet last weekend and found clothes that I could not fit for the last two years...I now fit. I am up to running about 20 miles a week and feel great. However, I have yet to get on the scale. I am afraid that I will not see the number I want, even though my clothes are fitting great. I dont want to get discouraged! I know sounds crazy!
Tonight I just helped a friend celebrate his birthday, Ok back on detox for the next 2.5 weeks...until Thanksgiving! I have basically been doing phase 1 for a couple months now...I dont miss diet soda or meat. I enjoy my smoothies and my brown rice occassionaly I may add some lean meat. ANyway, I feel like I need to detox and keep the excersize up to at least 60 minutes 6 days a week like I have been doing. I will weigh in on Thanksgiving morning...17 days to really step it up...I am excited about the challenge.!
Oh I did go back to having coffee...but what I do is heat 8 oz of skim milk and then add maybe a half cup of coffee...just enough to fill my coffee cup. Not alot of coffee...but just enough!
Good luck to all...have a great week.
p.s. O know my tracker needs to be updated...I will do that in 17 days...hoping for big numbers since I updated it last in September.