Ok guys I am going to pat myself on the back - I am making some progress.
I started my new program March 22
Today is Day 12 of the program - 3.1 pounds lost
And if you check my ticker for walking you will see I have not gotten 40 miles in!! -
March 31 = walked 4 miles
April 2 = walked 4 miles
Am doing it and feeling so good about it.
About walking / steps for the day. Not sure if I shared this with you but this is some info that I received on my program
Average person only walks 5,000 steps per day. It is approx. 2 1/2 miles.
In order to maintain health we need to walk 10,000 steps per day. This would be about 5 miles - so in general everyone is falling short by about 1/2.
In order to walk to lose weight a person should get in between
12,000 to 15, 000 steps - which is between 6 and 7 1/2 miles each day.
I am only getting in 4 miles now so just about up to where the average person should be to stay healthy - am looking at working it up to 15,000 + steps - want to be able to get in 8 miles of walking every day - which means really making a lot of life changes - but just getting in the 4 miles has been an improvement and I now see just how much time I spend 'sitting' and it is not good.
So up and way I go - aiming to get in as many 4 mile days as possible for April .