Bargoo

FANTASTIC! They are blessed to have you! So glad your PET scan results are favorable! Prayers continuing for healing!
Wilma - good news on your DH's arm

Glad you had a good week too!
Bev - glad you are back

And that you had a great trip!
Rosebud - we had glorious sunshine as well! It felt so good! I could just feel God's warmth as we drove home - it was a blessed
SUNday indeed!
Kathy - great job on the cookie dough and cookies (a weakness of mine, for sure)! Counting it is the secret! WAY TO GO!!
Wii Fit - comes with a "balance board". The board is used for exercise in 4 areas - yoga, fitness, aerobics, and balance.
Yoga - traditional yoga exercises (about half don't use the board - just the floor or yoga mat. Good instruction. Those that use the balance board, measure your balance throughout the exercise - this makes the pose even more challenging. I LOVE this feature. Downward Dog - for instance, measures to see that your weight is balanced between your hands and feet.
Fitness - traditional fitness exercises - things like tricep extensions, plank, pushup, lunges, etc. Again, your balance is measured throughout. This really helps you do the exercise correctly. As you continue, you "unlock" additional repetitions.
Aerobics - a fun way to get your heart rate up. Hula hoop - you twirl an imaginary hoop around your hips, and while doing so, occasionally reach and grab an additional hoop over your head. The number of revolutions you do is counted.
Rhythm Boxing - my favorite - you use the nunchuck and remote. The instructor will demostrate a pattern, then you duplicate it (left, right, block - right, left, block for instance). You continue for a set period of time (unlocking 3,6, or 10 minutes)
Step - you follow a pattern on screen stepping on and off the balance board as shown. In the advanced version, you do faster repetitions half way through. There is a "free step" option where the wii remote keeps a "pace" and you can watch tv while you are stepping.
Running - You run in place (or around the room) with different scenery (if you follow one or more of the dogs). There is a free run option where you can watch tv while running in place.
Balance - various games that help with your balance - these are really fun. One of my favorites - your mii is dressed in a penguin suit (I must say that I make a stunning penguin), and you move back and forth on an ice floe to catch fish. Another one - you balance a table on your head - there are holes in the table that you must maneuver balls through. Ski jumping, slalom skiing, snowboarding, tightrope walking and maneuvering a bubble down a river are other balance games.
The software keeps track of your best times as well as everyone else's.
There is a body test that you do that will weigh you and check your balance - it keeps a graph of your progress. You can set weightloss goals as well. There is a place to record other exercise (besides what is done on the balance board).
The balance board is also being incorporated in some of the new wii games as well (Wii Ski, and the new Rayman).
Honest opinion of it - it will get old after a while, but so far - we are having a lot of fun with it. And - it has definitely helped my yoga and balance!
I am really liking "My Fitness Coach" which does not use the balance board. It is fun and a very good workout!
Gary - glad you are almost done with the current project - and that the next one is so much closer!!!! Bet, Angie is happy about that (and the dogs too, of course)
LOL - I DID look at swimsuits while shopping this weekend, but I DIDN'T find any bikinis to my liking. DH was another story (note to self - do NOT take DH with you swimsuit shopping again.)
Donna - glad you came back! I'm new since you left, so we haven't "met". I hope to get to know you better!
Kelli - glad you had a good week!
CAT

Where in TN are you? We get to Eastern TN to see my mom every so often. I love TN - it is a beautiful state!
Ronni - prayers continuing for both situations!
Well, we had a good trip downstate. The weather was very cold, but we had fun anyway. We are now stocked on healthy staples for the next 3-4 months I think. Gary - 3 microbreweries were visited and had excellent selections! I thought of you more than once
Glad to be home, but I'm way behind on my weekend chores. And this will be a busy week! Prayers requested for our church visioning process on Tuesday. I will be leading the church leaders through goal setting, and planning the next 1-3 years. So - prayers for wisdom, patience and discernment are needed!
Hope you all have a GREAT week! Prayers continuing for all!
Laurie