Daimere, that sure looks like an LED hoop in your picture! What kind do you have? I built one, but have been having issues with it. I'm thinking about rewarding myself with a PSI hoop if I can stick to my fitness goals.
That one is a lighted lifestyle one but I wouldn't recommend at this time one from them. I have another form superhooper (and you can get a polypro for free!). If I showed you some pictures of the mechanics of it, do you think you could help me downsize it? I got a 50" but I know nothing of electronics. I would love it to be at least 42" or 40". I feel so bad not using it now a days.
Quote:
So, have any of you seen results from hooping? If so, can you elaborate?
When I hooped 30-hour a day, I maintained 250 super super easy while eating like a pig. I've been hooping for my exercise and I've lost 4 lbs so far.
If I showed you some pictures of the mechanics of it, do you think you could help me downsize it? I got a 50" but I know nothing of electronics. I would love it to be at least 42" or 40". I feel so bad not using it now a days.
Unfortunately I don't think I could help you with that. I doubt that I could do much even in person. LED hoops are a pain in the *** to make. I understand why people sell them for so much.
I actually make all my own hoops. The only one I've bought was a collapsible one from Hoopnotica, The portability is nice, but I dislike the hoop so I never use it. Not that it's a bad hoop, It's just heavy and is made from a plastic that feels strange to me. My usual hoop is actually a poly pro. It's somewhere between 36-38". I use bigger hoops when learning a new trick or practicing with multiples.
Quote:
So, have any of you seen results from hooping? If so, can you elaborate? Thanks! I'm psyching myself up to try again.
When I'm hooping regularly (Usually 1-2 hour most days) I get lots of comments about how I appear to be losing weight. I wasn't weighing myself at the time, but I was trying to eat decent. Not perfect, but I'd at least try to make healthier choices. I did start to notice my muscles getting bigger! My arms were showing definition and I got an amazing line in my calf that I'd never had before! My clothes also fit better.
For me hooping is all about fun, playing and learning new tricks. I don't do it as an 'exercise routine'. I don't life weights or do any of your typical workout moves. I just crank up some music and start dancing with the hoop. Hoopers call this hoop dancing. My style involves constantly moving all over my body. It goes from my knees, to my waist, chest, and then over my head. This gets my whole body involved. I may choose to get back into the hoop by jumping in. I've practiced so much that I can do this fairly smoothly. The great thing about this is I'm constantly moving in different ways which engages my entire body. My muscles are constantly doing different things. I consider it mostly cardio, but somehow I was still gaining muscle when I wasn't really doing any other exercising.
I don't remember reading that article but evidently, I did:
Quote:
Thank you for posting this! I’ve been trying to waist hoop for a month now and still can’t waist hoop for more than a few seconds. I’ve been feeling down on myself thinking that I would never get it. Although I was lucky enough to be able to convince my friends to do it. ^_^ A group of us are going to a hoop class I found and hopefully she will get me waist hooping.
What I found out after that class was that I needed a larger hoop. And I'm sure that message I posted was before I wound up crying and screaming, "I can't do this! Something is wrong with me!"
The only one I've bought was a collapsible one from Hoopnotica, The portability is nice, but I dislike the hoop so I never use it. Not that it's a bad hoop, It's just heavy and is made from a plastic that feels strange to me. My usual hoop is actually a poly pro.
I have a troo hoop and one hoopnotica hoop. My hoopnotica one creaks so much! I just use a huge hoop on a daily basis. That's just how I like my dance. Although polypro is fun sometimes when I just want to do off body stuff.
That's a very inspiring story! The biggest things that I try to warn people about hooping is that:
1. It will not whittle away your waste.
2. You have to do it often and pair it with good eating habits to see a difference.
My Hoopnotica hoop creaks too! For those without them, it's only an issue with the collapsible ones. Have you tried tandem hooping? I made a hoop that's about 5ft and have a friend that we work on figuring out tricks with it. It's also great to give to beginners. It moves so slow that 99% of the newbies that I've handed it to can instantly keep a hoop on their waste!
I'm avoid weighted/heavy hoops, because in my opinion with a lighter hoop you don't bruise easily and you can keep going for longer. I'm all about dancing and have been known to hoop all night long to great music!
That's a very inspiring story! The biggest things that I try to warn people about hooping is that:
1. It will not whittle away your waste.
2. You have to do it often and pair it with good eating habits to see a difference.
truth. My one local hooping friend lost 80 pounds when she switched to whole foods/4 hour hooping.
Wow! That's very intense! I naturally lean towards whole foods. I think it's mostly because they're easier to prepare, and they also rarely upset my picky stomach. Now that I've started cooking again I'm hoping to eat much healthier.
Although she's great when I want to know more info on gardening, hippie foods, and whatever. After talking to her, I really decided to try green smoothies (but not the true green smoothie diet). She is also the friend I have that has screwed up her back by only hooping one way. LESSON OF THE DAY: ALTERNATE CURRENT!
I kept trying to tape a hoop session but for some reason my camera kept turning off. Evidently the camera mode wasn't on. I think I hooped to one song a billion times. I am so exhausted! I was huffing and puffing. Why does it seem so much harder when it's cold outside? It's like my lungs were burning.
Although she's great when I want to know more info on gardening, hippie foods, and whatever. After talking to her, I really decided to try green smoothies (but not the true green smoothie diet). She is also the friend I have that has screwed up her back by only hooping one way. LESSON OF THE DAY: ALTERNATE CURRENT!
Oh goodness this. One way I can hoop so well and the other way I've just gotten it to stay up longer than a few minutes. I should have been alternating! Doh!
Oh goodness this. One way I can hoop so well and the other way I've just gotten it to stay up longer than a few minutes. I should have been alternating! Doh!
It took me months spin on my waist in my alternate current. Eventually, I had to reverse mid hoop to trick my body that it was the same motion. It's still really hard for me some days. Some days I can rock it, others not so much. It just takes time to get your alternate current. Hooppath says every time you drop the hoop, spin the other direction.
They are taking away our exercise room at work. I decided I'll hoop in one of the locked dining rooms now. I hooped on two of my breaks. It was fantastic and exhilarating.
Hooping.org is having a 30/30 that starts on Sunday. That's a challenge to hoop for 30 minutes a day for 30 days. I suggest joining in! It's great! I swear by daily practice. I'm so stoked because I've been out of hoop commission lately.
