3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Exercise! (https://www.3fatchicks.com/forum/exercise-34/)
-   -   Keep track of your own monthly exercise here! (February) (https://www.3fatchicks.com/forum/exercise/224019-keep-track-your-own-monthly-exercise-here-february.html)

CherryPie99 02-18-2011 06:16 PM
2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill
2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba
2/4 - 60 minutes walk/run treadmill
2/5 - 50 minutes weight lifting
2/6 - 60 minutes walking (outside), 45 minutes walk/run treadmill
2/7 - 60 minutes walk/run treadmill
2/8 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/9 - 30 minutes pilates/yoga, 50 minutes walk/run treadmill
2/10 - 30 minutes weight lifting, 20 minutes Zumba
2/11 - 60 minutes walk/run treadmill
2/12 - 50 minutes weight lifting
2/13 - 30 minutes walking (outside), 45 minutes walk/run treadmill
2/14 - 50 minutes walk/run treadmill
2/15 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/16 - 60 minutes walk/run treadmill
2/17 - 30 minutes pilates/yoga, 20 minutes weight lifting, 30 minutes cardio
2/18 - 30 minutes pilates/yoga, 50 minutes walk/run treadmill
------------------------------------------------------

Total so far this month: 1230 minutes

Slim CB 02-19-2011 04:58 PM
Quote:
Originally Posted by Slim CB (Post 3716281)
February 16 (evening) - Zumba - 120mins

They had a Zumba marathon at the gym last night, they called it a Zumbathon....it was fun :)

Summary

Weights - 215mins
Running - 50mins
Zumba - 225mins
Steps - 180mins
Combat - 120mins
Power Aerobics - 120mins
Mixed Aerobics- 60mins

Total - 970 mins
February 17 - no exercise
February 18 - Reggaerobics - 60mins
February 19 - Power Aerobics - 60mins

Summary

Weights - 215mins
Running - 50mins
Zumba - 225mins
Steps - 180mins
Combat - 120mins
Power Aerobics - 180mins
Mixed Aerobics- 60mins
Reggaerobics - 60mins

Total - 1090 mins

CherryPie99 02-19-2011 06:28 PM
2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill
2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba
2/4 - 60 minutes walk/run treadmill
2/5 - 50 minutes weight lifting
2/6 - 60 minutes walking (outside), 45 minutes walk/run treadmill
2/7 - 60 minutes walk/run treadmill
2/8 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/9 - 30 minutes pilates/yoga, 50 minutes walk/run treadmill
2/10 - 30 minutes weight lifting, 20 minutes Zumba
2/11 - 60 minutes walk/run treadmill
2/12 - 50 minutes weight lifting
2/13 - 30 minutes walking (outside), 45 minutes walk/run treadmill
2/14 - 50 minutes walk/run treadmill
2/15 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/16 - 60 minutes walk/run treadmill
2/17 - 30 minutes pilates/yoga, 20 minutes weight lifting, 30 minutes cardio
2/18 - 30 minutes pilates/yoga, 50 minutes walk/run treadmill
2/19 - 50 minutes weight lifting
------------------------------------------------------

Total so far this month: 1280 minutes

CherryPie99 02-20-2011 06:46 PM
2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill
2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba
2/4 - 60 minutes walk/run treadmill
2/5 - 50 minutes weight lifting
2/6 - 60 minutes walking (outside), 45 minutes walk/run treadmill
2/7 - 60 minutes walk/run treadmill
2/8 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/9 - 30 minutes pilates/yoga, 50 minutes walk/run treadmill
2/10 - 30 minutes weight lifting, 20 minutes Zumba
2/11 - 60 minutes walk/run treadmill
2/12 - 50 minutes weight lifting
2/13 - 30 minutes walking (outside), 45 minutes walk/run treadmill
2/14 - 50 minutes walk/run treadmill
2/15 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/16 - 60 minutes walk/run treadmill
2/17 - 30 minutes pilates/yoga, 20 minutes weight lifting, 30 minutes cardio
2/18 - 30 minutes pilates/yoga, 50 minutes walk/run treadmill
2/19 - 50 minutes weight lifting
2/20 - 60 minutes walk/run treadmill
------------------------------------------------------

Total so far this month: 1340 minutes

uncontentgirl 02-20-2011 10:57 PM
Quote:
Originally Posted by uncontentgirl (Post 3713376)
2/13
Hiking - 120 min
TOTAL SESSION = 120 MIN

2/15
Intense Cardio - 45 min
Weight Training - 15 min
TOTAL SESSION = 60 MIN
2/19
Intense Cardio - 45 min
Weight Training - 15 min
TOTAL SESSION = 60 MIN

2/20
Intense Cardio - 40 min
TOTAL SESSION = 40 MIN

WEEK OF 2/13-2/19 = 240 MIN

TOTAL FOR FEBRUARY = 800/1200

TOTALLY slacked off last week....need to pick it up this week to come close to my goal!!!!

jenjen 02-21-2011 09:14 AM
Previous - 600 mins

2/17 - 30 mins Kettlebell
2/18 - none
2/19 - 45 mins walking
2/20 - none
2/21 - 20 mins Treadmill; 60 mins Weight Training

Total for Februrary - 755

megems 02-21-2011 10:29 AM
Quote:
Originally Posted by megems (Post 3718234)
Total for February = 515/1440
Total Year to Date = 2255/17280
2.18
Treadmill - 30

2.19 - 0

2.20 - 0

2.21
Spin Class - 50

Bad week behind me! I don't think I am going to meet my February goal - but hopefully I can make up for most of it over the next week!

Total for February = 595/1440
Total Year to Date = 2335/17280

belezura 02-21-2011 11:04 AM
Before
BodyPump - 550 min
Body Vive - 60 min
Total Body - 0 min
Stair climber - 320 min
Spinning - 0 min
Recumbent Bike - 40 min
Elliptical – 805 min
Weight Lifting (arms) - 0 min
Video game (bike) - 100 min
Total Everything: - 2,015 min

Thursday (February 17) - evening
Stair climber - 30 min
Total this session: 30 min

Friday (February 18)
Body Vive - 50 min
Stair climber - 60 min
Total this session: 110 min

Saturday (February 19)
NO EXERCISE
:yikes:

Sunday (February 20)
NO EXERCISE
:yikes:

(I was out of town during the weekend)

Total Everything this month so far: 2,155 min

CherryPie99 02-21-2011 07:47 PM
2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill
2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba
2/4 - 60 minutes walk/run treadmill
2/5 - 50 minutes weight lifting
2/6 - 60 minutes walking (outside), 45 minutes walk/run treadmill
2/7 - 60 minutes walk/run treadmill
2/8 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/9 - 30 minutes pilates/yoga, 50 minutes walk/run treadmill
2/10 - 30 minutes weight lifting, 20 minutes Zumba
2/11 - 60 minutes walk/run treadmill
2/12 - 50 minutes weight lifting
2/13 - 30 minutes walking (outside), 45 minutes walk/run treadmill
2/14 - 50 minutes walk/run treadmill
2/15 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/16 - 60 minutes walk/run treadmill
2/17 - 30 minutes pilates/yoga, 20 minutes weight lifting, 30 minutes cardio
2/18 - 30 minutes pilates/yoga, 50 minutes walk/run treadmill
2/19 - 50 minutes weight lifting
2/20 - 60 minutes walk/run treadmill
2/21 - 50 minutes walk/run treadmill
------------------------------------------------------

Total so far this month: 1390 minutes

Slim CB 02-22-2011 09:40 AM
Quote:
Originally Posted by Slim CB (Post 3720294)
February 17 - no exercise
February 18 - Reggaerobics - 60mins
February 19 - Power Aerobics - 60mins

Summary

Weights - 215mins
Running - 50mins
Zumba - 225mins
Steps - 180mins
Combat - 120mins
Power Aerobics - 180mins
Mixed Aerobics- 60mins
Reggaerobics - 60mins

Total - 1090 mins

February 20 - no exercise
February 21 - Combat - 60mins

Summary

Weights - 215mins
Running - 50mins
Zumba - 225mins
Steps - 180mins
Combat - 180mins
Power Aerobics - 180mins
Mixed Aerobics- 60mins
Reggaerobics - 60mins

Total - 1,150 mins

belezura 02-22-2011 11:44 AM
Before
BodyPump - 550 min
Body Vive - 110 min
Total Body - 0 min
Stair climber - 410 min
Spinning - 0 min
Recumbent Bike - 40 min
Elliptical – 805 min
Weight Lifting (arms) - 0 min
Video game (bike) - 100 min
Total Everything: - 2,155 min

Monday (February 21)
Stair climber - 50 min
Elliptical – 80 min
Total this session: 130 min

Total Everything this month so far: 2,285 min

CherryPie99 02-22-2011 06:40 PM
2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill
2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba
2/4 - 60 minutes walk/run treadmill
2/5 - 50 minutes weight lifting
2/6 - 60 minutes walking (outside), 45 minutes walk/run treadmill
2/7 - 60 minutes walk/run treadmill
2/8 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/9 - 30 minutes pilates/yoga, 50 minutes walk/run treadmill
2/10 - 30 minutes weight lifting, 20 minutes Zumba
2/11 - 60 minutes walk/run treadmill
2/12 - 50 minutes weight lifting
2/13 - 30 minutes walking (outside), 45 minutes walk/run treadmill
2/14 - 50 minutes walk/run treadmill
2/15 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/16 - 60 minutes walk/run treadmill
2/17 - 30 minutes pilates/yoga, 20 minutes weight lifting, 30 minutes cardio
2/18 - 30 minutes pilates/yoga, 50 minutes walk/run treadmill
2/19 - 50 minutes weight lifting
2/20 - 60 minutes walk/run treadmill
2/21 - 50 minutes walk/run treadmill
2/22 - 30 minutes pilates/yoga, 50 minutes weight lifting
------------------------------------------------------

Total so far this month: 1470 minutes

KmbRN84 02-22-2011 08:08 PM
Ok, so I went on vacation from 2/9-2/15 and then had trouble getting back on track with the exercise. Today I made myself do it and it feels great to be back on track. My total is going to be pathetic.

2/1-none
2/2-30 min C25K W3D2
2/3-30 min C25K W3D3, 20 min leg and arms
2/4-none, work
2/5-30 min C25K W3D4 (I do the program 4 days a week)
2/22-30 min C25K, 30 min treadmill alternating fast walking and incline

Total: 170 min

Slim CB 02-23-2011 08:57 AM
Quote:
Originally Posted by Slim CB (Post 3724261)
February 20 - no exercise
February 21 - Combat - 60mins

Summary

Weights - 215mins
Running - 50mins
Zumba - 225mins
Steps - 180mins
Combat - 180mins
Power Aerobics - 180mins
Mixed Aerobics- 60mins
Reggaerobics - 60mins

Total - 1,150 mins
February 22 - Weights - 60mins
February 23 (morning) - Power Aerobics - 60 mins

Summary

Weights - 275mins
Running - 50mins
Zumba - 225mins
Steps - 180mins
Combat - 180mins
Power Aerobics - 240mins
Mixed Aerobics- 60mins
Reggaerobics - 60mins

Total - 1,270 - met my goal :)

belezura 02-23-2011 03:14 PM
from KmbRN84
Quote:
Ok, so I went on vacation from 2/9-2/15 and then had trouble getting back on track with the exercise. Today I made myself do it and it feels great to be back on track. My total is going to be pathetic.
As long as you are back to exercise, the number really doesn't matter...
It will be way better than if you never had come back!!!
Let's finish this month strong!!!!



Before
BodyPump - 550 min
Body Vive - 110 min
Total Body - 0 min
Stair climber - 460 min
Spinning - 0 min
Recumbent Bike - 40 min
Elliptical – 885 min
Weight Lifting (arms) - 0 min
Video game (bike) - 100 min
Total Everything: - 2,285 min

Tuesday (February 22)
BodyPump - 50 min
Stair climber - 30 min
Recumbent Bike - 30 min
Total this session: 110 min

Wednesday (February 23) - morning
Total Body - 50 min
Stair climber - 15 min
Total this session: 65 min


Total Everything this month so far: 2,460 min


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