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Hi Kat...that's what this thread is....our own personal exercise log. Feel free to jump in anytime.
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Originally Posted by Slim CB: Summary Weights - 60mins Running - 25mins Zumba - 45mins Total - 130mins |
Feb 1st - 30 mins
Feb 2nd - 30 mins - kettlebell Total: 60 mins. Gosh it's cold here. Been working out at home because I can't make myself go to the gym. I hate cold weather. I'm a big wuss when it comes to that! |
2/1-none
2/2-30 min C25K W3D2 2/3-30 min C25K W3D3, 20 min leg and arms Total: 80 min Man week 3 is really kicking my butt! I am considering repeating week 3 so that I do not burn myself out. However, I would like to push myself....any thoughts? |
Originally Posted by KmbRN84: |
KatsMeow78 exercise for Feb 2011
Ok, no laughing at my tiny amount of exercise please, I am almost 2 weeks post op from having a hysterectomy so I am having to start out very slowly and will have to keep it pretty light for quite some time until I am fully healed. I am proud I was able to do what I have so far though:) and you are all very inspiring! :carrot:
2/1: 30 min slow walk around the neighborhood 2/2: 2 1/2 laps around the high school track |
Hello KatsMeow78!
Here is the place to be to log your own exercise and check back to see and analyze your progress. It is not really about how much exercise you get daily... but about the consistency of doing it for motivation purpose: To yourself and others!!! So hop in and share your hard work with all of us! We are glad for having you! I look forward to seeing your post during this month. Before BodyPump - 50 min Body Vive - 0 min Total Body - 0 min Stair climber - 0 min Spinning - 0 min Recumbent Bike - 0 min Elliptical – 60 min Weight Lifting (arms) - 0 min Video game (bike) - 60 min Total Everything: - 170 min Wednesday (February 2) BodyPump - 50 min Elliptical – 120 min Total this session: 170 min Thursday (February 3) morning BodyPump - 50 min Elliptical – 25 min Stair climber - 20 min Total this session: 95 min Total Everything this month so far: 435 min |
Originally Posted by KatsMeow78: |
2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill 2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba ------------------------------------------------------ Total so far this month: 210 minutes |
Cool thread!
My goal for February will be 1200 minutes! 2/1 Home DVD (cardio + strength training)- 30 min TOTAL SESSION = 30 MIN 2/2 Treadmill Jogging - 30 min Exercise Bike - 15 min TOTAL SESSION = 45 MIN |
Originally Posted by Slim CB: Summary Weights - 60mins Running - 25mins Zumba - 45mins Steps - 60mins Total - 190 mins |
Originally Posted by megems: 2.3 Treadmill (3/3.5) = 30 Elliptical (4/4) = 30 Total for 2.3 = 60 February Total = 60/1440 Year to date = 1800/17280 |
Before
BodyPump - 150 min Body Vive - 0 min Total Body - 0 min Stair climber - 20 min Spinning - 0 min Recumbent Bike - 0 min Elliptical – 205 min Weight Lifting (arms) - 0 min Video game (bike) - 60 min Total Everything: - 435 min Thursday (February 3) evening Recumbent Bike - 30 min Total this session: 30 min Total Everything this month so far: 465 min |
2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill 2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba 2/4 - 60 minutes walk/run treadmill ------------------------------------------------------ Total so far this month: 270 minutes |
Before
BodyPump - 150 min Body Vive - 0 min Total Body - 0 min Stair climber - 20 min Spinning - 0 min Recumbent Bike - 30 min Elliptical – 205 min Weight Lifting (arms) - 0 min Video game (bike) - 60 min Total Everything: - 465 min Friday (February 4) Body Vive - 60 min Elliptical – 25 min Total this session: 85 min Total Everything this month so far: 550 min |
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