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Before
BodyPump - 250 min Body Vive - 60 min Total Body - 0 min Stair climber - 40 min Spinning - 0 min Recumbent Bike - 30 min Elliptical – 325 min Weight Lifting (arms) - 0 min Video game (bike) - 100 min Total Everything: - 805 min Monday (February 7) Stair climber - 60 min Total this session: 60 min Tuesday (February 8) BodyPump - 50 min Stair climber - 55 min Elliptical – 35 min Total this session: 140 min Total Everything this month so far: 1,005 min |
2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill 2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba 2/4 - 60 minutes walk/run treadmill 2/5 - 50 minutes weight lifting 2/6 - 60 minutes walking (outside), 45 minutes walk/run treadmill 2/7 - 60 minutes walk/run treadmill 2/8 - 30 minutes pilates/yoga, 50 minutes weight lifting ------------------------------------------------------ Total so far this month: 565 minutes |
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Originally Posted by KatsMeow78 View Post Ok, no laughing at my tiny amount of exercise please, I am almost 2 weeks post op from having a hysterectomy so I am having to start out very slowly and will have to keep it pretty light for quite some time until I am fully healed. I am proud I was able to do what I have so far though and you are all very inspiring! 2/1: 30 min slow walk around the neighborhood 2/2: 2 1/2 laps around the high school track 2/3: 3 mile walk 2/4: 3 laps around high school track 2/5: Walked on treadmill 1 mile (feeling pain and soreness today think I overdid it with my 3 mile walk the other day) UGH! no exercise for the 6th (my birthday so I took it off) then Today out of nowhere I am having a lot of pain again. Maybe it's just internal healing going on. I plan on walking tomorrow though. If I post it here it holds me accountable 2/8: 5 laps around the playground loop at my apartments. (appx 3/4 mile) , and a 15 minute walk. Still not feeling well Think I am fighting off a cold:( I am exhausted! |
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February 8 - Weights - 60mins Summary Weights - 180mins Running - 25mins Zumba - 45mins Steps - 60mins Combat - 120mins Total - 430mins |
Before - 135 mins
2/5 - 30 mins kettlebell 2/6 - 30 mins kettlebell & abs 2/7 - 30 mins kettlebell 2/8 - 30 mins kettlebell & abs Total - 255 mins |
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Elliptical (4/4) - 30 Treadmill (3/3.5) - 30 Total for 2.8 - 60 Total for February = 230/1440 Year to Date = 1970/17280 |
2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill 2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba 2/4 - 60 minutes walk/run treadmill 2/5 - 50 minutes weight lifting 2/6 - 60 minutes walking (outside), 45 minutes walk/run treadmill 2/7 - 60 minutes walk/run treadmill 2/8 - 30 minutes pilates/yoga, 50 minutes weight lifting 2/9 - 30 minutes pilates/yoga, 50 minutes walk/run treadmill ------------------------------------------------------ Total so far this month: 645 minutes |
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Intense Cardio - 60 min Weights (Arms) - 15 min TOTAL SESSION = 75 MIN TOTAL FOR FEBRUARY = 335/1220 |
Wanted to thank all you ladies so much for all of the inspiration. Seeing your posts daily help me stay motivated. I am going to go ahead and begin posting my exercise over in the PCOS forum from now on as it is nice to be able to talk with other ladies going through similar issues. Thanks so much again. You all rock!
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OK guys this is my sore body is typing.
I started going to the gym 3 days ago! 2/7 ............60 min cardio........... 2/8 ............55 min cardio...........15 mins weights 2/9 ............51 min cardio........... --------------------------------------------- total: 181 mins |
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That is 2 1/2 hours a day? wow |
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Summary Weights - 180mins Running - 25mins Zumba - 105mins Steps - 60mins Combat - 120mins Power Aerobics - 60mins Total - 550mins |
Before
BodyPump - 300 min Body Vive - 60 min Total Body - 0 min Stair climber - 155 min Spinning - 0 min Recumbent Bike - 30 min Elliptical – 360 min Weight Lifting (arms) - 0 min Video game (bike) - 100 min Total Everything: - 1,005 min Wednesday (February 9) BodyPump - 50 min Stair climber - 25 min Total this session: 75 min Total Everything this month so far: 1,080 min |
Hi unwanted37lbs
I know... it seems crazy... but some days I just watch a movie at the gym.... some days I do more, some days less.... right now I am doing a lot, because I have some time off |
2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill 2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba 2/4 - 60 minutes walk/run treadmill 2/5 - 50 minutes weight lifting 2/6 - 60 minutes walking (outside), 45 minutes walk/run treadmill 2/7 - 60 minutes walk/run treadmill 2/8 - 30 minutes pilates/yoga, 50 minutes weight lifting 2/9 - 30 minutes pilates/yoga, 50 minutes walk/run treadmill 2/10 - 30 minutes weight lifting, 20 minutes Zumba ------------------------------------------------------ Total so far this month: 695 minutes |
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