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2/1-none
2/2-30 min C25K W3D2 2/3-30 min C25K W3D3, 20 min leg and arms 2/4-none, work Total: 80 min Do any of you guys work 12 hour shifts? I just can't seem to make myself workout on days I work. I leave the house at 6:20 am and don't get home until8:15-8:30 pm. When I get home I am hungry and have to fix myself dinner and I already wake up at 5:45 to get ready for work, so I can't imagine getting up earlier. |
Previous - 60 mins
2/3 - 30 mins kettlebell 2/4 - 45 mins kettlebell & abs Total - 135 mins |
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Cardio - 55 min Weight Lifting - 20 min TOTAL SESSION = 75 MIN 2/5 Cardio - 60 min Weight Lifting - 20 min TOTAL SESSION = 80 MIN WEEK 1/30-2/5 TOTAL = 230 MIN |
Quote:
Originally Posted by KatsMeow78 View Post Ok, no laughing at my tiny amount of exercise please, I am almost 2 weeks post op from having a hysterectomy so I am having to start out very slowly and will have to keep it pretty light for quite some time until I am fully healed. I am proud I was able to do what I have so far though and you are all very inspiring! 2/1: 30 min slow walk around the neighborhood 2/2: 2 1/2 laps around the high school track 2/3: 3 mile walk 2/4: 3 laps around high school track :) |
2/1-none
2/2-30 min C25K W3D2 2/3-30 min C25K W3D3, 20 min leg and arms 2/4-none, work 2/5-30 min C25K W3D4 (I do the program 4 days a week) Total: 110 min |
2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill 2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba 2/4 - 60 minutes walk/run treadmill 2/5 - 50 minutes weight lifting ------------------------------------------------------ Total so far this month: 320 minutes |
Quote:
Originally Posted by KatsMeow78 View Post Ok, no laughing at my tiny amount of exercise please, I am almost 2 weeks post op from having a hysterectomy so I am having to start out very slowly and will have to keep it pretty light for quite some time until I am fully healed. I am proud I was able to do what I have so far though and you are all very inspiring! 2/1: 30 min slow walk around the neighborhood 2/2: 2 1/2 laps around the high school track 2/3: 3 mile walk 2/4: 3 laps around high school track 2/5: Walked on treadmill 1 mile (feeling pain and soreness today think I overdid it with my 3 mile walk the other day) |
2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill 2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba 2/4 - 60 minutes walk/run treadmill 2/5 - 50 minutes weight lifting 2/6 - 60 minutes walking (outside), 45 minutes walk/run treadmill ------------------------------------------------------ Total so far this month: 425 minutes |
Quote:
February 5 - Combat - 60mins February 6 - Rest day Summary Weights - 120mins Running - 25mins Zumba - 45mins Steps - 60mins Combat - 60mins Total - 310 mins |
Before
BodyPump - 150 min Body Vive - 60 min Total Body - 0 min Stair climber - 20 min Spinning - 0 min Recumbent Bike - 30 min Elliptical – 230 min Weight Lifting (arms) - 0 min Video game (bike) - 60 min Total Everything: - 550 min Saturday (February 5) BodyPump - 50 min Video game (bike) - 40 min Elliptical – 45 min Total this session: 135 min Sunday (February 6) BodyPump - 50 min Stair climber - 20 min Elliptical – 50 min Total this session: 120 min Total Everything this month so far: 805 min |
2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill 2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba 2/4 - 60 minutes walk/run treadmill 2/5 - 50 minutes weight lifting 2/6 - 60 minutes walking (outside), 45 minutes walk/run treadmill 2/7 - 60 minutes walk/run treadmill ------------------------------------------------------ Total so far this month: 485 minutes |
Quote:
Originally Posted by KatsMeow78 View Post Ok, no laughing at my tiny amount of exercise please, I am almost 2 weeks post op from having a hysterectomy so I am having to start out very slowly and will have to keep it pretty light for quite some time until I am fully healed. I am proud I was able to do what I have so far though and you are all very inspiring! 2/1: 30 min slow walk around the neighborhood 2/2: 2 1/2 laps around the high school track 2/3: 3 mile walk 2/4: 3 laps around high school track 2/5: Walked on treadmill 1 mile (feeling pain and soreness today think I overdid it with my 3 mile walk the other day) UGH! no exercise for the 6th (my birthday so I took it off) then Today out of nowhere I am having a lot of pain again. Maybe it's just internal healing going on. I plan on walking tomorrow though. If I post it here it holds me accountable:) |
Quote:
Summary Weights - 120mins Running - 25mins Zumba - 45mins Steps - 60mins Combat - 120mins Total - 370 mins |
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Elliptical (4/4) - 30 Treadmill (3/3.2) - 30 Total for 2.4 = 60 2.5 - 0 2.6 - 0 2.7 Spin Class - 50 Total for 2.7 = 50 Total for February = 170/1440 Year to Date = 1910/17280 I didn't get in nearly as much exercise as I expected last week ~ But that's okay! I will be kicking into gear this week! :) |
WEEK 2/6-2/12
2/7 Light Cardio - 30 min TOTAL SESSION = 30 MIN |
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