3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Exercise! (https://www.3fatchicks.com/forum/exercise-34/)
-   -   Keep track of your own monthly exercise here! (February) (https://www.3fatchicks.com/forum/exercise/224019-keep-track-your-own-monthly-exercise-here-february.html)

jenjen 02-10-2011 08:06 PM
Before - 255 mins

2/9 - 45 mins kettlebell & abs
2/10 - 90 mins; 60 mins wt training, 30 mins eliptical

Total - 390 mins

Slim CB 02-11-2011 09:33 AM
Quote:
Originally Posted by Slim CB (Post 3704625)
February 9 - Power Aerobics - 60mins, Zumba - 60mins

Summary

Weights - 180mins
Running - 25mins
Zumba - 105mins
Steps - 60mins
Combat - 120mins
Power Aerobics - 60mins

Total - 550mins
Februay 10 - Running - 25mins, Steps - 60mins
February 11 - Mixed Aerobics (with weights) - 60mins

Summary

Weights - 180mins
Running - 50mins
Zumba - 105mins
Steps - 120mins
Combat - 120mins
Power Aerobics - 60mins
Mixed Aerobics- 60mins

Total - 695 mins

Will be taking a much needed exercise break this weekend! I am looking forward to it!

uncontentgirl 02-11-2011 11:11 AM
Quote:
Originally Posted by uncontentgirl (Post 3703844)
2/9
Intense Cardio - 60 min
Weights (Arms) - 15 min
TOTAL SESSION = 75 MIN

TOTAL FOR FEBRUARY = 335/1220
2/10
Intense Cardio - 45 min
TOTAL SESSION = 45 MIN

TOTAL FOR FEBRUARY = 380/1200

CherryPie99 02-11-2011 06:10 PM
2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill
2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba
2/4 - 60 minutes walk/run treadmill
2/5 - 50 minutes weight lifting
2/6 - 60 minutes walking (outside), 45 minutes walk/run treadmill
2/7 - 60 minutes walk/run treadmill
2/8 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/9 - 30 minutes pilates/yoga, 50 minutes walk/run treadmill
2/10 - 30 minutes weight lifting, 20 minutes Zumba
2/11 - 60 minutes walk/run treadmill
------------------------------------------------------

Total so far this month: 755 minutes

belezura 02-11-2011 08:18 PM
Before
BodyPump - 350 min
Body Vive - 60 min
Total Body - 0 min
Stair climber - 180 min
Spinning - 0 min
Recumbent Bike - 30 min
Elliptical – 360 min
Weight Lifting (arms) - 0 min
Video game (bike) - 100 min
Total Everything: - 1,080 min

Thursday (February 10)
Stair climber: 30 min
Elliptical: 60 min
Total this session: 90 min

Friday (February 11)
Body Pump: 50 min
Elliptical: 65 min
Total this session: 115 min

Total Everything this month so far: 1,285 min

CherryPie99 02-12-2011 05:28 PM
2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill
2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba
2/4 - 60 minutes walk/run treadmill
2/5 - 50 minutes weight lifting
2/6 - 60 minutes walking (outside), 45 minutes walk/run treadmill
2/7 - 60 minutes walk/run treadmill
2/8 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/9 - 30 minutes pilates/yoga, 50 minutes walk/run treadmill
2/10 - 30 minutes weight lifting, 20 minutes Zumba
2/11 - 60 minutes walk/run treadmill
2/12 - 50 minutes weight lifting
------------------------------------------------------

Total so far this month: 805 minutes

CherryPie99 02-13-2011 06:06 PM
2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill
2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba
2/4 - 60 minutes walk/run treadmill
2/5 - 50 minutes weight lifting
2/6 - 60 minutes walking (outside), 45 minutes walk/run treadmill
2/7 - 60 minutes walk/run treadmill
2/8 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/9 - 30 minutes pilates/yoga, 50 minutes walk/run treadmill
2/10 - 30 minutes weight lifting, 20 minutes Zumba
2/11 - 60 minutes walk/run treadmill
2/12 - 50 minutes weight lifting
2/13 - 30 minutes walking (outside), 45 minutes walk/run treadmill
------------------------------------------------------

Total so far this month: 880 minutes

uncontentgirl 02-14-2011 11:14 AM
Quote:
Originally Posted by uncontentgirl (Post 3706735)
2/10
Intense Cardio - 45 min
TOTAL SESSION = 45 MIN

TOTAL FOR FEBRUARY = 380/1200
2/12
Intense Cardio - 45 min
Weight Lifting - 15 min
TOTAL SESSION = 60 MIN

2/13
Hiking - 120 min
TOTAL SESSION = 120 MIN

WEEK 2/6-2/12 = 330 MIN

TOTAL FOR FEBRUARY = 560/1200

belezura 02-14-2011 12:56 PM
Before
BodyPump - 400 min
Body Vive - 60 min
Total Body - 0 min
Stair climber - 210 min
Spinning - 0 min
Recumbent Bike - 30 min
Elliptical – 485 min
Weight Lifting (arms) - 0 min
Video game (bike) - 100 min
Total Everything: - 1,285 min

Saturday (February 12)
Stair Climber: 30 min
Elliptical: 80 min
Recumbent Bike - 10 min
Total this session: 120 min

Sunday (February 13)
Body Pump: 50 min
Elliptical: 190 min WROOOOOOOOOOOONNNGGGGG it is only 90 min!!! sorry
Total this session: 240 min

I am correcting the minutes on my next post!

Total Everything this month so far: 1,645 min

Slim CB 02-14-2011 02:13 PM
Quote:
Originally Posted by belezura (Post 3711179)
Before
Elliptical: 190 min
Total this session: 240 min

Total Everything this month so far: 1,645 min
3 hrs + 10mins on one machine bel? How do you do it????

belezura 02-14-2011 11:05 PM
from Slim CB
Quote:
Originally Posted by belezura
Before
Elliptical: 190 min
Total this session: 240 min

Total Everything this month so far: 1,645 min

3 hrs + 10mins on one machine bel? How do you do it????
Should be 90 min on elliptical!!!! That was Sunday!!!
LOL
Thank you for pointing that out... I wonder if I made this mistaque before...
I did 30 minutes before my body pump class...
and 60 min after the class...
It wasn't all at once.
I will look over my posts!

belezura 02-14-2011 11:12 PM
BeforeBodyPump - 400 min
Body Vive - 60 min
Total Body - 0 min
Stair climber - 240 min
Spinning - 0 min
Recumbent Bike - 40 min
Elliptical – 565 min
Weight Lifting (arms) - 0 min
Video game (bike) - 100 min
Total Everything: - 1,545 min
PS: Last post was wrong so I am taking 100 minutes away

Monday (February 14)
Body Pump: 50 min
Stair climber - 30 min
Elliptical: 70 min
Total this session: 150 min

Total Everything this month so far: 1,695 min

jenjen 02-15-2011 08:52 AM
Before - 390 mins

2/11 - none
2/12 - moved furniture - 30 mins
2/13 - none
2/14 - eliptical - 30 mins; weight training - 60 mins

Total - 510 mins

Slim CB 02-15-2011 08:56 AM
Quote:
Originally Posted by Slim CB (Post 3706525)
Februay 10 - Running - 25mins, Steps - 60mins
February 11 - Mixed Aerobics (with weights) - 60mins

Summary

Weights - 180mins
Running - 50mins
Zumba - 105mins
Steps - 120mins
Combat - 120mins
Power Aerobics - 60mins
Mixed Aerobics- 60mins

Total - 695 mins

Will be taking a much needed exercise break this weekend! I am looking forward to it!
February 12 - no exercise
February 13 - no exercise
February 14 - Steps - 60mins

Summary


Weights - 180mins
Running - 50mins
Zumba - 105mins
Steps - 180mins
Combat - 120mins
Power Aerobics - 60mins
Mixed Aerobics- 60mins

Total - 755 mins

uncontentgirl 02-15-2011 04:31 PM
2/13
Hiking - 120 min
TOTAL SESSION = 120 MIN

2/15
Intense Cardio - 45 min
Weight Training - 15 min
TOTAL SESSION = 60 MIN


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