[joyfulloser]

Before - 1,100
Tue (October 26) 60
Total - 1,160

Total = 1,160
Total Miles Ran = 63 miles
Total Bike (stationary) - 35 min.
Total Elipticle - 35 min.
Total Weight Training - 25 min.

[belezura]

Before - 3,285
Tuesday (October 26) 60
Total - 3,345

Before - 3,345
Wednesday (October 27) morning 60
Total - 3,405

[belezura]

Before - 3,345
Wednesday (October 27) evening 60
Total - 3,465

Before - 3,465
Thursday (October 28) morning 120
Total - 3,585
____________

[belezura]

Before - 3,585
Thursday (October 28) evening 60
Total - 3,645

[joyfulloser]

Before - 1,160
Wed (October 27) 0 (mourning death)
Total - 1,160

Total = 1,160
Total Miles Ran = 63 miles
Total Bike (stationary) - 35 min.
Total Elipticle - 35 min.
Total Weight Training - 25 min.

Before - 1,160
Thurs (October 28) 0 (mourning death)
Total - 1,160

Total = 1,160
Total Miles Ran = 63 miles
Total Bike (stationary) - 35 min.
Total Elipticle - 35 min.
Total Weight Training - 25 min.

Before - 1,160
Fri (October 29) 0 (mourning death)
Total - 1,160

Total = 1,160
Total Miles Ran = 63 miles
Total Bike (stationary) - 35 min.
Total Elipticle - 35 min.
Total Weight Training - 25 min.

Before - 1,160
Sat (October 30) 60 ****up to 2 miles running without walking at a time****
Total - 1,220

Total = 1,220
Total Miles Ran = 67 miles
Total Bike (stationary) - 35 min.
Total Elipticle - 35 min.
Total Weight Training - 25 min.

[Jojo381972]

Awesome work ladies!

belezura: I love body combat class! It is one of my favorites, although I haven't been to one in a long time.

I just started back at the gym today. Woot! I've been away for almost a year.
I wanted to see how in or out of shape I was at the gym. I've been walking about 30-45 mins four times a week, outside these past two months.
I surprised myself today and did 30 mins on the treadmill doing intervals of 1 min jog and 2 min speed walking. I was sweating, but felt great. I was going to do the C25K, but I'm going to take it at where I am now and build up from there. I'm sooo happy that I finally got my butt to the gym again!

[belezura]

Jojo381972,

I am glad to hear you are “back in business” LOL.
I know it is hard to get back once you take a time off exercising. I am starting a new threat for November. Fell free to join us with your entries! I would love to follow your routine and see your improvements.
Bele

[belezura]

Before - 3,645
Friday (October 29) 120
Total - 3,765

Before - 3,765
Saturday (October 30) 120
Total - 3,885

Before - 3,885
Sunday (October 31) 120
Total - 4,005