Keep track of your own monthly exercise here! (October)
 

During my cardio one day I was thinking how interesting it would be to know how many minutes I exercise in the period of a month.

So I am posting my exercise minutes daily in this threat and you are welcome to keep your data here too, so we can keep ourselves motivated.

I started it last April and I was shocked to learn that in 3 weeks I worked out over 3,000 minutes!!!!

What a motivation!!!
It has helped me to keep going, because I want to see the numbers of the minutes go up each day in this threat.

You can even break the months down and learn how many minutes you worked out each week (and use the info to analyze your weight loss in that period) or maybe after 12 months you could add all the numbers you’ve got and see how many minutes you exercised during the whole year.

You don’t really have to post every day, as long as you keep track of the minutes from previous days and post it at once. It is up to you...

* Make sure you get your minutes from your OWN last post.

You can see my threat from September here:
http://www.3fatchicks.com/forum/exer...september.html

This is an example of how I am doing it:
Before 30
Monday (May 3) 30
Total 60


Before 60
Tuesday (May 4) 45
Total 105

:strong: Lets MOVE ladies!!! :tread:

Yay!! I can't wait! This was so motivational for me to get in the exercise time last month!!

I love this! Thanks!

Hi Ladies,

I want to join you. I need something to keep me motivated. I need to start again on my weight loss journey. I keep starting and stopping. So hopefully, I can stick to do this.

You guys are all welcome!!!
To me what helps is that I look forward to post my minutes everyday.... to think I will have something to post here helps me drive to the gym and sometimes I push myself few more minutes thinking about how nice will be when I am posting...
I am glad you guys are here... As you all know, anything that can motivate even a little with our exercise is welcome.
Let's do it ladies!!!

TOTAL WORK OUT MINUTES FOR SEPTEMBER: 1953
ENDING WEIGHT SEPTEMBER: 229.5 (-7 LBS)

OCTOBER WORKOUT LOG
Week 1: Starting Weight: 229.5
1: 45 (27 30DS L3D9+ 18 Yoga) TOTAL: 45
2: 78 (78 Yoga) TOTAL: 123
3: 0 (Lazy Day- must improve!) TOTAL: 123
4: 46 (46 Jogging) TOTAL: 169
5: 0 (Another bad day, I need to get it together) TOTAL: 169
6: 62 (42 Jogging + 20 Elliptical) TOTAL: 231
7: 67 (67 Cardio Yoga) TOTAL: 298
TOTAL MINUTES @ WEEK 1 ENDING: 298

Week 2: Starting Weight: 228
8: 75 (50 Jogging + 25 Elliptical) TOTAL: 373
9: 0 ( :( ) TOTAL: 373
10: 0 (:( ) TOTAL: 373
11: 83 (27 30DS L3D10- finally officially SHREDDED! + 56 Cardio Yoga) TOTAL: 456
12: 46 (46 Jogging) TOTAL: 502
13: 30 (30 BLCM) TOTAL: 532
14: 55 (55 Jogging) TOTAL: 587
TOTAL MINUTES @ WEEK 2 ENDING: 587

Week 3: Starting Weight: 227
15: 55 (42 Wii Aerobics + 13 Abs and stretching) TOTAL: 642
16: 0 (Weird pain in my right calf) TOTAL: 642
17: 0 (Weird pain in right calf and knee) TOTAL: 642
18: 105 (68 5mi-WATP + 37 Yoga- Arms+Abs) TOTAL: 747
19: 78 (40 3mi-WATP + 38 Yoga-Abs+cardio+arms) TOTAL: 825
20: 92 (53 Jogging + 39 Yoga) TOTAL: 917
21: 84 (55 4mi-WATP + 29 Yoga) TOTAL: 1001
TOTAL MINUTES @ WEEK 3 ENDING: 1001

Week 4: Starting Weight: 223
22: 74 (60 Jogging + 14 Yoga) TOTAL: 1075
23: 0 (Lazy bum <shakes head>) TOTAL: 1075
24: 0 (Weird knee pain from last week but worse returned when I woke up) TOTAL: 1075
25: 0 (Got sidetracked- no excuse!) TOTAL: 1075
26: 70 (70 Jogging) TOTAL: 1145
27: 67 (67 Cardio Yoga) TOTAL: 1212
28: 118 (70 Jogging + 48 Yoga Abs+Arms) TOTAL: 1330
29: 102 (40 BLCM + 62 Cardio Yoga) TOTAL: 1432
30: 35 (Yoga) TOTAL: 1467
31: 35 (Yoga) TOTAL: 1502

TOTAL WORKOUT MINUTES FOR OCTOBER: 1502
ENDING WEIGHT OCTOBER: 219 (-10.5 LBS)

Super excited to join in!
 

Can't wait to see my October numbers! Finally home for a lengthy vacation and can get back into the swing of things. Happy October 1st ladies. :)

OCTOBER WORKOUT LOG
Week 1: Starting Weight: 259
1: 30 Minutes (C25K week 1, day 1)
2: Rest Day
3: 30 Minutes - Run
4: 30 Minutes (C25K week 1, day 2) & 90 Minutes (Softball Double Header)
5:
6:
7:

Before - 0
Friday (October 1) 120
Total - 120

Before - 120
Saturday (October 2) 0 - zero :(
Total - 120

Before - 120
Sunday (October 3) 120
Total - 240

Before - 240
Monday (October4) 135
Total - 375

Cool, I like this idea! Here we go....

Before - 0

Friday 10/1: 55 (treadmill and elliptical)
Saturday 10/2: 40 (bike ride)
Sunday 10/3: 30 (walking)
Monday 10/4: 60 (water aerobics)

Total - 185

Before - 375
Tuesday (October 5) 120
Total - 495

Before: 185

Tuesday 10/5: 65 (boot camp class and treadmill)
Wednesday 10/6: 90 (walking)

Total: 340

Before - 495
Wednesday (October 6) 120
Total - 615

Before - 615
Thursday (October 7) morning 75
Total - 690

Before - 690
Thursday (October 7) evening 65
Total - 755

Before - 755
Friday (October 8) 120
Total - 875

Before - 875
Saturday (October 9) 120
Total - 995

Before - 995
Sunday (October 10) 180
Total - 1,175