Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 08-11-2009, 09:45 AM   #121  
Lose the holiday lbs!
 
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wow well done everyone! you all are doing great!



i did 19 minutes of jumping on my trampoline
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Old 08-11-2009, 09:53 AM   #122  
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Congrats Echo!!

I am officially making you a member of my 3FC Pep Squad..you are damn good with the pom poms
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Old 08-11-2009, 12:43 PM   #123  
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hehe thanks Onderchic!

awww thank you Onderchic!!! lol!! i am flattered hehe.

I love them cute cheerleading outfits. hehehehe
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Old 08-11-2009, 12:44 PM   #124  
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Yeah, you look cute in em too
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Old 08-11-2009, 12:45 PM   #125  
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AUGUST 11TH

CARDIO ON EMPTY

Ok, serious intervals on that stationary:

10 min at 22 mph (2 min intervals) and 20 minutes at 16-17 mph.

strength training

push ups
bird dog
plank
side plank (modified)
ab roll ins
bicycle crunch
lunges
scissor leg lifts
squats with arm raise

Last edited by jendiet; 08-11-2009 at 10:18 PM.
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Old 08-11-2009, 12:55 PM   #126  
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I'm pretty partial to the pink ones myself hehe!

Anyhoo, today:
30 minutes HIIT on the treadmill
30 minutes on the Elliptical.
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Old 08-11-2009, 01:12 PM   #127  
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LOL! thanks Onderchic!

I agree the pink ones are cuter!

well done Diva and Jendiet


Last edited by Echo; 08-11-2009 at 01:12 PM.
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Old 08-11-2009, 02:59 PM   #128  
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Way to go Jennifer and Diva!!
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Old 08-11-2009, 04:59 PM   #129  
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hey everyone! I have kept up with my morning walks and am starting to get that movement craving back again....yay! finally! I decided to go one step at a time back into this. For now it's the walking or biking in the mornings and then I will add in some strength training again once this is routine.

Keep sweatin' ladies
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Old 08-11-2009, 05:30 PM   #130  
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Hooray for SkinnyJeansInWaiting
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Old 08-11-2009, 07:36 PM   #131  
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great idea skinnyjeansinwaiting!
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Old 08-11-2009, 08:29 PM   #132  
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My goal for August is 900 minutes

Aug 1
Aug 2 Treadmill 30 minutes
Aug 3
Aug 4
Aug 5 Aquacize class 55 minutes
Aug 6 Babyboomer Fit class 36 minutes
Aug 7
Aug 8
Aug 9
Aug 10 Aquacize class 50 minutes, Walked 11 minutes
Aug 11 Treadmill 30 minutes, Stationary bike 20 minutes

dustcatcher
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Old 08-11-2009, 08:32 PM   #133  
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Hoorah dustcatcher!!
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Old 08-11-2009, 10:24 PM   #134  
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10--Bike to work and back, about 40 min/13K; 45-min upper body/abs class
11--Bike to work about 20 min/6.5K; 35-min spin class; 60-min yoga class
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Old 08-11-2009, 10:32 PM   #135  
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Hubby stayed home from work today. We picked up some kind of stomach bug and vegged out today, napping or watching movies from Netflix. We are starting to feel much better, at least.

Not exactly how I wanted to spend the day, but the extra time with Hubby was nice!
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