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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 08-05-2009, 04:10 PM   #31  
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I did Firm: Cardio Dance Slimdown. I am not a dancer, some of my 'moves' look more like they belong in a kbox ring, but I do okay. This workout is about the top of my dancing ablility choreography and style wise. I find I do much better with Latin and bellydance than any other styles.

I'm on a Firm kick these days, I do 'lighter' workouts in the summer when its so sticking HOT, then do more intense workouts in the winter to help keep me warm
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Old 08-05-2009, 04:23 PM   #32  
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Very nice, Penguin
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Old 08-05-2009, 05:09 PM   #33  
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30 minutes lower body MFC finished
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Old 08-05-2009, 05:19 PM   #34  
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August 5: STS Mesocyle 2, week 2 Legs = 47 mins. I am going to be so sore tomorrow :yikes

Onderchic, thank you for the welcome Congratulations on your success. Very inspirational!!

Penguin, I am a big Cathe fan too! I didn't order STS Cardio though because I was worried about the level of impact. I've struggled with a lower body injury and I don't want to take any chances. I have a feeling I will regret not preordering though.
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Old 08-05-2009, 05:22 PM   #35  
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Thank you, Narnia99 and woo hoo for the workout today
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Old 08-05-2009, 05:43 PM   #36  
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I'm a newbie here. Just accidentally stumbled upon this forum. It's a great place! everyone here is so lovely!!!

I would like to join in too please :-)

--
today i did lots of squats and free hand weights and stomach exercises.

love the smilies in this forum
Last edited by Echo; 08-05-2009 at 05:46 PM.
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Old 08-05-2009, 05:46 PM   #37  
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Hop on in Echo and welcome aboard!
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Old 08-05-2009, 05:48 PM   #38  
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Thanks so much Onederchic
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Old 08-05-2009, 05:49 PM   #39  
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You're very welcome
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Old 08-05-2009, 07:59 PM   #40  
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5--Bike to work and back, about 40 min/13K; 45-min spin class

Welcome echo! The dancing carrot is my favourite.
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Old 08-05-2009, 08:11 PM   #41  
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30 minutes cardio over

Total today = 1 hour cardio, 30 minutes lower body MFC
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Old 08-06-2009, 12:15 AM   #42  
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August 5th-

40 minute turbo sculpt video

50 min walk
Last edited by lookergirl76; 08-06-2009 at 12:17 AM.
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Old 08-06-2009, 08:53 AM   #43  
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nakedmango, lookergirl76 - Wooo!!


Plans for today =

1 hour cardio
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Old 08-06-2009, 11:26 AM   #44  
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30 minutes cardio finished
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Old 08-06-2009, 11:52 AM   #45  
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Morning all!

No plan for today yet. I was following a written rotation until the surgery. I need to look at that and pick up where I left off. Since I'm high risk for retina detachments I'm leary about doing too much too soon. LOL, any excuse to indulge my slothful tendenancies.

I'm in a weights mood today, though.
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