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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 06-25-2009, 09:13 PM   #61
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24--Bike to work and back, about 40 min; 50-min program; 15x1 min HIIT running at 7.5mph
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Original goal: 125 pounds. Reached!
Revised goal: 120 pounds. Reached!
New goal: 20% body fat... by the end of the summer?
Currently 23% (according to my scale)

Self-love, my liege, is not so vile a sin,
As self-neglecting.
--Dauphin in Henry V, by Shakepeare
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Old 06-27-2009, 07:41 AM   #62
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25--Bike to work and to coffe and then home, about 60 min; 45-min spin class; 15 min stretching
__________________
Original goal: 125 pounds. Reached!
Revised goal: 120 pounds. Reached!
New goal: 20% body fat... by the end of the summer?
Currently 23% (according to my scale)

Self-love, my liege, is not so vile a sin,
As self-neglecting.
--Dauphin in Henry V, by Shakepeare
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Old 06-27-2009, 11:50 AM   #63
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Hi Gals ~

Got in 4 this morning with our usual Starbucks walk. Skipped the rest of the week since Angie got the mutts out each day for 3 miles before heading off to teach summer school.

Have a great week-end!

37/75 MILES
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Old 06-28-2009, 11:25 AM   #64
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Adding two quick miles around the neighborhood.

39/75 MILES
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Old 06-28-2009, 03:02 PM   #65
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27--Walked around shopping for a couple hours; walked from the waterfront to Bloor St. (about 4 km); walked to the grocery store and back (25 min)
28--Bike to the gym and back (twice!), about 80 min; 60-min program
__________________
Original goal: 125 pounds. Reached!
Revised goal: 120 pounds. Reached!
New goal: 20% body fat... by the end of the summer?
Currently 23% (according to my scale)

Self-love, my liege, is not so vile a sin,
As self-neglecting.
--Dauphin in Henry V, by Shakepeare
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Old 06-29-2009, 10:54 PM   #66
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Not adding much...1 1/2 miles. Angie and I went after dinner.

40.5/75 MILES
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Old 06-30-2009, 09:46 AM   #67
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Missed a few posts as I was out of town
6/27 - 30 min run
6/28 - 5 hr hike
6/29 30 min run
6/30 rest/travel day
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Old 06-30-2009, 10:07 PM   #68
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29--Bike to work and back, about 40 min; 45-min spin class
30--Bike to work and back, about 40 min; 50-min program; 60-min yoga class


...Good job all! Congrats on making it through June. See you in the July thread! I'm also going to start a monthly fitness goals thread. I hope to see you there too!
__________________
Original goal: 125 pounds. Reached!
Revised goal: 120 pounds. Reached!
New goal: 20% body fat... by the end of the summer?
Currently 23% (according to my scale)

Self-love, my liege, is not so vile a sin,
As self-neglecting.
--Dauphin in Henry V, by Shakepeare
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Old 06-28-2016, 02:34 AM   #69
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Well I'm a little late but why not start now!

06/22 - 2 miles running
06/23 - No workout
06/24 - 2 miles running
06/25 - Swimming
06/26- 2 miles running
06/27- No work out
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