18--Bike to work and back, about 40 min; 45-min spin class; 15 min stretching

6/18 rest day
6/19 30 min run

19--Bike to work and back, about 40 min; 45-min yoga class; 60-min program

Great job gals

I didn't take time to get any miles in this week...I lazied out...Angie was off for her first week of summer break, she took the dogs out each morning so walking was an option for me after work...I failed to exercise that option....dang!

however...

We all got out and did the 3FC 5K this morning and a bit more. A nice walk to Starbucks for coffee and was blessed to catch our daughter in law out on her morning run

30/75 MILES

Oops - unplanned rest day 6/20
6/21 -45 min run

20--Walking around downtown shopping, 4 hours or so (bought new gym clothes! )
21--Bike to work and back, about 40 min; 45-min spin class; 60-min program

Just finished 3 miles with the dogs after church. Angie and my daughter went to yoga, after we came from church, and are planning on taking the dogs on a run when they got back, giving me a Father's Day "break"....they will be happy they can just do their run now and not "stop-sniff and poo"

33/75 MILES

My goal for June is 1000 minutes

1--Golden Lite class 51 minutes
2--Walked at mall 30 minutes
3--Aquacize class 50 minutes, Walked 10 minutes
4--Babyboomer Fit class 36 minutes
5--
6--Walked in neighborhood 30 minutes
7--Aquacize 48 minutes
8--Aquacize class 50 minutes, Walked 10 minutes
9--Treadmill 30 minutes, Stationary bike 15 minutes, Eliptical 15 minutes
10--
11--Aquacize 50 minutes
12--
13--
14--Aquacize 45 minutes
15--Aquacize class 60 minutes
16--
17--Aquacize class 55 minutes
18--Babyboomer Fit class 43 minutes
19--
20--
21--Treadmill 30 minutes, Stationary bike 20 minutes, Eliptical 10 minutes
22--
22--
23--
24--
25--
26--
27--
28--
29--
30--

dustcatcher

22--Bike to work and back, about 40 min; 45-min spin class; 15 min stretching

6/21 1.5hr walk
6/22 1hr jog

22--Bike to work and back, about 40 min; 50-min program; 45-min yoga class

I'm new here, new to exercise. I joined a gym earlier this month. I'm doign phys. therapy and am only allowed to do 'little' stuff at the gym. I've been doign the Feldenkrai class and today I did the "fit @ any age" class. lol! I was the youngest there but they outdid me.
My hips and sciatica are really feelign it right now but I did it!! I know in order for me to get in shape and get to where I don't hurt all the time, I'm going to have to get these muscles in shape and it's going to hurt.
This class is 3x a week and the feldenkrais is once. Then I walk.

23--Bike to work and back, about 40 min; 5k run (30:16)

6/24 rest
6/25 - 45 min run

My goal for June is 1000 minutes

1--Golden Lite class 51 minutes
2--Walked at mall 30 minutes
3--Aquacize class 50 minutes, Walked 10 minutes
4--Babyboomer Fit class 36 minutes
5--
6--Walked in neighborhood 30 minutes
7--Aquacize 48 minutes
8--Aquacize class 50 minutes, Walked 10 minutes
9--Treadmill 30 minutes, Stationary bike 15 minutes, Eliptical 15 minutes
10--
11--Aquacize 50 minutes
12--
13--
14--Aquacize 45 minutes
15--Aquacize class 60 minutes
16--
17--Aquacize class 55 minutes
18--Babyboomer Fit class 43 minutes
19--
20--
21--Treadmill 30 minutes, Stationary bike 20 minutes, Eliptical 10 minutes
22--Aquacize class 55 minutes
22--
23--
24--Walked 24 minutes
25--Walked 49 minutes
26--
27--
28--
29--
30--

dustcatcher