24--Bike to work and back, about 40 min; 50-min program; 15x1 min HIIT running at 7.5mph

25--Bike to work and to coffe and then home, about 60 min; 45-min spin class; 15 min stretching

Hi Gals ~

Got in 4 this morning with our usual Starbucks walk. Skipped the rest of the week since Angie got the mutts out each day for 3 miles before heading off to teach summer school.

Have a great week-end!

37/75 MILES

Adding two quick miles around the neighborhood.

39/75 MILES

27--Walked around shopping for a couple hours; walked from the waterfront to Bloor St. (about 4 km); walked to the grocery store and back (25 min)
28--Bike to the gym and back (twice!), about 80 min; 60-min program

Not adding much...1 1/2 miles. Angie and I went after dinner.

40.5/75 MILES

Missed a few posts as I was out of town
6/27 - 30 min run
6/28 - 5 hr hike
6/29 30 min run
6/30 rest/travel day

29--Bike to work and back, about 40 min; 45-min spin class
30--Bike to work and back, about 40 min; 50-min program; 60-min yoga class


...Good job all! Congrats on making it through June. See you in the July thread! I'm also going to start a monthly fitness goals thread. I hope to see you there too!

Well I'm a little late but why not start now!

06/22 - 2 miles running
06/23 - No workout
06/24 - 2 miles running
06/25 - Swimming
06/26- 2 miles running
06/27- No work out