06-06-2009, 03:50 PM
#16
Senior Member
Join Date: Nov 2003
Location: Silicon Valley
Posts: 265
S/C/G: 161/157/135
Height: 5'5.5"
01 - day off
02 - 8 mile run
03 - day off
04 - 6 mile run
05 - day off
06 - day off
06-07-2009, 12:00 PM
#17
Member
Join Date: May 2009
Location: Portland OR
Posts: 37
S/C/G: 190/see signature line/140
Height: 5'3
I am totally disappointed with myself. I set my goal just a few days ago and Friday I throw my back out. 4 days and counting with no exercise. This sucks.
Last edited by zaarjunkie; 06-07-2009 at 12:02 PM .
06-07-2009, 04:04 PM
#18
Senior Member
Thread Starter
Join Date: Mar 2008
Location: Toronto
Posts: 494
S/C/G: 152/115/120
Height: 5'1"
6--Walked around shopping all day, and walked back from the grocery store, about 15 min
7--Bike to work and back, about 45 min; 12X1-min intervals on the treadmill (@ 7.5pmh); 60-min program; 10 min stretching
06-07-2009, 09:23 PM
#19
I'M A YOGA WIDOWER!
Join Date: Feb 2002
Location: Southern California
Posts: 21,844
S/C/G: 201/186/180
Height: 6'
Busy at work and too tired at night to walk. Worked at son's house yesterday so no miles HOWEVER!!! Angie and I took the mutts out for 3 after church today!
May not see you much next week...looks like more overtime...
go BIG girls...GO BIG!! in your training!
8/75 MILES
06-07-2009, 11:55 PM
#20
Senior Member
Join Date: Sep 2001
Location: PA
Posts: 557
My goal for June is 1000 minutes
1--Golden Lite class 51 minutes
2--Walked at mall 30 minutes
3--Aquacize class 50 minutes, Walked 10 minutes
4--Babyboomer Fit class 36 minutes
5--
6--Walked in neighborhood 30 minutes
7--Aquacize 48 minutes
8--
9--
10--
11--
12--
13--
14--
15--
16--
17--
18--
19--
20--
21--
22--
22--
23--
24--
25--
26--
27--
28--
29--
30--
dustcatcher
06-09-2009, 07:45 AM
#21
Senior Member
Thread Starter
Join Date: Mar 2008
Location: Toronto
Posts: 494
S/C/G: 152/115/120
Height: 5'1"
8--Bike to work and back, about 45 min; 45-min spin class; 10 min stretching
06-09-2009, 05:00 PM
#22
Senior Member
Join Date: May 2009
Posts: 2,142
S/C/G: 206/see ticker/145
Height: 5'6"
Howdy all - I'm jumping in a bit late but my goal is running 4-5x/wk for 30+ minutes. I can't remember exactly what I did the first few days in June so I'll start with what I do remember. Thank you all for helping me stick to my plan!! Love the support on this site : )
6/4 - 45 min run
6/5 - rest day
6/6 - 60 min run
6/7 - 120 min hike
6/8 - 90 min walk
6/9 - 45 min run
06-09-2009, 08:28 PM
#23
Senior Member
Thread Starter
Join Date: Mar 2008
Location: Toronto
Posts: 494
S/C/G: 152/115/120
Height: 5'1"
9--Bike to work and back, about 45 min; 60-min program
06-10-2009, 05:57 PM
#24
Senior Member
Join Date: May 2009
Posts: 2,142
S/C/G: 206/see ticker/145
Height: 5'6"
Hmmm... Kind of quiet around here : )
6/10 - 30 min stairs
06-10-2009, 08:34 PM
#25
Senior Member
Thread Starter
Join Date: Mar 2008
Location: Toronto
Posts: 494
S/C/G: 152/115/120
Height: 5'1"
10--Bike to work and back, about 40 min; 45-min spin class; 15 min stretching
06-10-2009, 11:03 PM
#26
Senior Member
Join Date: Sep 2001
Location: PA
Posts: 557
My goal for June is 1000 minutes
1--Golden Lite class 51 minutes
2--Walked at mall 30 minutes
3--Aquacize class 50 minutes, Walked 10 minutes
4--Babyboomer Fit class 36 minutes
5--
6--Walked in neighborhood 30 minutes
7--Aquacize 48 minutes
8--Aquacize class 50 minutes, Walked 10 minutes
9--Treadmill 30 minutes, Stationary bike 15 minutes, Eliptical 15 minutes
10--
11--
12--
13--
14--
15--
16--
17--
18--
19--
20--
21--
22--
22--
23--
24--
25--
26--
27--
28--
29--
30--
dustcatcher
06-11-2009, 11:55 AM
#27
Senior Member
Join Date: May 2009
Posts: 2,142
S/C/G: 206/see ticker/145
Height: 5'6"
6/11 60 min run!
Sticking to plan so far this week. Hope things are going well with all of you!
06-12-2009, 06:46 AM
#28
Senior Member
Thread Starter
Join Date: Mar 2008
Location: Toronto
Posts: 494
S/C/G: 152/115/120
Height: 5'1"
11--Bike to work and back, about 45 min; 60-min program
06-12-2009, 02:00 PM
#29
Senior Member
Join Date: May 2009
Posts: 2,142
S/C/G: 206/see ticker/145
Height: 5'6"
6/12 - rest day for me but the plan is to hike Saturday and get in a good run on Sunday. Happy Friday, all!
06-12-2009, 07:52 PM
#30
Senior Member
Thread Starter
Join Date: Mar 2008
Location: Toronto
Posts: 494
S/C/G: 152/115/120
Height: 5'1"
12--Bike to work and back, about 40 min; 45-min spin class; 15 min stretching
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 10:53 AM .