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06-19-2008, 10:21 AM
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#1
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Moderator
Thread Starter
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157
Height: 5'7"
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One Hundred Push ups training program!
A lot of people seem afraid of push ups. Memories of being forced to perform in elementary school, only to find your arms turning to rubber and your muscles giving out on your far before you reached the "appropriate" number for your age group... At least, this was certainly my experience!
Well, I'd like to banish my fear of push ups! And I found this nifty site that I think will help me reach that goal: http://www.hundredpushups.com/
After reading through the Hundred Push ups training program, I think it is entirely do-able. It is supposed to take six weeks to complete, but of course there is the option of repeating weeks if necessary. There are different routes to go for different starting levels (if you can already do 40 consecutive push ups, you follow a different route than those of us who can only do 2).
As we all know, determination and patience are key to just about anything you want to accomplish, and as out-of-reach as 100 push ups sounds, you'll never know what you can do until you try. So, does anyone care to join me in my quest to complete 100 push ups?
(I'm hoping to find at least a handful of people to track progress with, as the more people who are out there cheering you on, the more likely you'll be to complete the program!)
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06-19-2008, 10:29 AM
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#2
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NROL4W-Stage 5
Join Date: Feb 2008
Location: Gotham City
Posts: 921
S/C/G: 207/148.5/125
Height: 5'1.25"
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Slow but steady rate!
Initial Test Result -
--> With full extended body (regular way) - 2 barely
--> With knees bent but calves crossed and body extended as much possible - 15
For now doing push ups with knees bent to build up strength.
Goal (before I die) - Doing push ups Demi Moore style from her movie
Week 1
Day 1 - 10,10,8,6,18
Day 2 - 12,12,10,10,12
Day 3 - 15,13,10,10,18
Week 2 - Repeating
Day 1 - 12,12,9,7,14
Day 2 - 16,13,11,11,16
Day 3 -
Week 3
Day 1 -
Day 2 -
Day 3 -
Last edited by pintobean; 07-16-2008 at 09:20 AM.
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06-19-2008, 10:42 AM
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#3
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Captain Prescriptivism
Join Date: Sep 2007
Posts: 352
S/C/G: 235/180/135
Height: 5'3"
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I'd like to join, but I have to admit I have no idea what good form is. I've heard that your chest is supposed to touch the floor, but none of the people I know actually do them like that.
That and I'll have to set my baseline sometime when I haven't just beaten myself up with an hour of cardio. But otherwise, I'm in!
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06-19-2008, 11:12 AM
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#4
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lost in translation
Join Date: Jun 2007
Location: East coast suburbs
Posts: 297
S/C/G: 150/150/125
Height: 5'4
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I'd love to join! I have NO upper body strength, and it was made very clear to me last week as I was helping DF move and was barely any help at all with the heavy boxes. It was really embarrassing...
So push ups... I can only do like half of one, I think. I'll do the initial test later today and post what I get.
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06-19-2008, 11:23 AM
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#5
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Senior Member
Join Date: Jan 2008
Location: The Deep South
Posts: 4,445
S/C/G: 237/165.8/130
Height: 5'4"
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Hah. I found this last week and thought about starting it ... then slacked.
Maybe I should get my act together.
.
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06-19-2008, 11:56 AM
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#6
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Senior Member by the Sea
Join Date: Jan 2007
Posts: 262
S/C/G: 275/175
Height: 5'6"
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I cannot remember the last time I did (rather tried to do!) a push up. I'm in!
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06-19-2008, 12:00 PM
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#7
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Expecting baby #1! 9/7/09
Join Date: Jan 2008
Location: San Diego, CA (North County)
Posts: 389
S/C/G: 320.2/273.2/160
Height: 5'6"
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I'm in...I have very little upper body strength! I will take the initial test today after work and I will start day one tomorrow, since it is my workout day anyway! Cool! I am excited!
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06-19-2008, 12:43 PM
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#8
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Junior Member
Join Date: Jun 2008
Location: Colorado
Posts: 4
S/C/G: 178/172/140
Height: 5'3"
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When you do your push-ups...do you do the typical push-up, or do you have to put your knees on the ground. I can't even do one without my knees on the ground!
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06-19-2008, 12:51 PM
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#9
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prepare for the BEST time
Join Date: Aug 1999
Location: NJ, USA
Posts: 1,623
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Count me in.....but I have to be *modified*...(I broke my L shoulder 2 years ago, it's just not possible)...I started the challenge this AM before I saw your thread....I do my fakie push-ups at a 45 degree angle from my kitchen counter...last May I was getting to 20 but then stopped.
I started this AM again with a puny, pitiful 6.
(if you wish to ban me, I understand)....
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06-19-2008, 12:51 PM
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#10
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Senior Member
Join Date: Jan 2008
Posts: 444
S/C/G: 153/148/140
Height: 5'7
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Count me in to! I can do 0 - 2 real ones...
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06-19-2008, 01:39 PM
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#11
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TBL Challenge Blue Team
Join Date: Dec 2007
Location: Stafford, VA
Posts: 638
S/C/G: 308/199/175
Height: 5'6"
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I'll try anything to help tone up my upper body/arms:-)
Going to check it out right now!
OK - I'm up for this. I will be doing this Girly Style and then depending on how well I do may go back for another 6 weeks to try it on my toes.
Initial Test: 5 pushups
W1D1 - 6/23 - 2-2-2-2-4
W1D2 - 6/25 - 4-3-2-2-5
W1D3 - 6/27
W2D1 -
W2D2 -
W2D3 -
Retest:
W3D1 -
W3D2 -
W3D3 -
W4D1 -
W4D2 -
W4D3 -
Retest:
W5D1 -
W5D2 -
W5D3 -
Retest:
W6D1 -
W6D2 -
W6D3 -
Last edited by krjpy; 06-25-2008 at 08:39 AM.
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06-19-2008, 03:08 PM
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#12
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Moderator
Thread Starter
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157
Height: 5'7"
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Woo! Look at all of us rarin' and ready to go!
The point of the training program looks to be to get you to do them in proper form, but ultimately I think it's up to you... any strength building should be good, right? And it is still certainly hard work to do them on your knees or on the kitchen counter when your fitness level is low (like mine!).
I will start mine tonight when I get home, that way I'll have a good every other day thing going between jogging and push-ups.
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06-19-2008, 04:43 PM
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#13
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Member
Join Date: Jun 2008
Location: California
Posts: 77
S/C/G: 162/147/135
Height: 5'2"
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Is it too late to join in? I would like to start this too
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06-19-2008, 05:32 PM
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#14
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Senior Member
Join Date: Jan 2008
Posts: 444
S/C/G: 153/148/140
Height: 5'7
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No, I am sure it's not to late mstigger, welcome!
I will be away tomorrow, But I'll start saturday or sunday,, I'll go for real ones, I also agree on that we can count modified ones,, It's all up to everyone.. after all we are doing it for ourselves..
Last edited by theresia; 06-19-2008 at 05:33 PM.
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06-19-2008, 09:42 PM
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#15
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lost in translation
Join Date: Jun 2007
Location: East coast suburbs
Posts: 297
S/C/G: 150/150/125
Height: 5'4
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My initial test was pretty sad... I can't go all the way down and up. I can get about halfway to the ground, but going any lower causes me to fall the rest of the way
I can do about four halfway-down-push-ups for now!
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