P.M. Walking with Debbie Rocker 30 min
Callanetics 60 min

50 min elliptical
60 min strength

29 - Bike to work and back, about 55 min, including the Giant Hill; and walked about an hour an half with co-workers in an interpretive walk (which for part of it was more like ambling)

1 mile watp this morning plus the warm up

30 mintes HIIT on the TM
WEIGHTS

Welcome, txsqlchick! This thread is great. :D

30 - Bike to work and back, about 55 min, including the Giant Hill; and walked about 30 minutes

FitPrime Flex Posture 54 min

WATP 2 Miles
51 Push-ups
100 crunches
Weights (Arms)

31 - Bike to work and back, about 55 min, including the Giant Hill;

I absolutely LOVE looking at the past month's efforts all stacked up. *revels in accountability thread goodness* :cheer:

2 mile watp

My goal for July is 1100 minutes.


July 1
July 2 Aquacize class 55 minutes, Walked at mall 15 minutes
July 3
July 4
July 5 Treadmill 25 minutes, Eliptical 15 minutes, Stationary bike 10 minutes
July 6 Aquacize 46 minutes, Walked dog 22 minutes
July 7 Aquacize class 55 minutes
July 8 Treadmill 22 minutes, Stationary bike 22 minutes, Eliptical 16 minutes
July 9 Aquacize class 55 minutes, Walked dog 25 minutes
July 10 Aquacize 32 minutes, Eliptical 20 minutes
July 11
July 12 Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
July 13
July 14 Aquacize class 55 minutes, Walked dog 23 minutes
July 15 Walked in neighborhood 30 minutes
July 16 Walked dog 22 minutes
July 17
July 18
July 19 Walked dog 22 minutes
July 20 Treadmill 34 minutes, Eliptical 15 minutes, Stationary bike 11 minutes
July 21
July 22 Walked dog 24 minutes
July 23 Aquacize class 55 minutes
July 24
July 25
July 26 Walked dog 23 minutes
July 27
July 28
July 29
July 30 Aquacize class 55 minutes
July 31

dustcatcher