15 - 10 min running, 12 m in cardio/resistance, 25 min walking
16 - Bike to work and back from a friend's, about 65 min, including the Giant Hill, and about 45 min walking

My goal for July is 1100 minutes.


July 1
July 2 Aquacize class 55 minutes, Walked at mall 15 minutes
July 3
July 4
July 5 Treadmill 25 minutes, Eliptical 15 minutes, Stationary bike 10 minutes
July 6 Aquacize 46 minutes, Walked dog 22 minutes
July 7 Aquacize class 55 minutes
July 8 Treadmill 22 minutes, Stationary bike 22 minutes, Eliptical 16 minutes
July 9 Aquacize class 55 minutes, Walked dog 25 minutes
July 10 Aquacize 32 minutes, Eliptical 20 minutes
July 11
July 12 Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
July 13
July 14 Aquacize class 55 minutes, Walked dog 23 minutes
July 15 Walked in neighborhood 30 minutes
July 16 Walked dog 22 minutes

dustcatcher

watp - 2 miles

17 - Bike to work and back, about 55 min, including the Giant Hill

Kickbutt Floor Burn 43 min

watp - 2, plus outdoor walking

18 - Bike to work and back, about 55 min, including the Giant Hill

Walk, Sculpt, and Tone with Debbie Rocker 68 min

19 - 6000m (about 35 min) on the rowing machine

FitPrime Upper Body Burn 55 min

20 - 30 min running, 5 min walking, 5 min resistance

My goal for July is 1100 minutes.


July 1
July 2 Aquacize class 55 minutes, Walked at mall 15 minutes
July 3
July 4
July 5 Treadmill 25 minutes, Eliptical 15 minutes, Stationary bike 10 minutes
July 6 Aquacize 46 minutes, Walked dog 22 minutes
July 7 Aquacize class 55 minutes
July 8 Treadmill 22 minutes, Stationary bike 22 minutes, Eliptical 16 minutes
July 9 Aquacize class 55 minutes, Walked dog 25 minutes
July 10 Aquacize 32 minutes, Eliptical 20 minutes
July 11
July 12 Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
July 13
July 14 Aquacize class 55 minutes, Walked dog 23 minutes
July 15 Walked in neighborhood 30 minutes
July 16 Walked dog 22 minutes
July 17
July 18
July 19 Walked dog 22 minutes
July 20 Treadmill 34 minutes, Eliptical 15 minutes, Stationary bike 11 minutes

dustcatcher

I'm not sure how much I worked out before this week. It was hit or miss. This will help keep me honest. :o I'd like to complete 600 minutes for the rest of the month.

July 14 - Upper body strength training (32 min)
July 15 - walk/jog 1.8 miles (40 min) --> 72
July 16 - Lower body ST (43 min) --> 115
July 17 - elliptical (30 min) --> 145
July 18 - Upper body ST (30 min) --> 175
July 19 - elliptical (35 min), walk/jog 1.8 miles (42 min) --> 252
July 20 - Rest
July 21 - Lower body ST (33 min), Treadmill 2 miles (36 min) --> 321
July 22 - Elliptical (35 min) --> 356
July 23 - Upper body ST (30) --> 386
July 24 - Rest