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Kickbutt Crunch Time 40 min
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60 min hill walk
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11 - about 20 min on the rowing machine, than got kicked out of the fitness centre when it closed! And 12 min cardio & resistance.
12 - 11 min running, 6000m (about 35 min) on the rowing machine, 10 minutes stretching |
My goal for July is 1100 minutes.
July 1 July 2 Aquacize class 55 minutes, Walked at mall 15 minutes July 3 July 4 July 5 Treadmill 25 minutes, Eliptical 15 minutes, Stationary bike 10 minutes July 6 Aquacize 46 minutes, Walked dog 22 minutes July 7 Aquacize class 55 minutes July 8 Treadmill 22 minutes, Stationary bike 22 minutes, Eliptical 16 minutes July 9 Aquacize class 55 minutes, Walked dog 25 minutes July 10 Aquacize 32 minutes, Eliptical 20 minutes July 11 July 12 Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes dustcatcher |
60 min hill walk this morning.
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Kickbutt Floor Burn 43 min
P.M. Walking 30 min |
watp- 2 miles
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32 minute Interval treadmill workout.
20 minutes Strength training. Arms, chest, legs 100 crunches 20 push-ups about 30 minutes dancing around my living room. :D |
13 - 25 min biking to errands, 10 min running, 12 min rowing machine
14 - Bike to work and back, about 55 min, including the Giant Hill |
Kickbutt Push Pull 49 min
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watp 2 miles
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:dancer::woops::lifter:
I am going to post every three days instead of keeping a long list.....still keeping myself accountable... 7/15 AM- 45 Min Jog/Walk with Melody 7/15 PM- 30 Min Elliptical, 15 Minute stretch 7/16 AM- Slept in.....:coffee: 7/16 PM- 2 Hours Competitive Volleyball 7/17 AM- 7/17 PM- |
32 minutes TM (HIIT)
100 crunches Weights: Arms, chest, legs, back Week 1, day 2 100 Push-up Challenge. |
watp- 2 miles plus a 20 min outdoor walk
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Kickbutt Crunch Time 40 min
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