24 - Bike to work and back, about 55 min, including the Giant Hill

I Want Those Arms 15 min
I Want Those Buns 15 min
P.M. Walking with Debbie Rocker 30 min

1 Hour on the treadmill. :)

FitPrime Flex Posture 54 min

KickButt Strong Bear 52 min

50 min elliptical
45 min weights (heavy!)

My goal for July is 1100 minutes.


July 1
July 2 Aquacize class 55 minutes, Walked at mall 15 minutes
July 3
July 4
July 5 Treadmill 25 minutes, Eliptical 15 minutes, Stationary bike 10 minutes
July 6 Aquacize 46 minutes, Walked dog 22 minutes
July 7 Aquacize class 55 minutes
July 8 Treadmill 22 minutes, Stationary bike 22 minutes, Eliptical 16 minutes
July 9 Aquacize class 55 minutes, Walked dog 25 minutes
July 10 Aquacize 32 minutes, Eliptical 20 minutes
July 11
July 12 Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
July 13
July 14 Aquacize class 55 minutes, Walked dog 23 minutes
July 15 Walked in neighborhood 30 minutes
July 16 Walked dog 22 minutes
July 17
July 18
July 19 Walked dog 22 minutes
July 20 Treadmill 34 minutes, Eliptical 15 minutes, Stationary bike 11 minutes
July 21
July 22 Walked dog 24 minutes
July 23 Aquacize class 55 minutes
July 24
July 25
July 26 Walked dog 23 minutes

dustcatcher

25 - Bike to work, about 25 min, but then left work early with a fever so took public transit home
26 - Nothing--still feverish and have the Worst Headache Ever
27 - Still not 100%, but ran for 10 minutes, did 20 min or so of resistance/stretching, and 4000m on the rowing machine; and walked 15 min to the grocery store

watp 1 mile done this morning

Denise Austin Fat burning mix 50 minutes

KickButt Floor Burn 43 min

55 min elliptical
35 min yoga

This sounds like a great workout. I'm joining your gym! :D

28 - Bike to work and back, about 55 min, including the Giant Hill; and walked 20 minutes

watp- 1 mile