2 mile watp

21 - 6000m (about 35 min) on the rowing machine

Pilates 30 min

I think I probably missed some postings, but I've done at least 30 min of cardio a day, as well as some strength training, while I was traveling to be with family. i'm back home now (though I'm leaving on a business trip on Wednesday).

Today:

80 min strength training
15 min yoga
55 min elliptical

2 miles watp

22 - Bike to work and back, about 55 min, including the Giant Hill

60 min elliptical
30 min yoga.

KickButt Crunch Time 40 min

40 minutes on the TM until blister popped and I bled everywhere. Owie!!!:(
10 minutes weights:legs, chest, 51 push-ups & 100 crunches.

23 - Bike to work and back, about 55 min, including the Giant Hill

OK, tons of credit for me...I flew today, I'm exhausted, and I had a long day at work. And when I got back to my hotel, STARVING and cranky, I did an hour of cardio.

My goal for July is 1100 minutes.


July 1
July 2 Aquacize class 55 minutes, Walked at mall 15 minutes
July 3
July 4
July 5 Treadmill 25 minutes, Eliptical 15 minutes, Stationary bike 10 minutes
July 6 Aquacize 46 minutes, Walked dog 22 minutes
July 7 Aquacize class 55 minutes
July 8 Treadmill 22 minutes, Stationary bike 22 minutes, Eliptical 16 minutes
July 9 Aquacize class 55 minutes, Walked dog 25 minutes
July 10 Aquacize 32 minutes, Eliptical 20 minutes
July 11
July 12 Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 20 minutes
July 13
July 14 Aquacize class 55 minutes, Walked dog 23 minutes
July 15 Walked in neighborhood 30 minutes
July 16 Walked dog 22 minutes
July 17
July 18
July 19 Walked dog 22 minutes
July 20 Treadmill 34 minutes, Eliptical 15 minutes, Stationary bike 11 minutes
July 21
July 22 Walked dog 24 minutes
July 23 Aquacize class 55 minutes

dustcatcher

watp 1 mile plus stretches

45 min elliptical this morning.