July 3
 

Entire circuit of machine weights 40/30/20 reps progressive weights, 20 minutes treadmill random hill (1.5-7.8 elev.) 3.5 speed

55 min strength training
30 min yoga
45 min elliptical
15 min jogging.

Whew! I'm beat!

Two miles on the TM this afternoon. :)

FitPrime Upper Body Burn 55 min

July 4
 

10 minutes stairstepper lowest setting
10 minutes elliptical lowest setting
30 minutes treadmill random hill (1.5-7.8 elev.) 3.5 speed
10 minutes bicycle level 5 resistance - 3.5 miles
30 minutes treadmill no hill 4.0 speed

Um, I walked a little. I had a flat and couldn't ride my bike this morning, and didn't get myself motivated to do anything this evening.

03 - Walked to transit and on errands at lunch, about 30 min total

Leslie Sansone's You Can Do Pilates 30 min
A.M. Walking with Debbie Rocker 30 min
P.M. Walking with Debbie Rocker 30 min

04 - Bike to work and back, about 55, including the Giant Hill

July 5
 

All last month I was inputting nothing for my one day off from heavy exercise a week and got 'told' :lol: by my husband that even though I wasn't puffing and sweating (much!) from my mild yoga I needed to input it because I was doing -something-.

So today: 1 hour mild yoga

Normally I do yoga on Sunday but after yesterday I need the yoga today (Saturday) and will do weight training tomorrow.

July 1- Jogging 30 min 5 mph, pliometrics

July 2- 60 min 5 mph running, 22 min 3 mph walking

July 3- 15 min 7 mph running, 2 1/2 min 9 mph running, 2 1/2 min 10 mph running, 95 min 3 mph walking, pliometrics.

July 4- 10 min jogging 5 mph, 5 min walking 3 mph incline 10.0, 10 min walking 3 mph.

July 5- Wow. I barely made it through my workout today. But finally it got done, even though I had to hold off on increasing my running time. I eventually accomplished:

5 min 10 mph, 15 min 7 mph, 5 min 5 mph, 52 min 3 mph, pliometrics.

05 - 11 minutes running (outdoors) and 19 min on the rowing machine

July 6
 

Entire circuit of machine weights 15/15/15 as recommended by fitness trainer, 30 minutes treadmill no hill 4.0 speed

I Want That Body abs 15 min, arms 15 min, buns 15 min
A.M. Walking 30 min

Can I post what I did yesterday? I did 30 minutes of Interval Training on the Cybex, and then 20 minutes of regular Cybex. Today, I plan to do 30 minutes of walking uphill, 20 minutes of Cybex and upper body weights.

06 - 6000m (about 35 min) on the rowing machine