My goal for July is 1100 minutes.


July 1
July 2 Aquacize class 55 minutes, Walked at mall 15 minutes
July 3
July 4
July 5 Treadmill 25 minutes, Eliptical 15 minutes, Stationary bike 10 minutes
July 6 Aquacize 46 minutes, Walked dog 22 minutes

dustcatcher

60 min Wii Fit!

FitPrime Pump 55 min

07 - Bike to work and back, about 55 min, including the Giant Hill

60 min elliptical
30 min yoga

July 8
 

entire circuit weight machines 15/15/15 reps progressive weights
20 minutes treadmill no hill 4.0 speed

08 - 6000m (about 35 min) on the rowing machine

My goal for July is 1100 minutes.


July 1
July 2 Aquacize class 55 minutes, Walked at mall 15 minutes
July 3
July 4
July 5 Treadmill 25 minutes, Eliptical 15 minutes, Stationary bike 10 minutes
July 6 Aquacize 46 minutes, Walked dog 22 minutes
July 7 Aquacize class 55 minutes
July 8 Treadmill 22 minutes, Stationary bike 22 minutes, Eliptical 16 minutes

dustcatcher

Hopefully I am coming out of my Mental & Physical funk.

WATP 3 miles w/weights.

Took yesterday off - had to travel for a death in the family and had no time. Today I did hill running w/ LB work for 60 min.

mandalinn, I'm sorry for your loss.

KickButt Strong Bear 52 min
Aptly named series, in my case.

09 - Bike to work and back, about 55 min, including the Giant Hill
10 - 6000m (about 35 min) on the rowing machine

watp- 3 miles done

July 11
 

30 minutes treadmill random hill (1.5-7.8 elev.) 3.5 speed, 10 minutes stairstepper lowest setting, 10 minutes exercise cycle level 5 - 3.5 miles, 10 minutes elliptical lowest setting, 30 minutes treadmill no hill 4.0 speed

A.M. and P.M. Walking 60 min