no exercise tonigh...i am either 1. sick or 2. worn out. hoping for the 2nd but i feel like crap. Going to take it easy tonight and head to bed early. Trying to make sure i don't get sick.
lol at gary...no no its no setup. i have tomorow off...so i don't want to be sick for the weekend (first whole weekend off in a long time). I think it was just exhaustion...because i got a good 9hrs of sleep and feel good this am. So i think it was my body telling me to take a day off.
Grumble, grumble, grumble. I overslept and don't have time to make it to the gym this morning. Grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr. All my muscles are going to atrophy.
i was a bad girl yesterday..no exercise. And no yoga for 2 days. I think the yoga has really been helping my heel spur. It didn't bother me all week..however this am, since not doing yoga for 2 days, i could barely walk down the steps this morning it hurt so bad. I know stretching really helps heel spurs and yoga really gives the whole body a stretch...so i really need to do yoga everyday. I haven't needed to take a tylenol when i'm doing yoga..but i needed one badly this am just to walk. Ugghh i'm paying for slacking off for 2 days. I will get yoga and walk sometime today.
Played basketball for 45 min. with dh and ds but halfheartedly. Have a gig tonight. I sing in a band. We show off a lot and dance our butts off so I consider that a big workout.
does jumping up and down every time my team scores or does a bad play cound to burn calories...i wonder how much calories that burns????? lol. gary any suggestions. since we currenly are at 52...that's at least 10 times that ive done it lmao
well after the game i did actually go work out. I ended up going for a 35 min walk/run. I walked more than i ran, but its been a while since i ran...so it felt good to do something different
I feel great this morning! 
It must be the new shoes! 
