in addition to this am hike, i did a 20 min strength portion of denis austins boot camp and then 20 min flexibilty power yoga. feeling great right now!!!!
Dog and I did a 3.25 mile run for 310 calories. The dog did much better today. She did start to flag around the 2 mile mark, but, to be honest, so did I. I had to fight with myself all morning today: force myself to actually go out there and run, force myself not to take a short cut home and do only 2 miles, etc, etc. But I'm glad I didn't give in to my lazy side.
I've been doing abs 5x per week and UB lifting 2x per week, though no UB for the past week because my surgery was Thursday and I wasn't moving around so well (I was also using crutches, and was sort of afraid of making myself really sore with UB lifting, and then not being able to get around the house on the crutches due to muscle fatigue...my arms were already sore from crutching around). Today - gym for heavy UB lifting, now that the crutches are gone, and hopefully another abs session on my lunch.
DH and I and our black lab Samantha went for a 2 mile (walk) on the 4 wheeler trails .A nice fall walk up hills and down hills it was a nice breezy 70ish.There are 4 wheeler/snowmobile trails near my house that go on forever make a great alternative to walking on the road.And Sam can go with out her leash.
We did our 15 mile bike ride this morning. 65 mins, 510 cals. We really need to find a 20 mile route but it's starting to get cold out there! I need to invest in some appropriate clothing... It's always something.
was bad this weekend. i need some motivation. Didn't eat so well and didn't exercise at all. I will try to get to bed early in order to walk the dog in the am. Someone give me a good hard kick in the bum please. i was doing well and sort of lost motivation ):
I've been bad, this past week DH and I were vacationing in the GA and I ate way too much of that Southern food... We walked a LOT but ate a LOT too...
So today I went out for an hour on my bike, it felt good... Tomorrow it's back at it full force...
but I will get there I'm not a quitter . 
I had to fight with myself all morning today: force myself to actually go out there and run, force myself not to take a short cut home and do only 2 miles, etc, etc. But I'm glad I didn't give in to my lazy side. 
(walk) on the 4 wheeler trails .A nice fall walk up hills and down hills it was a nice breezy 70ish.There are 4 wheeler/snowmobile trails near my house that go on forever make a great alternative to walking on the road.And Sam can go with out her leash.
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