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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 09-09-2007, 08:54 PM   #76  
I'M A YOGA WIDOWER!
 
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GREAT picture GATORGAL! What a nice place to spend the day with the "lucky guy"!

Sweet bike ride BAFFLED

After church, the BBQ and shopping I decided to watch football while walking on the treadmill for 3.25 miles, then did 1/2 hour of weights...thought I better start adding or I won't be losing.
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Old 09-10-2007, 02:31 AM   #77  
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HI everyone.

I didn't have a great weekend exercise wise - managing about 5 miles in total over both days, but today I've managed 5 miles.

Feeling a bit better about things today than I was yesterday.
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Old 09-10-2007, 12:01 PM   #78  
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WTG everyone! Doing GREAT! Keep up the good work.

GARY...WTG on reaching your first goal!

BAFFLED...woohoo, a new ride! Have fun, as I know you will! And WTG ont he 15 miles, I am impressed!

GATORGAL...nice picture! Great place to spend the day with your SO, and exercise to boot!

NICOLE...hey, 5 miles in two days is GREAT! And so much better than nothing at all...you did good missy!

ALLIE...good job on the elliptical!

Hope everyone else is well and getting that exercise in.

Did my usual 3 miles in the neighborhood, and then my 2 mile WATP. I ended up being lazy Sunday after all.

Have a GREAT day everyone!
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Old 09-10-2007, 10:19 PM   #79  
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hey all..despite a chotic work day that ran way late...i managed to get my butt and gear and take the mutt for a very fast pace 30 min walk (the mutt has pleny of energy tonight) and then did a 25 min yoga conditioning dvd. I feel great right now. The yoga really helped relieve some tension.
alright everyone..keep up the excellent work.
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Old 09-10-2007, 10:32 PM   #80  
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Well Angie and I walked the dogs 1 1/2 miles then she ran a couple while I did 2.5 on the treadmill then weights for 1/2 hour.

CHRISTINA ~It is OK to be lazy on Sunday when you have been working so hard!

GATORGAL ~ ~ All I can say is Angie usually walks or runs everyday and does yoga several times a week...she bends pretty good for a 47 yr old...wink!

NICOLE ~ So glad you are feeling better..5 miles is awesome. Still snowing there?
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Old 09-10-2007, 10:41 PM   #81  
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yoga definately makes you flexible. DH may be able to take advantage of that soon
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Old 09-10-2007, 11:56 PM   #82  
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60 min UB and ab workout
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Old 09-11-2007, 02:43 AM   #83  
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No, no snow, Gary, but still very cold mornings -2 degrees Celsius this morning. Just a tad too cold for me!

4 1/2 miles today - I walked to work.
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Old 09-11-2007, 06:28 AM   #84  
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Hope everyone is doing great this week.

1.7 miles elliptical yesterday! Then it rained all day, so no walking

2.0 miles elliptical this morning!!
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Old 09-11-2007, 01:46 PM   #85  
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Hey guys,

A 15 mile bike ride isn't as much as it seems. It took an hour and was only moderately intensive. The darn hills are the only real difficulty.

Today: 10 min run to warm up (100)
45 FBWO (350).
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Old 09-11-2007, 03:52 PM   #86  
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Looks like everyone is doing a great job!

4 mile walk and the 2 mile WATP for me today! Still feeling great! Now if that darn weight will just come off, lol! Oh well, I'm walking my way to a healthier me!

Keep up the good work everyone!
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Old 09-11-2007, 03:56 PM   #87  
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Hello new to this thread not the site. I just started exercising again Sat.&Sun I kayaked for 4 miles each day, and yesterday Walk away the pounds tape and today,walk away the pounds and 3 miles.I hope I can keep at this
I'm glad I found this site.
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Old 09-11-2007, 09:01 PM   #88  
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Yesterday I did a 50 minutes weight training class, and a hip hop dance class for an hour.

Today I did a one hour kick boxing class
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Old 09-11-2007, 09:46 PM   #89  
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Baffled.... 15 mile bike ride sounds GREAT to me!!
FrouFrou... keep that in mind that you are getting healthier! That is what keeps me going everyday!
losinitin07...I am new to the site too... all of the enouragement will help keep you motivated, it has for me!! Everyone here is terrific!
Soon to be thin... WOW! You put me to shame! Good Job!

Today was a beautiful day so I got to walk at lunch... 1.6 miles (in addition to the 2 miles on the elliptical this morning).

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Old 09-11-2007, 10:04 PM   #90  
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well my 30 min walk got canceled 5 min into it due to stormy weather. But i then did 30 min of power yoga...nothing to crazy...but i always feel good after a yoga session. So at least i did some flexibility/strenght training.
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