Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 09-20-2004, 10:21 AM   #1  
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Default Weekly Food Log, 9/20 - 9/26

Monday, 9/20

Breakfast:
2 coffee - 100
1 c honeynut cheerios - 110
1/2 c 2% milk - 60

Lunch:
2 boiled eggs - 140
1 T mayo - 100
yogurt - 90
1 T wheatgerm - 25
cf diet coke

Snack: wheat thins - 120
Supper:
sausage jambalaya - 200
corn - 80

Exercise: walked 2 miles
September Miles = 18

Water: 88 oz

Total calories: 1025

Scale: 198 (-11)

Last edited by cathyxxx; 09-20-2004 at 08:54 PM.
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Old 09-20-2004, 07:36 PM   #2  
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Default Monday 9/20

Morning:
1 cup of applesauce- 1 point
24 ozs of water

Lunch:
2 meatballs with sauce- 13 points
diet coke- 0 points
roll- 3 points
1 tbsp of butter- 3 points

Dinner:
1 cup of pasta- 4 points
chicken parma- 10 points
1 slice of garlic bread- 5 points
16 ozs of water

total points used: 39/32 Flexpoints used: 7 28/35
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Old 09-21-2004, 09:07 AM   #3  
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Hi ladies
I too am back on the wagon I have switched plans so much that I feel scrambled!

Way to go on your losses Cathy

lynnie- Great job on your losses with WW as well I too am back to the WW program AGAIN

Breakfast- Kashi oatmeal 3 pts*
snack- 1/2 of a light yogurt 2 pts*

Lunch- 1/2 of a 4 pt meal 2 pts *, 1 pt cake* and 4 oz skim milk 1 pt*
3 peanut butter crackers * 2 pts
Supper- 1 1/2 ff chicken patty 3 pts*
spinach with 1 tsp lf spread 1 pt*
1 ww cake 1 pt*
3 bites sf frozen yogurt 1 pt*


snacks-
applesauce 1 pt *
ww 1 pt cake*
popscicle 1 pt*
fig bar 2 pts* points = 22 calories= 1185

points allowed 22 a day and 35 flexpoints a week

Last edited by Christian; 09-21-2004 at 07:45 PM.
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Old 09-21-2004, 09:48 AM   #4  
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Hey Hey Hey Christie! so good to see ya!
I love WW - it's a great program!
have you checked out the new Core Plan?
hugs,
cathy
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Old 09-21-2004, 10:03 AM   #5  
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Tuesday, 9/21

Breakfast:
1 c honeynut cheerios - 110
1/2 c 2% milk - 60
2 coffee - 100

Lunch:
chicken - 200
wheat thins - 150
cf diet coke - 0

Snack:
1 c SF jello - 20
2T coolwhip - 25

Supper:
boiled shrimp - 300

Water: 88 oz

Total calories: 965

Last edited by cathyxxx; 09-21-2004 at 08:48 PM.
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Old 09-21-2004, 10:15 AM   #6  
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Hey Cathy
Good to be back ...I cant afford to go back to the meetings as yet so I really have no idea what the core plan is exactally But the points plan worked very well for me before that I thought I would give it another shot ... it was slow but sure and I need a sure plan Thanks for the warm welcome back
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Old 09-21-2004, 01:00 PM   #7  
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Default Tuesday 9/21

Morning:
2 cups of orange juice-4 points
Bryers FF strawberry cheesecake yogurt- 2 points


Lunch:
diet coke- 0 points
2 sourdough pretzels- 2 points

Dinner:
6 0zs of chicken- 6 points
2 biscuits- 6 points
1 cup green beans- 0 points
1 tsp of butter- 1 point
1 cup of multigrain rice- 4 points
1/4 cup of gravy- 1 point



Total points used: 26/32 flexpoints used: 0 28/28

Last edited by lynnie24; 09-21-2004 at 07:18 PM.
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Old 09-22-2004, 07:59 AM   #8  
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HAPPY BIRTHDAY CATHY!!!!!!!

I posted on the Birthday thread today too but just had to say it again
Have anything planned????

Well here is my plan today...
Breakfast- Kashi oatmeal 3 pts
4 oz skim milk 1 pt
snack- light yogurt 1 pt and a 1 pt ww carrot cake
Lunch- a ww meal 5 pts
Supper- 1 oz roast beef 2 pts
okra 0 pts
green beans 0 pts
8 oz skim milk 2 pts

snacks- 1 ww cake 1 pt another 4 oz skim milk 1 pt
5 cups 94% ff popcorn 1 pt
2 1 pt popsicles 2 pts
2 applesauce cups 2 pts for a grand total of 22 pts

Last edited by Christian; 09-22-2004 at 10:52 AM.
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Old 09-22-2004, 10:16 AM   #9  
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Good Morning Christie!
thanks for the birthday wishes!
I'm suppose to meet my mom for lunch if nothing changes.
DH fixed me great big boiled shrimp last night for supper which was a treat!
Have gotten lots of cards and emails and am having bd lunch with a friend tomorrow too. hugs!
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Old 09-22-2004, 10:17 AM   #10  
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Wednesday, 9/22

Breakfast:
2 wheat toast - 100
1 c 2% milk - 120
2 coffee - 100

Lunch:
chinese buffet - 600?

Supper:
5 oz sirloin - 400
cf diet coke - 0

Water: 64 oz

Total calories: 1320

Last edited by cathyxxx; 09-23-2004 at 10:41 AM.
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Old 09-22-2004, 05:26 PM   #11  
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Default Wednesday 9/22

Morning:
1 slice of bacon- 1 point
1 pretzel- 1 point

Lunch:
2 slices of grain bread- 2 points
1 slice of cheese- 2 points
4 ozs of turkey breast- 4 points

Snack:
1 pretzel- 1 point

Dinner:
small calzone- 13 points
2 mozzarella sticks- 5 points

total used points: 30/32 flexpoints used: 0 28/28

Last edited by lynnie24; 09-22-2004 at 09:51 PM.
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Old 09-23-2004, 07:44 AM   #12  
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How was your day yesterday Cathy????

I am redoing the girls rooms this weekend , started yesterday and let me tell you ladies....these kids have WAY tooooo much I have one wall painted and everything thrown into the middle of the living room so wish me luck guys!!!!! If I dont post till Monday it is because I buried my computer

Breakfast- Kashi oatmeal 3 pts
snack- 1 pt yogurt
lunch- 6 pt meal
snack- 1 pt cake with 4 oz skim milk 1 pt
Supper- 1/2beef patty 2 pts, augratin potatoes 3 pts lima beans 1 pt and a glass of strawberry lemonade 1 pt
snacks-
2 pts fig bar
4 oz milk 1 pt = 22 pts for the day

so far so good

Last edited by Christian; 09-23-2004 at 09:38 PM.
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Old 09-23-2004, 10:20 AM   #13  
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Default Thursday 9/23

Morning:
1 slice of grain bread- 1 point
2 slices of cheese- 4 points
2 ozs of turkey- 2 points

Lunch:
2 slices of grain bread- 2 points
1 slice of cheese- 2 points
1 tsp of mayo- 1 point
4 ozs of turkey- 4 points


Dinner:
1/2 cups of whole wheat spaghetti- 1.5 points
2 turkey meatballs w/ sauce- 2.5 points
1 slice of garlic bread- 5 points
2 tbsp of parma cheese- 2 points
bacon bits- 1 point
croutons- 5 points
Low Fat Catalina dressing- 2 points

Snack:
1 slice of coconut cake- 8 points

total points used: 38/32 flexpoints used: 22/28

Last edited by lynnie24; 09-23-2004 at 05:43 PM.
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Old 09-23-2004, 10:43 AM   #14  
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Thursday, 9/23

Breakfast:
1 wheat toast - 50
1 c 2% milk - 120
2 coffee - 100

Lunch:
grilled shrimp - 200
steamed brocoli - 50
salad - 100
cf diet coke - 0

Supper:
boiled shrimp - 150
coolwhip like pie - 300

Water: 64 oz

Total calories: 1070

Last edited by cathyxxx; 09-25-2004 at 09:29 AM.
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Old 09-23-2004, 09:48 PM   #15  
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Posting today early as I have to finish Megans room tomorow

Breakfast- Kashi oatmeal 3 pt
snack- yogurt 1 pt
lunch- 5 pt meal
snack- ww cake and 4 oz skim milk 2 pts
Supper-
baked chicken breast- 3 pts
medium cooked potato 2 pts
green beans 0pts
1 tsp butter 1 pt

snacks-
1 popsicle 1 pt
yogurt 1 pt
1 pt ww cake 1 pt
4 oz skim milk 1 pt
5 cups 94%ff popcorn 1 pt

for a totalof 22 points I forgot just how much I liked WW 1280 calories
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