[Sojourner]

Hey can I just brag that I was down 2.5 pounds at my Monday morning weigh-in! I was so surprised! The exercise is definitely paying off because that is a lot for me in one week. I am still doing Weight Watchers Flex Plan along with the exercise. How is everyone else doing at the scale?

[jcatron243]

WOW!! 2.5 pounds is great!
I will do my official weigh in tomorrow. so we'll see!

[shelliebellie]

Go J!!!!!! 2.5 lbs is awesome!

[shelliebellie]

Sorry, I wasn't paying attention. Sojourner that's wonderful! Good luck TOMORROW j!

[sugarbaby269]

1 1/2 hour of walking/jogging/ weights

[shelliebellie]

Go Sugar!

[jcatron243]

I'm slacking today. I woke up with great intentions but the later it got the worse I have felt. My knee hurts, my head and sinuses hurt. Man oh man. I only got in 20 minutes today.

[sugarbaby269]

At least you got some exercise in jcatron... for all the obsticals that came your way. Way to go! ... Hope you feel better soon.

Thanks shellie!

[Elynlovesyou]

Hey guys, I'm late joining in on this challenge but I've made a goal. Something I haven't done in forever. & It'll be for November 30.

GOAL: Walk 30 miles & do weights 45 minutes a week.

I'll start later today.

[jcatron243]

Hi Elyn! That is a great goal!!!

Thanks sugar my knee still hurts but I feel better all around. I am going to do a slow and steady workout today, I just hope I can go for more than 20 minutes!

[shelliebellie]

You know Jeni, if you can't walk for more than 20 min. you can always grab a couple of heavy cans and use those for a decent arm work out! It will still put more time on your ticker and you won't be hurting your knee as badly.

[sugarbaby269]

100 minutes of walking/jogging and gym today.... don't know if I can do as much tomorrow as my heels are crying out for mercy.

[shelliebellie]

Worked out for 1/2 hr. this morning, and it really pumped me up for my "real" workout tonight! I've been really bad about working out this week, but today, I will change

[Elynlovesyou]

2.5 miles!

[Sojourner]

Today is November mid-point! Everyone is doing a great job! Keep it up... Thanksgiving is just around the corner. Next week is going to be really challenging with exercise because I will be at my mom's most of the week. So glad I am ahead of the game...

November
1 - 15 min brisk walk with dog, 50 minute killer spin class = 65 minutes
2 - 30 min brisk walk with dog, 30 min swimming (1,000 yards/20 laps... a little over a half mile) = 60 mins
3 - 30 min brisk walk with dog = 30 mins
4 - 0
5 - 30 min swimming (1,050 yards/21 laps) = 30 mins
6 - 15 min brisk walk with dog, 50 min spin class = 65 mins
7 - 30 min brisk walk with dog = 30 mins
8 - 15 min brisk walk with dog, 50 min spin class = 65 mins
9 - 2 30 min brisk walks with dog = 60 mins
10 - 15 min brisk walk with dog = 15 mins
11 - 30 min swim (22 laps/1100 yards) = 30 mins
12 - 15 min brisk walk with dog = 15 mins
13 - 2 15 min brisk walks with dog, 60 min spin class = 90 mins
14 - 15 min brisk walk with dog = 15 mins
15 - 15 min brisk walk with dog, 50 min spin cycle = 65 mins
16 - 15 min brisk walk with dog = 15 mins
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -

TOTAL MINUTES: 650/900