Happy Saturday everyone!
So motivating to see everyone exercising!
I'm very excited about this challenge. I know from previous experience that I lose pounds super slow, but exercise makes me feel so much better. So to set a goal and be accountable is a good thing!
For November, I would like to complete at least 900 minutes of vigorous and semi-vigorous exercise. It doesn't sound like much, but have recently recovered from an injury and don't want to overdo it. The plan is for at least 30 minutes a day M-F, then about 60 minutes on either Saturday or Sunday.
For strength-training, I'm doing a combo of exercises using my own body weight and dumbbells.
For cardio, recently I've been biking
and walking
, and plan to add swimming
in the near future. For flexibility-training, I like to do yoga as it aids in stress relief, too
. I love
all the new exercise smilies!
I look forward to following everyone's progress this month! I personally find it incredibly motivating to see what others do and read about fitness accomplishments. I will post my progress here:
http://www.3fatchicks.com/forum/show...4&postcount=60