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June goal: 1400 minutes, including 25x stretching and 10x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST 5: 15 walk; 210/1400 6: 60 walk; 270/1400 7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST 8: 55 walk; 390/1400 9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch 10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST 11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch 12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST 13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch 14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST 15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch 16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST 17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch 18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch 19: 25 walk; 930/1400 20: 15 walk, 25 yoga; 970/1400, 16/25 stretch, 7/10 ST 21: 45 yoga; 1015/1400, 17/25 stretch |
June goal: 1400 minutes, including 25x stretching and 10x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST 5: 15 walk; 210/1400 6: 60 walk; 270/1400 7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST 8: 55 walk; 390/1400 9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch 10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST 11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch 12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST 13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch 14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST 15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch 16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST 17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch 18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch 19: 25 walk; 930/1400 20: 15 walk, 25 yoga; 970/1400, 16/25 stretch, 7/10 ST 21: 45 yoga; 1015/1400, 17/25 stretch 22: 20 walk, 25 yoga; 1060/1400, 18/25 stretch, 8/10 ST |
I'll reach my minutes goal if I average 45 minutes a day for the rest of the month. I can do that!
June goal: 1400 minutes, including 25x stretching and 10x strength-training 1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST 5: 15 walk; 210/1400 6: 60 walk; 270/1400 7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST 8: 55 walk; 390/1400 9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch 10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST 11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch 12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST 13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch 14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST 15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch 16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST 17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch 18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch 19: 25 walk; 930/1400 20: 15 walk, 25 yoga; 970/1400, 16/25 stretch, 7/10 ST 21: 45 yoga; 1015/1400, 17/25 stretch 22: 20 walk, 25 yoga; 1060/1400, 18/25 stretch, 8/10 ST 23: 10 dance & stretch, 30 walk; 1100/1400, 19/25 stretch |
June goal: 1400 minutes, including 25x stretching and 10x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST 5: 15 walk; 210/1400 6: 60 walk; 270/1400 7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST 8: 55 walk; 390/1400 9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch 10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST 11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch 12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST 13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch 14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST 15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch 16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST 17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch 18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch 19: 25 walk; 930/1400 20: 15 walk, 25 yoga; 970/1400, 16/25 stretch, 7/10 ST 21: 45 yoga; 1015/1400, 17/25 stretch 22: 20 walk, 25 yoga; 1060/1400, 18/25 stretch, 8/10 ST 23: 10 dance & stretch, 30 walk; 1100/1400, 19/25 stretch 24: 30 walk, 25 yoga; 1155/1400, 20/25 stretch, 9/10 ST |
June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.
June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours. June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min. June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy bending yard work 60 min. June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min. June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours. June 06 - Pahla B. Cardio/Arm Toning, 30 min. June 07 - Pahla B. Cardio/Toning, 40 min. +mowing, brush clearing and weedwhacking, 2 hrs. June 08 - Pahla B. Knee Friendly Burn & Tone, 30 min. June 09 - 10 min. stretch; mowing and weedwhacking, 1 1/2 hrs. June 10 - Leslie Sansone weighted cardio, 30 min. June 11 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min. June 12 - Weedwhacked and mowed, 1 1/2 hrs. June 13 - Cut brush and stacked firewood, 2 hours June 14 - Pahla B Knee Friendly cardio, 20 min.; weedwhacked and mowed, 1 hour. June 15 - Light gardening then collecting scrap metal to junk - 1 hour June 16 - Pahla B Knee Friendly cardio/weights, 35 min. June 17 - mowed, weedwhacked, 1 1/2 hrs. June 18 - light gardening June 19 - mowed, weedwhacked, 1 hr. June 20 - weedwhacked, light gardening, moved outdoor furniture June 21 - rested and Father's day party :) June 22 - too hot ! Just lugged water to gardens June 23 - too hot! " June 24 - nothing at all! rained. stayed inside. June 25 - weedwhacked, pulled weeds, picked up around property, lugged air conditioner to dump. June 26 - Pahla B. Cardio/strength, no jumping, 25 min. |
Tabbycat here.
Bonus goal met June 26 :) |
Way to go, Tabbycat!
June goal: 1400 minutes, including 25x stretching and 10x strength-training 1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST 5: 15 walk; 210/1400 6: 60 walk; 270/1400 7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST 8: 55 walk; 390/1400 9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch 10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST 11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch 12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST 13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch 14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST 15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch 16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST 17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch 18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch 19: 25 walk; 930/1400 20: 15 walk, 25 yoga; 970/1400, 16/25 stretch, 7/10 ST 21: 45 yoga; 1015/1400, 17/25 stretch 22: 20 walk, 25 yoga; 1060/1400, 18/25 stretch, 8/10 ST 23: 10 dance & stretch, 30 walk; 1100/1400, 19/25 stretch 24: 30 walk, 25 yoga; 1155/1400, 20/25 stretch, 9/10 ST 25: 25 walk, 10 dance & stretch; 1190/1400, 21/25 stretch |
ButterCup85: 30 min Mon-Fri
gardenerjoy: 1400 min, 25x stretch, 10x ST McKenziesmomma: 500 min, 6x yoga Tabbycat: 800 min Bonus goal: 200 more min VermontMom: exercise every day |
June goal: 1400 minutes, including 25x stretching and 10x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST 5: 15 walk; 210/1400 6: 60 walk; 270/1400 7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST 8: 55 walk; 390/1400 9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch 10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST 11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch 12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST 13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch 14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST 15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch 16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST 17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch 18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch 19: 25 walk; 930/1400 20: 15 walk, 25 yoga; 970/1400, 16/25 stretch, 7/10 ST 21: 45 yoga; 1015/1400, 17/25 stretch 22: 20 walk, 25 yoga; 1060/1400, 18/25 stretch, 8/10 ST 23: 10 dance & stretch, 30 walk; 1100/1400, 19/25 stretch 24: 30 walk, 25 yoga; 1155/1400, 20/25 stretch, 9/10 ST 25: 25 walk, 10 dance & stretch; 1190/1400, 21/25 stretch 26: 25 walk, 25 yoga; 1240/1400, 22/25 stretch |
June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.
June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours. June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min. June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy bending yard work 60 min. June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min. June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours. June 06 - Pahla B. Cardio/Arm Toning, 30 min. June 07 - Pahla B. Cardio/Toning, 40 min. +mowing, brush clearing and weedwhacking, 2 hrs. June 08 - Pahla B. Knee Friendly Burn & Tone, 30 min. June 09 - 10 min. stretch; mowing and weedwhacking, 1 1/2 hrs. June 10 - Leslie Sansone weighted cardio, 30 min. June 11 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min. June 12 - Weedwhacked and mowed, 1 1/2 hrs. June 13 - Cut brush and stacked firewood, 2 hours June 14 - Pahla B Knee Friendly cardio, 20 min.; weedwhacked and mowed, 1 hour. June 15 - Light gardening then collecting scrap metal to junk - 1 hour June 16 - Pahla B Knee Friendly cardio/weights, 35 min. June 17 - mowed, weedwhacked, 1 1/2 hrs. June 18 - light gardening June 19 - mowed, weedwhacked, 1 hr. June 20 - weedwhacked, light gardening, moved outdoor furniture June 21 - rested and Father's day party :) June 22 - too hot ! Just lugged water to gardens June 23 - too hot! " June 24 - nothing at all! rained. stayed inside. June 25 - weedwhacked, pulled weeds, picked up around property, lugged air conditioner to dump. June 26 - Pahla B. Cardio/strength, no jumping, 25 min. June 27 - Pahla B. Cardio/Toning with 3 lb. weights, 25 min; mowed, 60 min; dog walk, 30 min. Tabbycat that's great!! |
I met one of my goals! Still two days for the rest.
June goal: 1400 minutes, including 25x stretching and 10x strength-training 1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST 5: 15 walk; 210/1400 6: 60 walk; 270/1400 7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST 8: 55 walk; 390/1400 9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch 10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST 11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch 12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST 13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch 14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST 15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch 16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST 17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch 18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch 19: 25 walk; 930/1400 20: 15 walk, 25 yoga; 970/1400, 16/25 stretch, 7/10 ST 21: 45 yoga; 1015/1400, 17/25 stretch 22: 20 walk, 25 yoga; 1060/1400, 18/25 stretch, 8/10 ST 23: 10 dance & stretch, 30 walk; 1100/1400, 19/25 stretch 24: 30 walk, 25 yoga; 1155/1400, 20/25 stretch, 9/10 ST 25: 25 walk, 10 dance & stretch; 1190/1400, 21/25 stretch 26: 25 walk, 25 yoga; 1240/1400, 22/25 stretch 27: 20 walk, 15 dance & stretch; 1275/1400, 23/25 stretch 28: 25 walk, 25 yoga; 1325/1400, 24/25 stretch, 10/10 ST |
Are you planning ahead for next month?
Here's our July thread: https://www.3fatchicks.com/forum/chi...challenge.html |
June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.
June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours. June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min. June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy bending yard work 60 min. June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min. June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours. June 06 - Pahla B. Cardio/Arm Toning, 30 min. June 07 - Pahla B. Cardio/Toning, 40 min. +mowing, brush clearing and weedwhacking, 2 hrs. June 08 - Pahla B. Knee Friendly Burn & Tone, 30 min. June 09 - 10 min. stretch; mowing and weedwhacking, 1 1/2 hrs. June 10 - Leslie Sansone weighted cardio, 30 min. June 11 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min. June 12 - Weedwhacked and mowed, 1 1/2 hrs. June 13 - Cut brush and stacked firewood, 2 hours June 14 - Pahla B Knee Friendly cardio, 20 min.; weedwhacked and mowed, 1 hour. June 15 - Light gardening then collecting scrap metal to junk - 1 hour June 16 - Pahla B Knee Friendly cardio/weights, 35 min. June 17 - mowed, weedwhacked, 1 1/2 hrs. June 18 - light gardening June 19 - mowed, weedwhacked, 1 hr. June 20 - weedwhacked, light gardening, moved outdoor furniture June 21 - rested and Father's day party :) June 22 - too hot ! Just lugged water to gardens June 23 - too hot! " June 24 - nothing at all! rained. stayed inside. June 25 - weedwhacked, pulled weeds, picked up around property, lugged air conditioner to dump. June 26 - Pahla B. Cardio/strength, no jumping, 25 min. June 27 - Pahla B. Cardio/Toning with 3 lb. weights, 25 min; mowed, 60 min; dog walk, 30 min. June 28 - Pahla B. Standing cardio/abs, 30 min. June 29 - Pahla B. Cardio/weights, 30 min. Congrats on accomplishing your strength training goal, gardenerjoy! |
Second goal met, one to go on the last day of the month.
June goal: 1400 minutes, including 25x stretching and 10x strength-training 1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST 5: 15 walk; 210/1400 6: 60 walk; 270/1400 7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST 8: 55 walk; 390/1400 9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch 10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST 11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch 12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST 13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch 14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST 15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch 16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST 17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch 18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch 19: 25 walk; 930/1400 20: 15 walk, 25 yoga; 970/1400, 16/25 stretch, 7/10 ST 21: 45 yoga; 1015/1400, 17/25 stretch 22: 20 walk, 25 yoga; 1060/1400, 18/25 stretch, 8/10 ST 23: 10 dance & stretch, 30 walk; 1100/1400, 19/25 stretch 24: 30 walk, 25 yoga; 1155/1400, 20/25 stretch, 9/10 ST 25: 25 walk, 10 dance & stretch; 1190/1400, 21/25 stretch 26: 25 walk, 25 yoga; 1240/1400, 22/25 stretch 27: 20 walk, 15 dance & stretch; 1275/1400, 23/25 stretch 28: 25 walk, 25 yoga; 1325/1400, 24/25 stretch, 10/10 ST 29: 45 walk, 10 dance & stretch; 1380/1400, 25/25 stretch |
June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.
June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours. June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min. June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy bending yard work 60 min. June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min. June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours. June 06 - Pahla B. Cardio/Arm Toning, 30 min. June 07 - Pahla B. Cardio/Toning, 40 min. +mowing, brush clearing and weedwhacking, 2 hrs. June 08 - Pahla B. Knee Friendly Burn & Tone, 30 min. June 09 - 10 min. stretch; mowing and weedwhacking, 1 1/2 hrs. June 10 - Leslie Sansone weighted cardio, 30 min. June 11 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min. June 12 - Weedwhacked and mowed, 1 1/2 hrs. June 13 - Cut brush and stacked firewood, 2 hours June 14 - Pahla B Knee Friendly cardio, 20 min.; weedwhacked and mowed, 1 hour. June 15 - Light gardening then collecting scrap metal to junk - 1 hour June 16 - Pahla B Knee Friendly cardio/weights, 35 min. June 17 - mowed, weedwhacked, 1 1/2 hrs. June 18 - light gardening June 19 - mowed, weedwhacked, 1 hr. June 20 - weedwhacked, light gardening, moved outdoor furniture June 21 - rested and Father's day party :) June 22 - too hot ! Just lugged water to gardens June 23 - too hot! " June 24 - nothing at all! rained. stayed inside. June 25 - weedwhacked, pulled weeds, picked up around property, lugged air conditioner to dump. June 26 - Pahla B. Cardio/strength, no jumping, 25 min. June 27 - Pahla B. Cardio/Toning with 3 lb. weights, 25 min; mowed, 60 min; dog walk, 30 min. June 28 - Pahla B. Standing cardio/abs, 30 min. June 29 - Pahla B. Cardio/weights, 30 min. June 30 - mowed, weedwhacked, cut down tree saplings, hauled to woods; 1 1/2 hrs. |
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