June Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community


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Old 05-28-2020, 11:52 AM   #1  
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Arrow June Exercise Challenge

Let's jump into June!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: June Weight Loss Challenge
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Old 05-28-2020, 11:57 AM   #2  
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I was pretty happy with how exercise went in May, so I'm going to set the same goal for June.

June goal: 1400 minutes, including 25x stretching and 10x strength-training
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Old 05-29-2020, 09:55 AM   #3  
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Tabbycat here.
I am back into a routine of daily walking and hope to keep it up.
My June goal will be 800 minutes of intentional exercise.

June2: I did almost two hours of heavy yardwork (picking up sticks, weeding, and pruning). I think that based on how dripping sweaty I was, that can translate into almost one hour of exercise. So 50 minutes today
June5: 60 min water walking in pool
June6: 80 min water walking
June7: 75 min water walking AM
June7: 60 min water walking PM
June8: 40 min water walking AM
June9: 55 min water walking AM
June10: 60 min water walking AM
June11: 70 min water walking AM
June12: 30 min outdoor walk; 50 min water walk
June20: 40 min water walking AM
June21: 75 min water walk AM
June22: 70 min water walk AM

****** GOAL MET *****
Bonus goal of additional 200 minutes set, for total of 1,000

June23: 55 min water walk AM
June25: 50 min water walk AM
June26: 85 min water walk AM

Total: 1005

****** BONUS GOAL MET ******

Last edited by Tabbycat; 06-26-2020 at 09:57 AM.
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Old 06-01-2020, 09:39 AM   #4  
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June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.

June 01 - Pahla B. Knee Friendly Strength, 20 min; mowed lawn, weed whacked, 1 1/2 hours.

Last edited by VermontMom; 06-01-2020 at 07:09 PM.
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Old 06-01-2020, 05:14 PM   #5  
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My June goal is to work out Mon-Fri for 30 minutes!!!!!

June 1- yay!
June 2- 15 minute workout only :/ (I hope to make up 15 min this month- done!)
June 3- yay!!!
June 4- yay!!!
June 5- yay!!
June 6- walked for 1 1/2 hours
June 7- cleaned out garage, and walked for an hour.

June 8- yay!! and brisk walk for 45 minutes.
June 9- yay!!!
June 10-yay!
June 11-yay!!!
June 12-skipped workout
June 15-yay!!!! and walked for an hour
June 16-yay!!!
June 17- yay!!!

June 18- yay!!
June 19- skipped
June 21- Went to botanical gardens walked for 2 hours.

June 22- yay!!!
June 23- yay!
June 24- cleaned out garage for an hour.
June 25- yay!!

June 26- skipped.
June 29- skipped

June 30- Yay!!!

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Old 06-02-2020, 10:14 AM   #6  
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June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.

June 01 - Pahla B. Knee Friendly Strength, 20 min; mowed lawn, weed whacked, 1 1/2 hours.
June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min.
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Old 06-02-2020, 10:37 AM   #7  
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Welcome to June, everyone!

June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 25/1400, 1/25 stretch
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Old 06-03-2020, 10:01 AM   #8  
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June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
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Old 06-03-2020, 12:42 PM   #9  
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June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.

June 01 - Pahla B. Knee Friendly Strength, 20 min; mowed lawn, weed whacked, 1 1/2 hours.
June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min.
June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min. Easy outdoor yard work but bending alot
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Old 06-04-2020, 11:12 AM   #10  
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June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
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Old 06-04-2020, 01:34 PM   #11  
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June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.

June 01 - Pahla B. Knee Friendly Strength, 20 min; mowed lawn, weed whacked, 1 1/2 hours.
June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min.
June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min. Easy outdoor yard work but bending alot
June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; weedwhacking, 30 min.
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Old 06-05-2020, 08:15 AM   #12  
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June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.

June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours.
June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min.
June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy yard work but bending alot, 60 min.
June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min.
June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours.

Last edited by VermontMom; 06-05-2020 at 07:15 PM.
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Old 06-05-2020, 08:35 AM   #13  
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VermontMom: You're off to a roaring start in June!

June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
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Old 06-05-2020, 08:38 AM   #14  
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Welcome, everyone! We have room for more, so join us!

ButterCup85: 30 min Mon-Fri
gardenerjoy: 1400 min, 25x stretch, 10x ST
Tabbycat: 800 min
VermontMom: exercise every day

Last edited by gardenerjoy; 06-05-2020 at 08:38 AM.
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Old 06-06-2020, 09:54 AM   #15  
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June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.

June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours.
June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min.
June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy yard work but bending alot, 60 min.
June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min.
June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours.
June 06 - Pahla B. Cardio/Arm Toning, 30 min.

thanks gardenerjoy!
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