June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
5: 15 walk; 210/1400

June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
5: 15 walk; 210/1400
6: 60 walk; 270/1400

June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.

June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours.
June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min.
June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy yard work but bending alot, 60 min.
June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min.
June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours.
June 06 - Pahla B. Cardio/Arm Toning, 30 min.
June 07 - Pahla B. Cardio/Toning, 40 min.; mowing, brush clearing and weedwhacking, 2 hrs.

June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.

June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours.
June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min.
June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy bending yard work 60 min.
June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min.
June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours.
June 06 - Pahla B. Cardio/Arm Toning, 30 min.
June 07 - Pahla B. Cardio/Toning, 40 min. +mowing, brush clearing and weedwhacking, 2 hrs.
June 08 - Pahla B. Knee Friendly Burn & Tone, 30 min.

June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
5: 15 walk; 210/1400
6: 60 walk; 270/1400
7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST

Hey, ya'll!!!! I'm so excited to be back here and to see some familiar names. I feel like I have been gone for so long and so much has changed, but one thing still remains. I have got to lose weight! I missed these challenges and accountability; so, I would love to jump back in with you all.

This month I am striving to set and keep realistic goals. I am shooting for 500 minutes of physical activity this month which is a little more than 30 minutes 4 times a week. I also want to get more regular with my yoga. I am shooting for 6 sessions this month, which is about twice a week for the remainder of the month.

June 1st - 45 min walk
June 2nd - 45 min walk
June 3rd - 60 min swim
June 3rd - 45 min walk
June 6th - 60 min swim

Welcome, McKenziesmomma!

June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
5: 15 walk; 210/1400
6: 60 walk; 270/1400
7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
8: 55 walk; 390/1400

June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.

June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours.
June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min.
June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy bending yard work 60 min.
June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min.
June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours.
June 06 - Pahla B. Cardio/Arm Toning, 30 min.
June 07 - Pahla B. Cardio/Toning, 40 min. +mowing, brush clearing and weedwhacking, 2 hrs.
June 08 - Pahla B. Knee Friendly Burn & Tone, 30 min.
June 09 - 10 min. stretch; mowing and weedwhacking, 1 1/2 hrs.
June 10 - Leslie Sansone weighted cardio, 30 min.

welcome back McKensziesmomma! your goals sound realistic and let's go! :cheer2:

June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
5: 15 walk; 210/1400
6: 60 walk; 270/1400
7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
8: 55 walk; 390/1400
9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST

June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.

June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours.
June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min.
June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy bending yard work 60 min.
June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min.
June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours.
June 06 - Pahla B. Cardio/Arm Toning, 30 min.
June 07 - Pahla B. Cardio/Toning, 40 min. +mowing, brush clearing and weedwhacking, 2 hrs.
June 08 - Pahla B. Knee Friendly Burn & Tone, 30 min.
June 09 - 10 min. stretch; mowing and weedwhacking, 1 1/2 hrs.
June 10 - Leslie Sansone weighted cardio, 30 min.
June 11 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.

Good Morning!! Exercise update!!

Goals:
:exercise: 500 min of physical activity --> 345 minutes completed
:yoga: 6 sessions this month --> 0 completed so far

June 1st - 45 min walk
June 2nd - 45 min walk
June 3rd - 60 min swim
June 3rd - 45 min walk
June 6th - 60 min swim
June 7th - 60 min swim
June 8th - none
June 9th - none
June 10th - 30 min walk
June 11th -

So, this is my first time joining an exercise challenge. I've been exercising a couple months now, but today it hit I DID NOT WANT TO! I had no motivation whatsoever. But, I'm starting to learn no one is motivated 100% of the time, if we go off motivation we will always fail. It's discipline. And, today I did it even though I did not want to for the first time in my life. And, I'm glad I did!

ButterCup85: Yay for pushing through! Do you want to set a goal for the rest of June? That's a good way to stay motivated.

June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
5: 15 walk; 210/1400
6: 60 walk; 270/1400
7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
8: 55 walk; 390/1400
9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST
11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch

Gardenerjoy- I already did 30 min mon-fri and this challenge is part of the reason I stuck to it lol. Thank you!