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June Exercise Challenge
Let's jump into June!
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: June Weight Loss Challenge |
I was pretty happy with how exercise went in May, so I'm going to set the same goal for June.
June goal: 1400 minutes, including 25x stretching and 10x strength-training |
Tabbycat here.
I am back into a routine of daily walking and hope to keep it up. My June goal will be 800 minutes of intentional exercise. June2: I did almost two hours of heavy yardwork (picking up sticks, weeding, and pruning). I think that based on how dripping sweaty I was, that can translate into almost one hour of exercise. :) So 50 minutes today June5: 60 min water walking in pool June6: 80 min water walking June7: 75 min water walking AM June7: 60 min water walking PM June8: 40 min water walking AM June9: 55 min water walking AM June10: 60 min water walking AM June11: 70 min water walking AM June12: 30 min outdoor walk; 50 min water walk June20: 40 min water walking AM June21: 75 min water walk AM June22: 70 min water walk AM ****** GOAL MET ***** Bonus goal of additional 200 minutes set, for total of 1,000 June23: 55 min water walk AM June25: 50 min water walk AM June26: 85 min water walk AM Total: 1005 ****** BONUS GOAL MET ****** |
June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.
June 01 - Pahla B. Knee Friendly Strength, 20 min; mowed lawn, weed whacked, 1 1/2 hours. |
My June goal is to work out Mon-Fri for 30 minutes!!!!!
June 1- yay! June 2- 15 minute workout only :/ (I hope to make up 15 min this month- done!) June 3- yay!!! June 4- yay!!! June 5- yay!! June 6- walked for 1 1/2 hours June 7- cleaned out garage, and walked for an hour. June 8- yay!! and brisk walk for 45 minutes. June 9- yay!!! June 10-yay! June 11-yay!!! June 12-skipped workout June 15-yay!!!! and walked for an hour June 16-yay!!! June 17- yay!!! June 18- yay!! June 19- skipped June 21- Went to botanical gardens walked for 2 hours. June 22- yay!!! June 23- yay! June 24- cleaned out garage for an hour. June 25- yay!! June 26- skipped. June 29- skipped June 30- Yay!!! |
June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.
June 01 - Pahla B. Knee Friendly Strength, 20 min; mowed lawn, weed whacked, 1 1/2 hours. June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min. |
Welcome to June, everyone!
June goal: 1400 minutes, including 25x stretching and 10x strength-training 1: 10 dance & stretch, 25 walk; 25/1400, 1/25 stretch |
June goal: 1400 minutes, including 25x stretching and 10x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch |
June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.
June 01 - Pahla B. Knee Friendly Strength, 20 min; mowed lawn, weed whacked, 1 1/2 hours. June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min. June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min. Easy outdoor yard work but bending alot :D |
June goal: 1400 minutes, including 25x stretching and 10x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch |
June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.
June 01 - Pahla B. Knee Friendly Strength, 20 min; mowed lawn, weed whacked, 1 1/2 hours. June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min. June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min. Easy outdoor yard work but bending alot :D June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; weedwhacking, 30 min. |
June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.
June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours. June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min. June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy yard work but bending alot, 60 min. June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min. June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours. |
VermontMom: You're off to a roaring start in June!
June goal: 1400 minutes, including 25x stretching and 10x strength-training 1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST |
Welcome, everyone! We have room for more, so join us!
ButterCup85: 30 min Mon-Fri gardenerjoy: 1400 min, 25x stretch, 10x ST Tabbycat: 800 min VermontMom: exercise every day |
June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.
June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours. June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min. June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy yard work but bending alot, 60 min. June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min. June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours. June 06 - Pahla B. Cardio/Arm Toning, 30 min. thanks gardenerjoy! :cheer2: :flow1: :dancer: |
June goal: 1400 minutes, including 25x stretching and 10x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST 5: 15 walk; 210/1400 |
June goal: 1400 minutes, including 25x stretching and 10x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST 5: 15 walk; 210/1400 6: 60 walk; 270/1400 |
June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.
June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours. June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min. June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy yard work but bending alot, 60 min. June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min. June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours. June 06 - Pahla B. Cardio/Arm Toning, 30 min. June 07 - Pahla B. Cardio/Toning, 40 min.; mowing, brush clearing and weedwhacking, 2 hrs. |
June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.
June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours. June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min. June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy bending yard work 60 min. June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min. June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours. June 06 - Pahla B. Cardio/Arm Toning, 30 min. June 07 - Pahla B. Cardio/Toning, 40 min. +mowing, brush clearing and weedwhacking, 2 hrs. June 08 - Pahla B. Knee Friendly Burn & Tone, 30 min. |
June goal: 1400 minutes, including 25x stretching and 10x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST 5: 15 walk; 210/1400 6: 60 walk; 270/1400 7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST |
Hey, ya'll!!!! I'm so excited to be back here and to see some familiar names. I feel like I have been gone for so long and so much has changed, but one thing still remains. I have got to lose weight! I missed these challenges and accountability; so, I would love to jump back in with you all.
This month I am striving to set and keep realistic goals. I am shooting for 500 minutes of physical activity this month which is a little more than 30 minutes 4 times a week. I also want to get more regular with my yoga. I am shooting for 6 sessions this month, which is about twice a week for the remainder of the month. June 1st - 45 min walk June 2nd - 45 min walk June 3rd - 60 min swim June 3rd - 45 min walk June 6th - 60 min swim |
Welcome, McKenziesmomma!
June goal: 1400 minutes, including 25x stretching and 10x strength-training 1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST 5: 15 walk; 210/1400 6: 60 walk; 270/1400 7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST 8: 55 walk; 390/1400 |
June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.
June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours. June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min. June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy bending yard work 60 min. June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min. June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours. June 06 - Pahla B. Cardio/Arm Toning, 30 min. June 07 - Pahla B. Cardio/Toning, 40 min. +mowing, brush clearing and weedwhacking, 2 hrs. June 08 - Pahla B. Knee Friendly Burn & Tone, 30 min. June 09 - 10 min. stretch; mowing and weedwhacking, 1 1/2 hrs. June 10 - Leslie Sansone weighted cardio, 30 min. welcome back McKensziesmomma! your goals sound realistic and let's go! :cheer2: |
June goal: 1400 minutes, including 25x stretching and 10x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST 5: 15 walk; 210/1400 6: 60 walk; 270/1400 7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST 8: 55 walk; 390/1400 9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch 10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST |
June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.
June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours. June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min. June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy bending yard work 60 min. June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min. June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours. June 06 - Pahla B. Cardio/Arm Toning, 30 min. June 07 - Pahla B. Cardio/Toning, 40 min. +mowing, brush clearing and weedwhacking, 2 hrs. June 08 - Pahla B. Knee Friendly Burn & Tone, 30 min. June 09 - 10 min. stretch; mowing and weedwhacking, 1 1/2 hrs. June 10 - Leslie Sansone weighted cardio, 30 min. June 11 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min. |
Good Morning!! Exercise update!!
Goals: :exercise: 500 min of physical activity --> 345 minutes completed :yoga: 6 sessions this month --> 0 completed so far June 1st - 45 min walk June 2nd - 45 min walk June 3rd - 60 min swim June 3rd - 45 min walk June 6th - 60 min swim June 7th - 60 min swim June 8th - none June 9th - none June 10th - 30 min walk June 11th - |
So, this is my first time joining an exercise challenge. I've been exercising a couple months now, but today it hit I DID NOT WANT TO! I had no motivation whatsoever. But, I'm starting to learn no one is motivated 100% of the time, if we go off motivation we will always fail. It's discipline. And, today I did it even though I did not want to for the first time in my life. And, I'm glad I did!
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ButterCup85: Yay for pushing through! Do you want to set a goal for the rest of June? That's a good way to stay motivated.
June goal: 1400 minutes, including 25x stretching and 10x strength-training 1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST 5: 15 walk; 210/1400 6: 60 walk; 270/1400 7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST 8: 55 walk; 390/1400 9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch 10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST 11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch |
Gardenerjoy- I already did 30 min mon-fri and this challenge is part of the reason I stuck to it lol. Thank you!
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yayyy :welcome: Amber!! Good Morning!! Exercise update!! I have got to get on my yoga!! Goals: https://www.3fatchicks.com/forum/ima...s/exercise.gif 500 min of physical activity --> 405 minutes completed https://www.3fatchicks.com/forum/ima...ilies/yoga.gif 6 sessions this month --> 0 completed so far June 1st - 45 min walk June 2nd - 45 min walk June 3rd - 60 min swim June 3rd - 45 min walk June 6th - 60 min swim June 7th - 60 min swim June 8th - none June 9th - none June 10th - 30 min walk June 11th - none June 12th - 60 minutes total ( combination of playing softball and cleaning house) |
Way to go, Buttercup and McKenziesmomma!
June goal: 1400 minutes, including 25x stretching and 10x strength-training 1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST 5: 15 walk; 210/1400 6: 60 walk; 270/1400 7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST 8: 55 walk; 390/1400 9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch 10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST 11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch 12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST |
June goal: 1400 minutes, including 25x stretching and 10x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST 5: 15 walk; 210/1400 6: 60 walk; 270/1400 7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST 8: 55 walk; 390/1400 9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch 10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST 11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch 12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST 13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch |
June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.
June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours. June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min. June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy bending yard work 60 min. June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min. June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours. June 06 - Pahla B. Cardio/Arm Toning, 30 min. June 07 - Pahla B. Cardio/Toning, 40 min. +mowing, brush clearing and weedwhacking, 2 hrs. June 08 - Pahla B. Knee Friendly Burn & Tone, 30 min. June 09 - 10 min. stretch; mowing and weedwhacking, 1 1/2 hrs. June 10 - Leslie Sansone weighted cardio, 30 min. June 11 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min. June 12 - Weedwhacked and mowed, 1 1/2 hrs. June 13 - Cut brush and stacked firewood, 2 hours June 14 - Pahla B Knee Friendly cardio, 20 min.; weedwhacked and mowed, 1 hour. |
June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.
June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours. June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min. June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy bending yard work 60 min. June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min. June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours. June 06 - Pahla B. Cardio/Arm Toning, 30 min. June 07 - Pahla B. Cardio/Toning, 40 min. +mowing, brush clearing and weedwhacking, 2 hrs. June 08 - Pahla B. Knee Friendly Burn & Tone, 30 min. June 09 - 10 min. stretch; mowing and weedwhacking, 1 1/2 hrs. June 10 - Leslie Sansone weighted cardio, 30 min. June 11 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min. June 12 - Weedwhacked and mowed, 1 1/2 hrs. June 13 - Cut brush and stacked firewood, 2 hours June 14 - Pahla B Knee Friendly cardio, 20 min.; weedwhacked and mowed, 1 hour. June 15 - Light gardening then collecting scrap metal to junk - 1 hour |
I'm pleased to be at or near the half-way point of my goals as we reach the midpoint of the month.
June goal: 1400 minutes, including 25x stretching and 10x strength-training 1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST 5: 15 walk; 210/1400 6: 60 walk; 270/1400 7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST 8: 55 walk; 390/1400 9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch 10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST 11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch 12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST 13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch 14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST 15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch |
June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.
June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours. June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min. June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy bending yard work 60 min. June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min. June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours. June 06 - Pahla B. Cardio/Arm Toning, 30 min. June 07 - Pahla B. Cardio/Toning, 40 min. +mowing, brush clearing and weedwhacking, 2 hrs. June 08 - Pahla B. Knee Friendly Burn & Tone, 30 min. June 09 - 10 min. stretch; mowing and weedwhacking, 1 1/2 hrs. June 10 - Leslie Sansone weighted cardio, 30 min. June 11 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min. June 12 - Weedwhacked and mowed, 1 1/2 hrs. June 13 - Cut brush and stacked firewood, 2 hours June 14 - Pahla B Knee Friendly cardio, 20 min.; weedwhacked and mowed, 1 hour. June 15 - Light gardening then collecting scrap metal to junk - 1 hour June 16 - Pahla B Knee Friendly cardio/weights, 35 min. WTG Gardenerjoy for being right on schedule! :dancer: |
June goal: 1400 minutes, including 25x stretching and 10x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST 5: 15 walk; 210/1400 6: 60 walk; 270/1400 7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST 8: 55 walk; 390/1400 9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch 10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST 11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch 12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST 13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch 14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST 15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch 16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST |
Good Afternoon!! Exercise update!! I haven’t been as active here lately. My change in diet (more fruits and veggies) is causing me some tummy problems. I’ve been so bloated and conatipated that I don’t want to move. Hopefully all the water I’m drinking will help with that. I still have to get on my yoga: Hope you’re all doing well! Goals: :exercise: 500 min of physical activity --> 435 minutes completed :yoga: 6 sessions this month --> 0 completed so far June 1st - 45 min walk June 2nd - 45 min walk June 3rd - 60 min swim June 3rd - 45 min walk June 6th - 60 min swim June 7th - 60 min swim June 8th - none June 9th - none June 10th - 30 min walk June 11th - none June 12th - 60 minutes total ( combination of playing softball and cleaning house) June 13th - none June 14th - 30 min walk June 15th - none June 16th - none June 17th - none June 18th - |
McKenziesmomma: Yoga twists help with digestion. Or so they say, I'm not generally aware enough to notice, but they do feel good!
June goal: 1400 minutes, including 25x stretching and 10x strength-training 1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST 5: 15 walk; 210/1400 6: 60 walk; 270/1400 7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST 8: 55 walk; 390/1400 9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch 10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST 11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch 12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST 13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch 14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST 15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch 16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST 17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch |
June goal: 1400 minutes, including 25x stretching and 10x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST 5: 15 walk; 210/1400 6: 60 walk; 270/1400 7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST 8: 55 walk; 390/1400 9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch 10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST 11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch 12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST 13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch 14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST 15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch 16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST 17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch 18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch |
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