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Way to go, Buttercup and McKenziesmomma!
June goal: 1400 minutes, including 25x stretching and 10x strength-training 1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST 5: 15 walk; 210/1400 6: 60 walk; 270/1400 7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST 8: 55 walk; 390/1400 9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch 10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST 11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch 12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST |
June goal: 1400 minutes, including 25x stretching and 10x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST 5: 15 walk; 210/1400 6: 60 walk; 270/1400 7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST 8: 55 walk; 390/1400 9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch 10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST 11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch 12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST 13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch |
June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.
June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours. June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min. June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy bending yard work 60 min. June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min. June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours. June 06 - Pahla B. Cardio/Arm Toning, 30 min. June 07 - Pahla B. Cardio/Toning, 40 min. +mowing, brush clearing and weedwhacking, 2 hrs. June 08 - Pahla B. Knee Friendly Burn & Tone, 30 min. June 09 - 10 min. stretch; mowing and weedwhacking, 1 1/2 hrs. June 10 - Leslie Sansone weighted cardio, 30 min. June 11 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min. June 12 - Weedwhacked and mowed, 1 1/2 hrs. June 13 - Cut brush and stacked firewood, 2 hours June 14 - Pahla B Knee Friendly cardio, 20 min.; weedwhacked and mowed, 1 hour. |
June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.
June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours. June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min. June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy bending yard work 60 min. June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min. June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours. June 06 - Pahla B. Cardio/Arm Toning, 30 min. June 07 - Pahla B. Cardio/Toning, 40 min. +mowing, brush clearing and weedwhacking, 2 hrs. June 08 - Pahla B. Knee Friendly Burn & Tone, 30 min. June 09 - 10 min. stretch; mowing and weedwhacking, 1 1/2 hrs. June 10 - Leslie Sansone weighted cardio, 30 min. June 11 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min. June 12 - Weedwhacked and mowed, 1 1/2 hrs. June 13 - Cut brush and stacked firewood, 2 hours June 14 - Pahla B Knee Friendly cardio, 20 min.; weedwhacked and mowed, 1 hour. June 15 - Light gardening then collecting scrap metal to junk - 1 hour |
I'm pleased to be at or near the half-way point of my goals as we reach the midpoint of the month.
June goal: 1400 minutes, including 25x stretching and 10x strength-training 1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST 5: 15 walk; 210/1400 6: 60 walk; 270/1400 7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST 8: 55 walk; 390/1400 9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch 10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST 11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch 12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST 13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch 14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST 15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch |
June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.
June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours. June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min. June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy bending yard work 60 min. June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min. June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours. June 06 - Pahla B. Cardio/Arm Toning, 30 min. June 07 - Pahla B. Cardio/Toning, 40 min. +mowing, brush clearing and weedwhacking, 2 hrs. June 08 - Pahla B. Knee Friendly Burn & Tone, 30 min. June 09 - 10 min. stretch; mowing and weedwhacking, 1 1/2 hrs. June 10 - Leslie Sansone weighted cardio, 30 min. June 11 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min. June 12 - Weedwhacked and mowed, 1 1/2 hrs. June 13 - Cut brush and stacked firewood, 2 hours June 14 - Pahla B Knee Friendly cardio, 20 min.; weedwhacked and mowed, 1 hour. June 15 - Light gardening then collecting scrap metal to junk - 1 hour June 16 - Pahla B Knee Friendly cardio/weights, 35 min. WTG Gardenerjoy for being right on schedule! :dancer: |
June goal: 1400 minutes, including 25x stretching and 10x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST 5: 15 walk; 210/1400 6: 60 walk; 270/1400 7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST 8: 55 walk; 390/1400 9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch 10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST 11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch 12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST 13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch 14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST 15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch 16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST |
Good Afternoon!! Exercise update!! I haven’t been as active here lately. My change in diet (more fruits and veggies) is causing me some tummy problems. I’ve been so bloated and conatipated that I don’t want to move. Hopefully all the water I’m drinking will help with that. I still have to get on my yoga: Hope you’re all doing well! Goals: :exercise: 500 min of physical activity --> 435 minutes completed :yoga: 6 sessions this month --> 0 completed so far June 1st - 45 min walk June 2nd - 45 min walk June 3rd - 60 min swim June 3rd - 45 min walk June 6th - 60 min swim June 7th - 60 min swim June 8th - none June 9th - none June 10th - 30 min walk June 11th - none June 12th - 60 minutes total ( combination of playing softball and cleaning house) June 13th - none June 14th - 30 min walk June 15th - none June 16th - none June 17th - none June 18th - |
McKenziesmomma: Yoga twists help with digestion. Or so they say, I'm not generally aware enough to notice, but they do feel good!
June goal: 1400 minutes, including 25x stretching and 10x strength-training 1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST 5: 15 walk; 210/1400 6: 60 walk; 270/1400 7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST 8: 55 walk; 390/1400 9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch 10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST 11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch 12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST 13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch 14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST 15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch 16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST 17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch |
June goal: 1400 minutes, including 25x stretching and 10x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST 5: 15 walk; 210/1400 6: 60 walk; 270/1400 7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST 8: 55 walk; 390/1400 9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch 10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST 11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch 12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST 13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch 14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST 15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch 16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST 17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch 18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch |
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June goal: 1400 minutes, including 25x stretching and 10x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST 5: 15 walk; 210/1400 6: 60 walk; 270/1400 7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST 8: 55 walk; 390/1400 9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch 10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST 11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch 12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST 13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch 14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST 15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch 16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST 17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch 18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch 19: 25 walk; 930/1400 |
June goal: 1400 minutes, including 25x stretching and 10x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch 3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch 4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST 5: 15 walk; 210/1400 6: 60 walk; 270/1400 7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST 8: 55 walk; 390/1400 9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch 10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST 11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch 12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST 13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch 14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST 15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch 16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST 17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch 18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch 19: 25 walk; 930/1400 20: 15 walk, 25 yoga; 970/1400, 16/25 stretch, 7/10 ST |
Tabbycat here.
Goal of 800 minutes met June 22. Please add bonus goal of 200 more minutes. |
Way to go, Tabbycat!
ButterCup85: 30 min Mon-Fri gardenerjoy: 1400 min, 25x stretch, 10x ST McKenziesmomma: 500 min, 6x yoga Tabbycat: 800 min Bonus goal: 200 more min VermontMom: exercise every day |
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