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Old 01-19-2019, 08:00 AM   #61  
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Join Date: Mar 2008
Location: North-east UK
Posts: 366

S/C/G: 291/265.5/133

Height: 5'3"
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1: 7375 steps (41 minutes) + 4 min cardio from 'A Dance A Day,' which today was The Cranberries - Promises.
2: 8221 steps (44 minutes) + 4 min cardio from A Dance A Day
3: 10 049 steps (12 minutes) + 4 min cardio from A Dance A Day
4: 4119 steps
5: 2626 steps (11 minutes)
6: 2302 steps (11 minutes)
7: 3240 steps
8: 7335 steps (32 minutes)
9: 2004 steps
10: 3632 steps (12 minutes)
11: 1756 steps
12: 7856 steps (58 minutes)
13: 4080 steps (10 minutes)
14: 6099 steps (26 minutes)
15: 8165 steps (46 minutes)
16: 3640 steps (12 minutes)
17: 1680 steps
18: 5981 steps
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Old 01-19-2019, 11:49 AM   #62  
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,780

Height: 5'9"
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January goal: 1100 minutes

1: 25 walk, 5 stairs (14 flights); 30/1100
2: 10 walk, 25 ST; 65/1100
3: 25 walk, 5 stairs (14 flights); 95/1100
4: 20 stretch; 115/1100
5: 40 walk; 155/1100
6: 35 walk, 5 ST; 195/1100
7: 40 walk; 235/1100
8: 25 walk; 260/1100
9: 15 walk; 285/1100
10: 10 stretch; 295/1100
11: 20 dance, 5 stairs (16 flights), 20 stretch; 340/1100
12: 110 min snow-shoveling, 20 stretch; 470/1100
13: 10 walk, 20 dance & stretch; 500/1100
14: 20 stretch; 520/1100
15: 15 dance, 5 stairs, 10 stretch; 550/1100
16: 20 stretch; 570/1100
17: 25 walk; 595/1100
18: 20 ST; 615/1100
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Old 01-19-2019, 09:48 PM   #63  
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Join Date: Jan 2003
Location: ATL
Posts: 2,771

S/C/G: 237/205/184

Height: 5" 5.5
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Jan 1 - 40 minute walk and 8 mins weight workout
Jan 2 - 45 minute walk and 5 mins weight workout
Jan 3 - WATP Walk and Kick
Jan 4 - Hip Hop Abs: Fat Burning Cardio
Jan 5 - 1hr 15 min walk
Jan 6 - Turbo Jam Fat Blaster
Jan 7 - The Firm Cardio Overdrive and 20 min walk at work
Jan 8 - Walked 45 mins
Jan 9 - Walked 30 mins
Jan 10 - Walked 45 min
Jan 11 - WATP 2 Mi
Jan 12 - Weight Watchers Punch
Jan 13 - Firm Ultimate Fat Blaster Workout
Jan 14 - Walked 45 mins
Jan 15 - Walked 30 mins
Jan 16 - The Firm Cardio Party
Jan 17 - Walked 30 mins
Jan 18 - Walked 30 mins
Jan 19 - Walked 47 mins
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Old 01-19-2019, 10:07 PM   #64  
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Join Date: Jan 2019
Posts: 5

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My goal is to walk at least 15 mins every day for the next 30 days. I need to start slow...everytime I've tried working out in the past I get so sore I can't keep up
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Old 01-20-2019, 10:22 AM   #65  
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Join Date: Mar 2008
Location: North-east UK
Posts: 366

S/C/G: 291/265.5/133

Height: 5'3"
Default
1: 7375 steps (41 minutes) + 4 min cardio from 'A Dance A Day,' which today was The Cranberries - Promises.
2: 8221 steps (44 minutes) + 4 min cardio from A Dance A Day
3: 10 049 steps (12 minutes) + 4 min cardio from A Dance A Day
4: 4119 steps
5: 2626 steps (11 minutes)
6: 2302 steps (11 minutes)
7: 3240 steps
8: 7335 steps (32 minutes)
9: 2004 steps
10: 3632 steps (12 minutes)
11: 1756 steps
12: 7856 steps (58 minutes)
13: 4080 steps (10 minutes)
14: 6099 steps (26 minutes)
15: 8165 steps (46 minutes)
16: 3640 steps (12 minutes)
17: 1680 steps
18: 5981 steps
19: 4762 steps (11 minutes)

I've discovered that I can do a new exercise indoors. Usually if the weather's bad I still walk around the house, which is great, but I can't really get my heart rate up. Yesterday I was watching TV so I wanted to stay in one place and I started marching on the spot, then I increased the speed and ended up jogging, which was unexpected! I thought I'd only be able to do it for a minute or two but I kept going for 11 minutes and my heart rate was way up. I really enjoyed it! Hope this isn't the slippery slope to running outside...!
Last edited by Newlyn; 01-20-2019 at 10:27 AM.
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Old 01-20-2019, 10:39 PM   #66  
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Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
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My exercise goal for January 2019 is 600 minutes a month of intended exercise (for me, that means a structured workout such as on an exercise dvd or something on youtube). If I shovel snow, I count those minutes at half the rate.

Jan. 01 - Leslie Sansone weighted cardio, 45 min.; plus 2 hours of snow shoveling (60 min.) = 105 min.
Jan. 02 - Annie Mairs' Life Force weighted cardio, 50 min./155 min.
Jan. 03 - Snow shoveling, 90 min. (count as 45) / 200 min.
Jan. 04 - 0
Jan. 05 - 0
Jan. 06 - Snow shoveling, 30 min (15) / 215
Jan. 07 - snow shoveling, 60 min. (30) Leslie Sansone weighted cardio, 20;/265
Jan. 08 - snow shoveling, 60 min (30) Gilad Strength 45 min./340
Jan. 09 - ? forget
Jan. 10 - shovel/snow throw, 90 min (45) /385
Jan. 11 - snow shoveling, 75 (40); 425
Jan. 12 - 0
Jan. 13 - snow shoveling, 60 (30); 455
Jan. 14 - knocking back snowbanks, 60 (30); 485
Jan. 15 - knocked back snowbanks,60 (30); 515
Jan. 16 - knocked back snowbanks, 60 (30); 545
Jan. 17 - chopped snowbanks, 60 (30); 575
Jan. 18 - 0
Jan. 19 - chopped snowbanks, 60 (30); 605
Jan. 20 - Shoveling from 20" dump!! 4 hours (120); 725
Jan. 21 -
Jan. 22 -
Jan. 23
Jan. 24 -
Jan. 25 -
Jan. 26 -
Jan. 27 -
Jan. 28 -
Jan. 29 -
Jan. 30 -
Jan. 31 -[/QUOTE]
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Old 01-21-2019, 07:23 AM   #67  
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Join Date: Mar 2008
Location: North-east UK
Posts: 366

S/C/G: 291/265.5/133

Height: 5'3"
Default
1: 7375 steps (41 minutes) + 4 min cardio from 'A Dance A Day,' which today was The Cranberries - Promises.
2: 8221 steps (44 minutes) + 4 min cardio from A Dance A Day
3: 10 049 steps (12 minutes) + 4 min cardio from A Dance A Day
4: 4119 steps
5: 2626 steps (11 minutes)
6: 2302 steps (11 minutes)
7: 3240 steps
8: 7335 steps (32 minutes)
9: 2004 steps
10: 3632 steps (12 minutes)
11: 1756 steps
12: 7856 steps (58 minutes)
13: 4080 steps (10 minutes)
14: 6099 steps (26 minutes)
15: 8165 steps (46 minutes)
16: 3640 steps (12 minutes)
17: 1680 steps
18: 5981 steps
19: 4762 steps (11 minutes)
20: 4267 steps (8 minutes)
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Old 01-21-2019, 08:59 AM   #68  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,780

Height: 5'9"
Default
January goal: 1100 minutes

1: 25 walk, 5 stairs (14 flights); 30/1100
2: 10 walk, 25 ST; 65/1100
3: 25 walk, 5 stairs (14 flights); 95/1100
4: 20 stretch; 115/1100
5: 40 walk; 155/1100
6: 35 walk, 5 ST; 195/1100
7: 40 walk; 235/1100
8: 25 walk; 260/1100
9: 15 walk; 285/1100
10: 10 stretch; 295/1100
11: 20 dance, 5 stairs (16 flights), 20 stretch; 340/1100
12: 110 min snow-shoveling, 20 stretch; 470/1100
13: 10 walk, 20 dance & stretch; 500/1100
14: 20 stretch; 520/1100
15: 15 dance, 5 stairs, 10 stretch; 550/1100
16: 20 stretch; 570/1100
17: 25 walk; 595/1100
18: 20 ST; 615/1100
19: 25 stretch; 640/1100
20: 40 dance & stretch; 680/1100
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Old 01-21-2019, 07:56 PM   #69  
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Join Date: Jan 2003
Location: ATL
Posts: 2,771

S/C/G: 237/205/184

Height: 5" 5.5
Default
Jan 1 - 40 minute walk and 8 mins weight workout
Jan 2 - 45 minute walk and 5 mins weight workout
Jan 3 - WATP Walk and Kick
Jan 4 - Hip Hop Abs: Fat Burning Cardio
Jan 5 - 1hr 15 min walk
Jan 6 - Turbo Jam Fat Blaster
Jan 7 - The Firm Cardio Overdrive and 20 min walk at work
Jan 8 - Walked 45 mins
Jan 9 - Walked 30 mins
Jan 10 - Walked 45 min
Jan 11 - WATP 2 Mi
Jan 12 - Weight Watchers Punch
Jan 13 - Firm Ultimate Fat Blaster Workout
Jan 14 - Walked 45 mins
Jan 15 - Walked 30 mins
Jan 16 - The Firm Cardio Party
Jan 17 - Walked 30 mins
Jan 18 - Walked 30 mins
Jan 19 - Walked 47 mins
Jan 20 - The Firm Total Body Time Crunch
Jan 21 - The Firm Cardio Inferno and walked 40 mins
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Old 01-22-2019, 08:07 AM   #70  
Senior Member
 
Newlyn's Avatar
 
Join Date: Mar 2008
Location: North-east UK
Posts: 366

S/C/G: 291/265.5/133

Height: 5'3"
Default
1: 7375 steps (41 minutes) + 4 min cardio from 'A Dance A Day,' which today was The Cranberries - Promises.
2: 8221 steps (44 minutes) + 4 min cardio from A Dance A Day
3: 10 049 steps (12 minutes) + 4 min cardio from A Dance A Day
4: 4119 steps
5: 2626 steps (11 minutes)
6: 2302 steps (11 minutes)
7: 3240 steps
8: 7335 steps (32 minutes)
9: 2004 steps
10: 3632 steps (12 minutes)
11: 1756 steps
12: 7856 steps (58 minutes)
13: 4080 steps (10 minutes)
14: 6099 steps (26 minutes)
15: 8165 steps (46 minutes)
16: 3640 steps (12 minutes)
17: 1680 steps
18: 5981 steps
19: 4762 steps (11 minutes)
20: 4267 steps (8 minutes)
21: 3740 steps (9 minutes)
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Old 01-22-2019, 10:35 AM   #71  
Green Tomatoes
Thread Starter
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,780

Height: 5'9"
Default
January goal: 1100 minutes

1: 25 walk, 5 stairs (14 flights); 30/1100
2: 10 walk, 25 ST; 65/1100
3: 25 walk, 5 stairs (14 flights); 95/1100
4: 20 stretch; 115/1100
5: 40 walk; 155/1100
6: 35 walk, 5 ST; 195/1100
7: 40 walk; 235/1100
8: 25 walk; 260/1100
9: 15 walk; 285/1100
10: 10 stretch; 295/1100
11: 20 dance, 5 stairs (16 flights), 20 stretch; 340/1100
12: 110 min snow-shoveling, 20 stretch; 470/1100
13: 10 walk, 20 dance & stretch; 500/1100
14: 20 stretch; 520/1100
15: 15 dance, 5 stairs, 10 stretch; 550/1100
16: 20 stretch; 570/1100
17: 25 walk; 595/1100
18: 20 ST; 615/1100
19: 25 stretch; 640/1100
20: 40 dance & stretch; 680/1100
21: 40 shovel snow; 720/1100
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Old 01-23-2019, 09:50 AM   #72  
Green Tomatoes
Thread Starter
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,780

Height: 5'9"
Default
January goal: 1100 minutes

1: 25 walk, 5 stairs (14 flights); 30/1100
2: 10 walk, 25 ST; 65/1100
3: 25 walk, 5 stairs (14 flights); 95/1100
4: 20 stretch; 115/1100
5: 40 walk; 155/1100
6: 35 walk, 5 ST; 195/1100
7: 40 walk; 235/1100
8: 25 walk; 260/1100
9: 15 walk; 285/1100
10: 10 stretch; 295/1100
11: 20 dance, 5 stairs (16 flights), 20 stretch; 340/1100
12: 110 min snow-shoveling, 20 stretch; 470/1100
13: 10 walk, 20 dance & stretch; 500/1100
14: 20 stretch; 520/1100
15: 15 dance, 5 stairs, 10 stretch; 550/1100
16: 20 stretch; 570/1100
17: 25 walk; 595/1100
18: 20 ST; 615/1100
19: 25 stretch; 640/1100
20: 40 dance & stretch; 680/1100
21: 40 shovel snow; 720/1100
22: 25 walk; 745/1100
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Old 01-23-2019, 05:53 PM   #73  
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Join Date: Jan 2003
Location: ATL
Posts: 2,771

S/C/G: 237/205/184

Height: 5" 5.5
Default
Jan 1 - 40 minute walk and 8 mins weight workout
Jan 2 - 45 minute walk and 5 mins weight workout
Jan 3 - WATP Walk and Kick
Jan 4 - Hip Hop Abs: Fat Burning Cardio
Jan 5 - 1hr 15 min walk
Jan 6 - Turbo Jam Fat Blaster
Jan 7 - The Firm Cardio Overdrive and 20 min walk at work
Jan 8 - Walked 45 mins
Jan 9 - Walked 30 mins
Jan 10 - Walked 45 min
Jan 11 - WATP 2 Mi
Jan 12 - Weight Watchers Punch
Jan 13 - Firm Ultimate Fat Blaster Workout
Jan 14 - Walked 45 mins
Jan 15 - Walked 30 mins
Jan 16 - The Firm Cardio Party
Jan 17 - Walked 30 mins
Jan 18 - Walked 30 mins
Jan 19 - Walked 47 mins
Jan 20 - The Firm Total Body Time Crunch
Jan 21 - The Firm Cardio Inferno and walked 40 mins
Jan 22 - Walked 30 mins
Jan 23 - The Firm Cardio Dance Express
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Old 01-24-2019, 08:36 AM   #74  
Senior Member
 
Newlyn's Avatar
 
Join Date: Mar 2008
Location: North-east UK
Posts: 366

S/C/G: 291/265.5/133

Height: 5'3"
Default
1: 7375 steps (41 minutes) + 4 min cardio from 'A Dance A Day,' which today was The Cranberries - Promises.
2: 8221 steps (44 minutes) + 4 min cardio from A Dance A Day
3: 10 049 steps (12 minutes) + 4 min cardio from A Dance A Day
4: 4119 steps
5: 2626 steps (11 minutes)
6: 2302 steps (11 minutes)
7: 3240 steps
8: 7335 steps (32 minutes)
9: 2004 steps
10: 3632 steps (12 minutes)
11: 1756 steps
12: 7856 steps (58 minutes)
13: 4080 steps (10 minutes)
14: 6099 steps (26 minutes)
15: 8165 steps (46 minutes)
16: 3640 steps (12 minutes)
17: 1680 steps
18: 5981 steps
19: 4762 steps (11 minutes)
20: 4267 steps (8 minutes)
21: 3740 steps (9 minutes)
22: 3586 steps
23: 5686 steps
24: 4535 steps (10 minutes)
Last edited by Newlyn; 01-25-2019 at 08:22 AM.
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Old 01-25-2019, 06:00 PM   #75  
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Join Date: Jan 2003
Location: ATL
Posts: 2,771

S/C/G: 237/205/184

Height: 5" 5.5
Default
Jan 1 - 40 minute walk and 8 mins weight workout
Jan 2 - 45 minute walk and 5 mins weight workout
Jan 3 - WATP Walk and Kick
Jan 4 - Hip Hop Abs: Fat Burning Cardio
Jan 5 - 1hr 15 min walk
Jan 6 - Turbo Jam Fat Blaster
Jan 7 - The Firm Cardio Overdrive and 20 min walk at work
Jan 8 - Walked 45 mins
Jan 9 - Walked 30 mins
Jan 10 - Walked 45 min
Jan 11 - WATP 2 Mi
Jan 12 - Weight Watchers Punch
Jan 13 - Firm Ultimate Fat Blaster Workout
Jan 14 - Walked 45 mins
Jan 15 - Walked 30 mins
Jan 16 - The Firm Cardio Party
Jan 17 - Walked 30 mins
Jan 18 - Walked 30 mins
Jan 19 - Walked 47 mins
Jan 20 - The Firm Total Body Time Crunch
Jan 21 - The Firm Cardio Inferno and walked 40 mins
Jan 22 - Walked 30 mins
Jan 23 - The Firm Cardio Dance Express
Jan 24 - Walked 30 mins
Jan 25 - The Firm Cardio Overdrive
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