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Old 01-07-2019, 10:24 AM   #31  
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January goal: 1100 minutes

1: 25 walk, 5 stairs (14 flights); 30/1100
2: 10 walk, 25 ST; 65/1100
3: 25 walk, 5 stairs (14 flights); 95/1100
4: 20 stretch; 115/1100
5: 40 walk; 155/1100
6: 35 walk, 5 ST; 195/1100
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Old 01-07-2019, 12:13 PM   #32  
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My exercise goal for January 2019 is 600 minutes a month of intended exercise (for me, that means a structured workout such as on an exercise dvd or something on youtube). If I shovel snow, I count those minutes at half the rate.

Jan. 01 - Leslie Sansone weighted cardio, 45 min.; plus 2 hours of snow shoveling (60 min.) = 105 min.
Jan. 02 - Annie Mairs' Life Force weighted cardio, 50 min./155 min.
Jan. 03 - Snow shoveling, 90 min. (count as 45) / 200 min.
Jan. 04 - 0
Jan. 05 - 0
Jan. 06 - Snow shoveling, 30 min (15) / 215
Jan. 07 - snow shoveling, 60 min. (30) Leslie Sansone weighted cardio, 20; 265
Jan. 08 -
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Old 01-07-2019, 08:36 PM   #33  
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Jan 1 - 40 minute walk and 8 mins weight workout
Jan 2 - 45 minute walk and 5 mins weight workout
Jan 3 - WATP Walk and Kick
Jan 4 - Hip Hop Abs: Fat Burning Cardio
Jan 5 - 1hr 15 min walk
Jan 6 - Turbo Jam Fat Blaster
Jan 7 - The Firm Cardio Overdrive and 20 min walk at work
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Old 01-08-2019, 08:50 AM   #34  
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January goal: 1100 minutes

1: 25 walk, 5 stairs (14 flights); 30/1100
2: 10 walk, 25 ST; 65/1100
3: 25 walk, 5 stairs (14 flights); 95/1100
4: 20 stretch; 115/1100
5: 40 walk; 155/1100
6: 35 walk, 5 ST; 195/1100
7: 40 walk; 235/1100
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Old 01-08-2019, 11:22 AM   #35  
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Hi everyone. Happy new year! I really slacked off in December so I'm going for a goal of 700 min of exercise this month.
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Old 01-08-2019, 09:25 PM   #36  
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Good Evening Exercise Buddies

Jan 1 - 40 minute walk and 8 mins weight workout
Jan 2 - 45 minute walk and 5 mins weight workout
Jan 3 - WATP Walk and Kick
Jan 4 - Hip Hop Abs: Fat Burning Cardio
Jan 5 - 1hr 15 min walk
Jan 6 - Turbo Jam Fat Blaster
Jan 7 - The Firm Cardio Overdrive and 20 min walk at work
Jan 8 - Walked 45 mins
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Old 01-09-2019, 09:11 AM   #37  
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Welcome, flower1!

FullSteamAhead: 480 min
flower1: 700 min
gardenerjoy: 1100 min
GettinFit: 5 workouts /week
kelijpa: 620 min
Newlyn: 7000 steps + 1 dance /day
Tabbycat: 600 min
VermontMom: 600 min
workinglikeadog: 480mins lift/aerobics
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Old 01-09-2019, 09:12 AM   #38  
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January goal: 1100 minutes

1: 25 walk, 5 stairs (14 flights); 30/1100
2: 10 walk, 25 ST; 65/1100
3: 25 walk, 5 stairs (14 flights); 95/1100
4: 20 stretch; 115/1100
5: 40 walk; 155/1100
6: 35 walk, 5 ST; 195/1100
7: 40 walk; 235/1100
8: 25 walk; 260/1100
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Old 01-09-2019, 02:57 PM   #39  
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I'd like to do 60 min of exercise daily for January. I did BodyPump yesterday and plan to go hiking today.
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Old 01-10-2019, 09:52 AM   #40  
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Welcome, maylay03!

FullSteamAhead: 480 min
flower1: 700 min
gardenerjoy: 1100 min
GettinFit: 5 workouts /week
kelijpa: 620 min
maylay03: 60 min/day
Newlyn: 7000 steps + 1 dance /day
Tabbycat: 600 min
VermontMom: 600 min
workinglikeadog: 480mins lift/aerobics
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Old 01-10-2019, 09:52 AM   #41  
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January goal: 1100 minutes
We've moved into a colder (and possibly snowier) spell. I'm going to want to get more creative about my exercise!

1: 25 walk, 5 stairs (14 flights); 30/1100
2: 10 walk, 25 ST; 65/1100
3: 25 walk, 5 stairs (14 flights); 95/1100
4: 20 stretch; 115/1100
5: 40 walk; 155/1100
6: 35 walk, 5 ST; 195/1100
7: 40 walk; 235/1100
8: 25 walk; 260/1100
9: 15 walk; 285/1100
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Old 01-10-2019, 10:19 AM   #42  
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Jan 1 - 40 minute walk and 8 mins weight workout
Jan 2 - 45 minute walk and 5 mins weight workout
Jan 3 - WATP Walk and Kick
Jan 4 - Hip Hop Abs: Fat Burning Cardio
Jan 5 - 1hr 15 min walk
Jan 6 - Turbo Jam Fat Blaster
Jan 7 - The Firm Cardio Overdrive and 20 min walk at work
Jan 8 - Walked 45 mins
Jan 9 - Walked 30 mins
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Old 01-10-2019, 10:37 AM   #43  
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1: 7375 steps (41 minutes) + 4 min cardio from 'A Dance A Day,' which today was The Cranberries - Promises.
2: 8221 steps (44 minutes) + 4 min cardio from A Dance A Day
3: 10 049 steps (12 minutes) + 4 min cardio from A Dance A Day
4: 4119 steps
5: 2626 steps (11 minutes)
6: 2302 steps (11 minutes)
7: 3240 steps
8: 7335 steps (32 minutes)
9: 2004 steps
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Old 01-10-2019, 05:54 PM   #44  
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Jan 1 - 40 minute walk and 8 mins weight workout
Jan 2 - 45 minute walk and 5 mins weight workout
Jan 3 - WATP Walk and Kick
Jan 4 - Hip Hop Abs: Fat Burning Cardio
Jan 5 - 1hr 15 min walk
Jan 6 - Turbo Jam Fat Blaster
Jan 7 - The Firm Cardio Overdrive and 20 min walk at work
Jan 8 - Walked 45 mins
Jan 9 - Walked 30 mins
Jan 10 - Walked 45 mins
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Old 01-11-2019, 09:10 AM   #45  
Green Tomatoes
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January goal: 1100 minutes

1: 25 walk, 5 stairs (14 flights); 30/1100
2: 10 walk, 25 ST; 65/1100
3: 25 walk, 5 stairs (14 flights); 95/1100
4: 20 stretch; 115/1100
5: 40 walk; 155/1100
6: 35 walk, 5 ST; 195/1100
7: 40 walk; 235/1100
8: 25 walk; 260/1100
9: 15 walk; 285/1100
10: 10 stretch; 295/1100
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