January Exercise Challenge

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  •   #31  
    gardenerjoy's Avatargardenerjoy , 01-07-2019 10:24 AM
    January goal: 1100 minutes

    1: 25 walk, 5 stairs (14 flights); 30/1100
    2: 10 walk, 25 ST; 65/1100
    3: 25 walk, 5 stairs (14 flights); 95/1100
    4: 20 stretch; 115/1100
    5: 40 walk; 155/1100
    6: 35 walk, 5 ST; 195/1100
    Reply
  •   #32  
    VermontMom's AvatarVermontMom , 01-07-2019 12:13 PM
    My exercise goal for January 2019 is 600 minutes a month of intended exercise (for me, that means a structured workout such as on an exercise dvd or something on youtube). If I shovel snow, I count those minutes at half the rate.

    Jan. 01 - Leslie Sansone weighted cardio, 45 min.; plus 2 hours of snow shoveling (60 min.) = 105 min.
    Jan. 02 - Annie Mairs' Life Force weighted cardio, 50 min./155 min.
    Jan. 03 - Snow shoveling, 90 min. (count as 45) / 200 min.
    Jan. 04 - 0
    Jan. 05 - 0
    Jan. 06 - Snow shoveling, 30 min (15) / 215
    Jan. 07 - snow shoveling, 60 min. (30) Leslie Sansone weighted cardio, 20; 265
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    Reply
  •   #33  
    GettinFit's AvatarGettinFit , 01-07-2019 08:36 PM
    Jan 1 - 40 minute walk and 8 mins weight workout
    Jan 2 - 45 minute walk and 5 mins weight workout
    Jan 3 - WATP Walk and Kick
    Jan 4 - Hip Hop Abs: Fat Burning Cardio
    Jan 5 - 1hr 15 min walk
    Jan 6 - Turbo Jam Fat Blaster
    Jan 7 - The Firm Cardio Overdrive and 20 min walk at work
    Reply
  •   #34  
    gardenerjoy's Avatargardenerjoy , 01-08-2019 08:50 AM
    January goal: 1100 minutes

    1: 25 walk, 5 stairs (14 flights); 30/1100
    2: 10 walk, 25 ST; 65/1100
    3: 25 walk, 5 stairs (14 flights); 95/1100
    4: 20 stretch; 115/1100
    5: 40 walk; 155/1100
    6: 35 walk, 5 ST; 195/1100
    7: 40 walk; 235/1100
    Reply
  •   #35  
    flower1's Avatarflower1 , 01-08-2019 11:22 AM
    Hi everyone. Happy new year! I really slacked off in December so I'm going for a goal of 700 min of exercise this month.
    Reply
  •   #36  
    GettinFit's AvatarGettinFit , 01-08-2019 09:25 PM
    Good Evening Exercise Buddies

    Jan 1 - 40 minute walk and 8 mins weight workout
    Jan 2 - 45 minute walk and 5 mins weight workout
    Jan 3 - WATP Walk and Kick
    Jan 4 - Hip Hop Abs: Fat Burning Cardio
    Jan 5 - 1hr 15 min walk
    Jan 6 - Turbo Jam Fat Blaster
    Jan 7 - The Firm Cardio Overdrive and 20 min walk at work
    Jan 8 - Walked 45 mins
    Reply
  •   #37  
    gardenerjoy's Avatargardenerjoy , 01-09-2019 09:11 AM
    Welcome, flower1!

    FullSteamAhead: 480 min
    flower1: 700 min
    gardenerjoy: 1100 min
    GettinFit: 5 workouts /week
    kelijpa: 620 min
    Newlyn: 7000 steps + 1 dance /day
    Tabbycat: 600 min
    VermontMom: 600 min
    workinglikeadog: 480mins lift/aerobics
    Reply
  •   #38  
    gardenerjoy's Avatargardenerjoy , 01-09-2019 09:12 AM
    January goal: 1100 minutes

    1: 25 walk, 5 stairs (14 flights); 30/1100
    2: 10 walk, 25 ST; 65/1100
    3: 25 walk, 5 stairs (14 flights); 95/1100
    4: 20 stretch; 115/1100
    5: 40 walk; 155/1100
    6: 35 walk, 5 ST; 195/1100
    7: 40 walk; 235/1100
    8: 25 walk; 260/1100
    Reply
  •   #39  
    maylay03's Avatarmaylay03 , 01-09-2019 02:57 PM
    I'd like to do 60 min of exercise daily for January. I did BodyPump yesterday and plan to go hiking today.
    Reply
  •   #40  
    gardenerjoy's Avatargardenerjoy , 01-10-2019 09:52 AM
    Welcome, maylay03!

    FullSteamAhead: 480 min
    flower1: 700 min
    gardenerjoy: 1100 min
    GettinFit: 5 workouts /week
    kelijpa: 620 min
    maylay03: 60 min/day
    Newlyn: 7000 steps + 1 dance /day
    Tabbycat: 600 min
    VermontMom: 600 min
    workinglikeadog: 480mins lift/aerobics
    Reply
  •   #41  
    gardenerjoy's Avatargardenerjoy , 01-10-2019 09:52 AM
    January goal: 1100 minutes
    We've moved into a colder (and possibly snowier) spell. I'm going to want to get more creative about my exercise!

    1: 25 walk, 5 stairs (14 flights); 30/1100
    2: 10 walk, 25 ST; 65/1100
    3: 25 walk, 5 stairs (14 flights); 95/1100
    4: 20 stretch; 115/1100
    5: 40 walk; 155/1100
    6: 35 walk, 5 ST; 195/1100
    7: 40 walk; 235/1100
    8: 25 walk; 260/1100
    9: 15 walk; 285/1100
    Reply
  •   #42  
    GettinFit's AvatarGettinFit , 01-10-2019 10:19 AM
    Jan 1 - 40 minute walk and 8 mins weight workout
    Jan 2 - 45 minute walk and 5 mins weight workout
    Jan 3 - WATP Walk and Kick
    Jan 4 - Hip Hop Abs: Fat Burning Cardio
    Jan 5 - 1hr 15 min walk
    Jan 6 - Turbo Jam Fat Blaster
    Jan 7 - The Firm Cardio Overdrive and 20 min walk at work
    Jan 8 - Walked 45 mins
    Jan 9 - Walked 30 mins
    Reply
  •   #43  
    Newlyn's AvatarNewlyn , 01-10-2019 10:37 AM
    1: 7375 steps (41 minutes) + 4 min cardio from 'A Dance A Day,' which today was The Cranberries - Promises.
    2: 8221 steps (44 minutes) + 4 min cardio from A Dance A Day
    3: 10 049 steps (12 minutes) + 4 min cardio from A Dance A Day
    4: 4119 steps
    5: 2626 steps (11 minutes)
    6: 2302 steps (11 minutes)
    7: 3240 steps
    8: 7335 steps (32 minutes)
    9: 2004 steps
    Reply
  •   #44  
    GettinFit's AvatarGettinFit , 01-10-2019 05:54 PM
    Jan 1 - 40 minute walk and 8 mins weight workout
    Jan 2 - 45 minute walk and 5 mins weight workout
    Jan 3 - WATP Walk and Kick
    Jan 4 - Hip Hop Abs: Fat Burning Cardio
    Jan 5 - 1hr 15 min walk
    Jan 6 - Turbo Jam Fat Blaster
    Jan 7 - The Firm Cardio Overdrive and 20 min walk at work
    Jan 8 - Walked 45 mins
    Jan 9 - Walked 30 mins
    Jan 10 - Walked 45 mins
    Reply
  •   #45  
    gardenerjoy's Avatargardenerjoy , 01-11-2019 09:10 AM
    January goal: 1100 minutes

    1: 25 walk, 5 stairs (14 flights); 30/1100
    2: 10 walk, 25 ST; 65/1100
    3: 25 walk, 5 stairs (14 flights); 95/1100
    4: 20 stretch; 115/1100
    5: 40 walk; 155/1100
    6: 35 walk, 5 ST; 195/1100
    7: 40 walk; 235/1100
    8: 25 walk; 260/1100
    9: 15 walk; 285/1100
    10: 10 stretch; 295/1100
    Reply
Reply