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Old 01-03-2019, 01:25 PM   #16  
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Thanks for starting the new thread
January goal: 2000 minutes
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Old 01-03-2019, 06:54 PM   #17  
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Jan 1 - 40 minute walk and 8 mins weight workout
Jan 2 - 45 minute walk and 5 mins weight workout
Jan 3 - WATP Walk and Kick
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Old 01-03-2019, 07:29 PM   #18  
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1: 7375 steps (41 minutes) + 4 min cardio from 'A Dance A Day,' which today was The Cranberries - Promises.
2: 8221 steps (44 minutes) + 4 min cardio from A Dance A Day
3: 10 049 steps (12 minutes) + 4 min cardio from A Dance A Day

Lots of steps around the city and lots of active walking, but not in 10-minute Fitbit blocks so my active minutes are low.
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Old 01-04-2019, 10:36 AM   #19  
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January goal: 1100 minutes

1: 25 walk, 5 stairs (14 flights); 30/1100
2: 10 walk, 25 ST; 65/1100
3: 25 walk, 5 stairs (14 flights); 95/1100
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Old 01-04-2019, 03:27 PM   #20  
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Welcome, everyone! We have room for more.

FullSteamAhead: 480 min
gardenerjoy: 1100 min
GettinFit: 5 workouts /week
kelijpa: 620 min
Newlyn: 7000 steps + 1 dance /day
Tabbycat: 600 min
VermontMom: 600 min
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Old 01-04-2019, 04:09 PM   #21  
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Thanks for the welcome Gardner

Jan 1 - 40 minute walk and 8 mins weight workout
Jan 2 - 45 minute walk and 5 mins weight workout
Jan 3 - WATP Walk and Kick
Jan 4 - Hip Hop Abs: Fat Burning Cardio
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Old 01-05-2019, 10:01 AM   #22  
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January goal: 1100 minutes

1: 25 walk, 5 stairs (14 flights); 30/1100
2: 10 walk, 25 ST; 65/1100
3: 25 walk, 5 stairs (14 flights); 95/1100
4: 20 stretch; 115/1100
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Old 01-05-2019, 05:30 PM   #23  
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1: 7375 steps (41 minutes) + 4 min cardio from 'A Dance A Day,' which today was The Cranberries - Promises.
2: 8221 steps (44 minutes) + 4 min cardio from A Dance A Day
3: 10 049 steps (12 minutes) + 4 min cardio from A Dance A Day
4: 4119 steps
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Old 01-05-2019, 06:44 PM   #24  
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Jan 1 - 40 minute walk and 8 mins weight workout
Jan 2 - 45 minute walk and 5 mins weight workout
Jan 3 - WATP Walk and Kick
Jan 4 - Hip Hop Abs: Fat Burning Cardio
Jan 5 - 1hr 15 min walk
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Old 01-06-2019, 10:23 AM   #25  
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January goal: 1100 minutes

1: 25 walk, 5 stairs (14 flights); 30/1100
2: 10 walk, 25 ST; 65/1100
3: 25 walk, 5 stairs (14 flights); 95/1100
4: 20 stretch; 115/1100
5: 40 walk; 155/1100
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Old 01-06-2019, 11:13 AM   #26  
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Jan 1 - 40 minute walk and 8 mins weight workout
Jan 2 - 45 minute walk and 5 mins weight workout
Jan 3 - WATP Walk and Kick
Jan 4 - Hip Hop Abs: Fat Burning Cardio
Jan 5 - 1hr 15 min walk
Jan 6 - Turbo Jam Fat Blaster
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Old 01-06-2019, 11:46 AM   #27  
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1: 7375 steps (41 minutes) + 4 min cardio from 'A Dance A Day,' which today was The Cranberries - Promises.
2: 8221 steps (44 minutes) + 4 min cardio from A Dance A Day
3: 10 049 steps (12 minutes) + 4 min cardio from A Dance A Day
4: 4119 steps
5: 2626 steps (11 minutes)
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Old 01-06-2019, 10:53 PM   #28  
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So glad to be joining you this month for accountability. I have 930 mins. of daily walking planned but don't need that as part of my challenge here cause my puppy is in my face when I wake up until I'm walking with him. Thank you Xander!


I do need to start lifting (Dr. recommended) at least 2x a week and add more aerobics time as well. My GOAL is 480 mins. minimum of lift/aerobics. I've started.


Goal 480mins lift/aerobics:

3rd A = 30min

4th L = 30 min
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Old 01-07-2019, 08:02 AM   #29  
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1: 7375 steps (41 minutes) + 4 min cardio from 'A Dance A Day,' which today was The Cranberries - Promises.
2: 8221 steps (44 minutes) + 4 min cardio from A Dance A Day
3: 10 049 steps (12 minutes) + 4 min cardio from A Dance A Day
4: 4119 steps
5: 2626 steps (11 minutes)
6: 2302 steps (11 minutes)
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Old 01-07-2019, 09:26 AM   #30  
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Welcome, workinglikeadog!

FullSteamAhead: 480 min
gardenerjoy: 1100 min
GettinFit: 5 workouts /week
kelijpa: 620 min
Newlyn: 7000 steps + 1 dance /day
Tabbycat: 600 min
VermontMom: 600 min
workinglikeadog: 480mins lift/aerobics
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