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Old 01-11-2019, 12:38 PM   #46  
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My exercise goal for January 2019 is 600 minutes a month of intended exercise (for me, that means a structured workout such as on an exercise dvd or something on youtube). If I shovel snow, I count those minutes at half the rate.

Jan. 01 - Leslie Sansone weighted cardio, 45 min.; plus 2 hours of snow shoveling (60 min.) = 105 min.
Jan. 02 - Annie Mairs' Life Force weighted cardio, 50 min./155 min.
Jan. 03 - Snow shoveling, 90 min. (count as 45) / 200 min.
Jan. 04 - 0
Jan. 05 - 0
Jan. 06 - Snow shoveling, 30 min (15) / 215
Jan. 07 - snow shoveling, 60 min. (30) Leslie Sansone weighted cardio, 20;/265
Jan. 08 - snow shoveling, 60 min (30) Gilad Strength 45 min./340
Jan. 09 - ? forget
Jan. 10 - shovel/snow throw, 90 min (45) /385
Jan. 11 - snow shoveling, 75 (40); 425
Jan. 12 -
Jan. 13 -
Jan. 14 -
Jan. 15 -
Jan. 16 -
Jan. 17 -
Jan. 18 -
Jan. 19 -
Jan. 20 -
Jan. 21 -
Jan. 22 -
Jan. 23
Jan. 24 -
Jan. 25 -
Jan. 26 -
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Jan. 28 -
Jan. 29 -
Jan. 30 -
Jan. 31 -
Last edited by VermontMom; 01-11-2019 at 12:44 PM.
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Old 01-12-2019, 08:09 AM   #47  
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1: 7375 steps (41 minutes) + 4 min cardio from 'A Dance A Day,' which today was The Cranberries - Promises.
2: 8221 steps (44 minutes) + 4 min cardio from A Dance A Day
3: 10 049 steps (12 minutes) + 4 min cardio from A Dance A Day
4: 4119 steps
5: 2626 steps (11 minutes)
6: 2302 steps (11 minutes)
7: 3240 steps
8: 7335 steps (32 minutes)
9: 2004 steps
10: 3632 steps (12 minutes)
11: 1756 steps
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Old 01-12-2019, 09:28 AM   #48  
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Today, I'll be shoveling 8" of snow for exercise. That's a lot for Missouri!

January goal: 1100 minutes

1: 25 walk, 5 stairs (14 flights); 30/1100
2: 10 walk, 25 ST; 65/1100
3: 25 walk, 5 stairs (14 flights); 95/1100
4: 20 stretch; 115/1100
5: 40 walk; 155/1100
6: 35 walk, 5 ST; 195/1100
7: 40 walk; 235/1100
8: 25 walk; 260/1100
9: 15 walk; 285/1100
10: 10 stretch; 295/1100
11: 20 dance, 5 stairs (16 flights), 20 stretch; 340/1100
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Old 01-12-2019, 07:22 PM   #49  
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Goal 480mins lift/aerobics:
3rd A = 30 minutes
4th L = 30 m
8th A = 40 m
11th L = 30 m
11th A = 20 m
12th L = 30 m (180 total) - sore today & very hard to lift.
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Old 01-13-2019, 08:29 AM   #50  
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S/C/G: 291/265.5/133

Height: 5'3"
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1: 7375 steps (41 minutes) + 4 min cardio from 'A Dance A Day,' which today was The Cranberries - Promises.
2: 8221 steps (44 minutes) + 4 min cardio from A Dance A Day
3: 10 049 steps (12 minutes) + 4 min cardio from A Dance A Day
4: 4119 steps
5: 2626 steps (11 minutes)
6: 2302 steps (11 minutes)
7: 3240 steps
8: 7335 steps (32 minutes)
9: 2004 steps
10: 3632 steps (12 minutes)
11: 1756 steps
12: 7856 steps (58 minutes)
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Old 01-13-2019, 08:20 PM   #51  
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Jan 1 - 40 minute walk and 8 mins weight workout
Jan 2 - 45 minute walk and 5 mins weight workout
Jan 3 - WATP Walk and Kick
Jan 4 - Hip Hop Abs: Fat Burning Cardio
Jan 5 - 1hr 15 min walk
Jan 6 - Turbo Jam Fat Blaster
Jan 7 - The Firm Cardio Overdrive and 20 min walk at work
Jan 8 - Walked 45 mins
Jan 9 - Walked 30 mins
Jan 10 - Walked 45 min
Jan 11 - WATP 2 Mi
Jan 12 - Weight Watchers Punch
Jan 13 - Firm Ultimate Fat Blaster Workout
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Old 01-14-2019, 07:53 AM   #52  
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

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Height: 5' 5"
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My exercise goal for January 2019 is 600 minutes a month of intended exercise (for me, that means a structured workout such as on an exercise dvd or something on youtube). If I shovel snow, I count those minutes at half the rate.

Jan. 01 - Leslie Sansone weighted cardio, 45 min.; plus 2 hours of snow shoveling (60 min.) = 105 min.
Jan. 02 - Annie Mairs' Life Force weighted cardio, 50 min./155 min.
Jan. 03 - Snow shoveling, 90 min. (count as 45) / 200 min.
Jan. 04 - 0
Jan. 05 - 0
Jan. 06 - Snow shoveling, 30 min (15) / 215
Jan. 07 - snow shoveling, 60 min. (30) Leslie Sansone weighted cardio, 20;/265
Jan. 08 - snow shoveling, 60 min (30) Gilad Strength 45 min./340
Jan. 09 - ? forget
Jan. 10 - shovel/snow throw, 90 min (45) /385
Jan. 11 - snow shoveling, 75 (40); 425
Jan. 12 - 0
Jan. 13 - snow shoveling, 60 (30); 455
Jan. 14 -
Jan. 15 -
Jan. 16 -
Jan. 17 -
Jan. 18 -
Jan. 19 -
Jan. 20 -
Jan. 21 -
Jan. 22 -
Jan. 23
Jan. 24 -
Jan. 25 -
Jan. 26 -
Jan. 27 -
Jan. 28 -
Jan. 29 -
Jan. 30 -
Jan. 31 -
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Old 01-14-2019, 05:44 PM   #53  
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Location: North-east UK
Posts: 366

S/C/G: 291/265.5/133

Height: 5'3"
Default
1: 7375 steps (41 minutes) + 4 min cardio from 'A Dance A Day,' which today was The Cranberries - Promises.
2: 8221 steps (44 minutes) + 4 min cardio from A Dance A Day
3: 10 049 steps (12 minutes) + 4 min cardio from A Dance A Day
4: 4119 steps
5: 2626 steps (11 minutes)
6: 2302 steps (11 minutes)
7: 3240 steps
8: 7335 steps (32 minutes)
9: 2004 steps
10: 3632 steps (12 minutes)
11: 1756 steps
12: 7856 steps (58 minutes)
13: 4080 steps (10 minutes)
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Old 01-14-2019, 08:25 PM   #54  
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Join Date: Jan 2003
Location: ATL
Posts: 2,771

S/C/G: 237/205/184

Height: 5" 5.5
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Jan 1 - 40 minute walk and 8 mins weight workout
Jan 2 - 45 minute walk and 5 mins weight workout
Jan 3 - WATP Walk and Kick
Jan 4 - Hip Hop Abs: Fat Burning Cardio
Jan 5 - 1hr 15 min walk
Jan 6 - Turbo Jam Fat Blaster
Jan 7 - The Firm Cardio Overdrive and 20 min walk at work
Jan 8 - Walked 45 mins
Jan 9 - Walked 30 mins
Jan 10 - Walked 45 min
Jan 11 - WATP 2 Mi
Jan 12 - Weight Watchers Punch
Jan 13 - Firm Ultimate Fat Blaster Workout
Jan 14 - Walked 45 mins
Jan 15 - Walked 30 mins
Last edited by GettinFit; 01-15-2019 at 03:45 PM.
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Old 01-15-2019, 07:58 AM   #55  
Biker Chick!
 
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
My exercise goal for January 2019 is 600 minutes a month of intended exercise (for me, that means a structured workout such as on an exercise dvd or something on youtube). If I shovel snow, I count those minutes at half the rate.

Jan. 01 - Leslie Sansone weighted cardio, 45 min.; plus 2 hours of snow shoveling (60 min.) = 105 min.
Jan. 02 - Annie Mairs' Life Force weighted cardio, 50 min./155 min.
Jan. 03 - Snow shoveling, 90 min. (count as 45) / 200 min.
Jan. 04 - 0
Jan. 05 - 0
Jan. 06 - Snow shoveling, 30 min (15) / 215
Jan. 07 - snow shoveling, 60 min. (30) Leslie Sansone weighted cardio, 20;/265
Jan. 08 - snow shoveling, 60 min (30) Gilad Strength 45 min./340
Jan. 09 - ? forget
Jan. 10 - shovel/snow throw, 90 min (45) /385
Jan. 11 - snow shoveling, 75 (40); 425
Jan. 12 - 0
Jan. 13 - snow shoveling, 60 (30); 455
Jan. 14 - knocking back snowbanks, 60 (30); 485
Jan. 15 -
Jan. 16 -
Jan. 17 -
Jan. 18 -
Jan. 19 -
Jan. 20 -
Jan. 21 -
Jan. 22 -
Jan. 23
Jan. 24 -
Jan. 25 -
Jan. 26 -
Jan. 27 -
Jan. 28 -
Jan. 29 -
Jan. 30 -
Jan. 31 -
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Old 01-15-2019, 08:47 AM   #56  
Senior Member
 
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Join Date: Mar 2008
Location: North-east UK
Posts: 366

S/C/G: 291/265.5/133

Height: 5'3"
Default
1: 7375 steps (41 minutes) + 4 min cardio from 'A Dance A Day,' which today was The Cranberries - Promises.
2: 8221 steps (44 minutes) + 4 min cardio from A Dance A Day
3: 10 049 steps (12 minutes) + 4 min cardio from A Dance A Day
4: 4119 steps
5: 2626 steps (11 minutes)
6: 2302 steps (11 minutes)
7: 3240 steps
8: 7335 steps (32 minutes)
9: 2004 steps
10: 3632 steps (12 minutes)
11: 1756 steps
12: 7856 steps (58 minutes)
13: 4080 steps (10 minutes)
14: 6099 steps (26 minutes)
15: 8165 steps (46 minutes)

I was up after midnight so updated before I went to bed.
Last edited by Newlyn; 01-15-2019 at 07:44 PM.
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Old 01-16-2019, 09:21 AM   #57  
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Half-way to goal!

January goal: 1100 minutes

1: 25 walk, 5 stairs (14 flights); 30/1100
2: 10 walk, 25 ST; 65/1100
3: 25 walk, 5 stairs (14 flights); 95/1100
4: 20 stretch; 115/1100
5: 40 walk; 155/1100
6: 35 walk, 5 ST; 195/1100
7: 40 walk; 235/1100
8: 25 walk; 260/1100
9: 15 walk; 285/1100
10: 10 stretch; 295/1100
11: 20 dance, 5 stairs (16 flights), 20 stretch; 340/1100
12: 110 min snow-shoveling, 20 stretch; 470/1100
13: 10 walk, 20 dance & stretch; 500/1100
14: 20 stretch; 520/1100
15: 15 dance, 5 stairs, 10 stretch; 550/1100
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Old 01-16-2019, 05:42 PM   #58  
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Join Date: Jan 2003
Location: ATL
Posts: 2,771

S/C/G: 237/205/184

Height: 5" 5.5
Default
Jan 1 - 40 minute walk and 8 mins weight workout
Jan 2 - 45 minute walk and 5 mins weight workout
Jan 3 - WATP Walk and Kick
Jan 4 - Hip Hop Abs: Fat Burning Cardio
Jan 5 - 1hr 15 min walk
Jan 6 - Turbo Jam Fat Blaster
Jan 7 - The Firm Cardio Overdrive and 20 min walk at work
Jan 8 - Walked 45 mins
Jan 9 - Walked 30 mins
Jan 10 - Walked 45 min
Jan 11 - WATP 2 Mi
Jan 12 - Weight Watchers Punch
Jan 13 - Firm Ultimate Fat Blaster Workout
Jan 14 - Walked 45 mins
Jan 15 - Walked 30 mins
Jan 16 - The Firm Cardio Party
Jan 17 - Walked 30 mins
Last edited by GettinFit; 01-17-2019 at 08:01 PM.
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Old 01-17-2019, 10:10 AM   #59  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,898

Height: 5'9"
Default
January goal: 1100 minutes

1: 25 walk, 5 stairs (14 flights); 30/1100
2: 10 walk, 25 ST; 65/1100
3: 25 walk, 5 stairs (14 flights); 95/1100
4: 20 stretch; 115/1100
5: 40 walk; 155/1100
6: 35 walk, 5 ST; 195/1100
7: 40 walk; 235/1100
8: 25 walk; 260/1100
9: 15 walk; 285/1100
10: 10 stretch; 295/1100
11: 20 dance, 5 stairs (16 flights), 20 stretch; 340/1100
12: 110 min snow-shoveling, 20 stretch; 470/1100
13: 10 walk, 20 dance & stretch; 500/1100
14: 20 stretch; 520/1100
15: 15 dance, 5 stairs, 10 stretch; 550/1100
16: 20 stretch; 570/1100
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Old 01-19-2019, 12:33 AM   #60  
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Join Date: Dec 2012
Location: Eastern Oregon
Posts: 1,149

S/C/G: 179(H)/166/150(G)

Height: 5'6"
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Goal 480mins lift/aerobics:
3rd A = 30 minutes
4th L = 30 m
8th A = 40 m
11th L = 30 m
11th A = 20 m
12th L = 30 m (180 total) - sore today & very hard to lift.
16th A/L = 45 m
17th A/L = 45 m
18th A = 30 m (300 total) - don't have an evenly paced program, but I am putting in the time. Really enjoying the combo A/L.
Last edited by workinglikeadog; 01-19-2019 at 12:34 AM. Reason: edit
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