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1/1 ~ Arms & Shoulders DONE
1/2 ~ Chest, Back & Abs DONE 1/3 ~ Legs & Butt DONE 1/4 ~ Arms & Shoulders DONE 1/5 ~ Chest, Back & Abs DONE 1/6 ~ Rest Day 1/7 ~ Rest Day 1/8 ~ Arms & Shoulders DONE *Bonus 18 minute cardio workout 1/9 ~ Chest, Back & Abs DONE 1/10 ~ Legs & Butt DONE 1/11 ~ Arms & Shoulders DONE 1/12 ~ Chest, Back & Abs DONE 1/13 ~ Rest Day 1/14 ~ Rest Day 1/15 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit. 1/16 ~ Chest, Back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits. 1/17 ~ Legs & Butt 1/18 ~ Arms & Shoulders 1/19 ~ Chest, back & Abs 1/20 ~ Rest Day 1/21 ~ Rest Day 1/22 ~ Arms & Shoulders 1/23 ~ Chest, Back & Abs 1/24 ~ Legs & Butt 1/25 ~ Arms & Shoulders 1/26 ~ Chest, Back & Abs 1/27 ~ Rest Day 1/28 ~ Rest Day 1/29 ~ Arms & Shoulders 1/30 ~ Chest, Back & Abs 1/31 ~ Legs & Butt[/COLOR][/FONT] |
1-1 0 min
1-2 32 min Boot camp hub interval 1-3 27 min Boot camp hub interval(59 min total) 1-4 28 min Boot camp hub strength(87 min total) 1-5 37 min Boot camp hub interval(124 min total) 1-6 0 min Worked last night and I don't workout after work(124 min) 1-7 0 min Worked last night and I don't workout after work(124 min) 1-8 33 min Boot camp hub interval (157 min) 1-9 29 min Boot camp hub strength(186 min) 1-10 31 min Boot camp hub interval(217 min) 1-11 26 min Boot camp hub strength(243 min) 1-12 30 min Boot camp hub interval (273 min) 1-13 0 min Worked last night and I don't workout after work(273 min) 1-14 0 min Worked last night and I don't workout after work(273 min) 1-15 33 min Boot camp hub interval(306 min) 1-16 30 min Boot camp hub strength(336 min) |
Goal 14 dvd workouts
8/14: Done :D |
Gardenerjoy- I hope your energy comes back soon!
1/1 - 21 minute walk, 30 minutes yoga 1/2- 25 minutes yoga 1/3- 25 minutes circuit training 1/7- 45 minutes weight training 1/8- 32 minutes yoga 1/9- 30 minutes cross training 1/10- 25 minutes core cardio 1/14- 45 minutes weight lifting + 29 minutes yoga 1/15- 38 minutes pilates/yoga blend 1/16- 68 minutes trail walking outside 413/900 |
January goals: 1200 minutes, 15 DVDs
1: 10 march, 30 mixed; 40/1200, 1/15 DVD 2: 50 yoga; 90/1200, 2/15 DVD 3: 40 dance; 130/1200 4: 15 dance, 30 yoga; 175/1200, 3/15 DVD 5: 10 ST; 185/1200, 4/15 DVD 6: 35 yoga; 220/1200, 5/15 DVD 7: 20 walk, 25 mixed; 265/1200, 6/15 DVD 8: 30 yoga; 295/1200, 7/15 DVD 9: 30 yoga; 325/1200, 8/15 DVD 10: 40 walk; 365/1200 11: 40 walk; 405/1200 12: 10 walk, 20 stretch; 435/1200 13: 25 dance; 460/1200 14: 15 stretch; 475/1200 15: 15 stretch; 490/1200 16: 25 ST & stretch; 515/1200 |
1/1 ~ Arms & Shoulders DONE
1/2 ~ Chest, Back & Abs DONE 1/3 ~ Legs & Butt DONE 1/4 ~ Arms & Shoulders DONE 1/5 ~ Chest, Back & Abs DONE 1/6 ~ Rest Day 1/7 ~ Rest Day 1/8 ~ Arms & Shoulders DONE *Bonus 18 minute cardio workout 1/9 ~ Chest, Back & Abs DONE 1/10 ~ Legs & Butt DONE 1/11 ~ Arms & Shoulders DONE 1/12 ~ Chest, Back & Abs DONE 1/13 ~ Rest Day 1/14 ~ Rest Day 1/15 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit. 1/16 ~ Chest, Back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits. 1/17 ~ Legs & Butt DONE * Bonus 15 minutes cardio Kickboxing 1/18 ~ Arms & Shoulders 1/19 ~ Chest, back & Abs 1/20 ~ Rest Day 1/21 ~ Rest Day 1/22 ~ Arms & Shoulders 1/23 ~ Chest, Back & Abs 1/24 ~ Legs & Butt 1/25 ~ Arms & Shoulders 1/26 ~ Chest, Back & Abs 1/27 ~ Rest Day 1/28 ~ Rest Day 1/29 ~ Arms & Shoulders 1/30 ~ Chest, Back & Abs 1/31 ~ Legs & Butt[/COLOR][/FONT] |
1-1 0 min
1-2 32 min Boot camp hub interval 1-3 27 min Boot camp hub interval(59 min total) 1-4 28 min Boot camp hub strength(87 min total) 1-5 37 min Boot camp hub interval(124 min total) 1-6 0 min Worked last night and I don't workout after work(124 min) 1-7 0 min Worked last night and I don't workout after work(124 min) 1-8 33 min Boot camp hub interval (157 min) 1-9 29 min Boot camp hub strength(186 min) 1-10 31 min Boot camp hub interval(217 min) 1-11 26 min Boot camp hub strength(243 min) 1-12 30 min Boot camp hub interval (273 min) 1-13 0 min Worked last night and I don't workout after work(273 min) 1-14 0 min Worked last night and I don't workout after work(273 min) 1-15 33 min Boot camp hub interval(306 min) 1-16 30 min Boot camp hub strength(336 min) 1-17 29 min Boot camp hub interval(365 min) |
Goal: 900 minutes
1/1 - 21 minute walk, 30 minutes yoga 1/2- 25 minutes yoga 1/3- 25 minutes circuit training 1/7- 45 minutes weight training 1/8- 32 minutes yoga 1/9- 30 minutes cross training 1/10- 25 minutes core cardio 1/14- 45 minutes weight lifting + 29 minutes yoga 1/15- 38 minutes pilates/yoga blend 1/16- 68 minutes trail walking outside 1/17- 69 minutes trail walking outside 482/900 |
1-1 0 min
1-2 32 min Boot camp hub interval 1-3 27 min Boot camp hub interval(59 min total) 1-4 28 min Boot camp hub strength(87 min total) 1-5 37 min Boot camp hub interval(124 min total) 1-6 0 min Worked last night and I don't workout after work(124 min) 1-7 0 min Worked last night and I don't workout after work(124 min) 1-8 33 min Boot camp hub interval (157 min) 1-9 29 min Boot camp hub strength(186 min) 1-10 31 min Boot camp hub interval(217 min) 1-11 26 min Boot camp hub strength(243 min) 1-12 30 min Boot camp hub interval (273 min) 1-13 0 min Worked last night and I don't workout after work(273 min) 1-14 0 min Worked last night and I don't workout after work(273 min) 1-15 33 min Boot camp hub interval(306 min) 1-16 30 min Boot camp hub strength(336 min) 1-17 29 min Boot camp hub interval(365 min) 1-18 30 min Boot camp hub strength(395 min) |
1/1 ~ Arms & Shoulders DONE
1/2 ~ Chest, Back & Abs DONE 1/3 ~ Legs & Butt DONE 1/4 ~ Arms & Shoulders DONE 1/5 ~ Chest, Back & Abs DONE 1/6 ~ Rest Day 1/7 ~ Rest Day 1/8 ~ Arms & Shoulders DONE *Bonus 18 minute cardio workout 1/9 ~ Chest, Back & Abs DONE 1/10 ~ Legs & Butt DONE 1/11 ~ Arms & Shoulders DONE 1/12 ~ Chest, Back & Abs DONE 1/13 ~ Rest Day 1/14 ~ Rest Day 1/15 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit. 1/16 ~ Chest, Back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits. 1/17 ~ Legs & Butt DONE * Bonus 15 minutes cardio Kickboxing 1/18 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit. 1/19 ~ Chest, back & Abs 1/20 ~ Rest Day 1/21 ~ Rest Day 1/22 ~ Arms & Shoulders 1/23 ~ Chest, Back & Abs 1/24 ~ Legs & Butt 1/25 ~ Arms & Shoulders 1/26 ~ Chest, Back & Abs 1/27 ~ Rest Day 1/28 ~ Rest Day 1/29 ~ Arms & Shoulders 1/30 ~ Chest, Back & Abs 1/31 ~ Legs & Butt[/COLOR][/FONT] |
January goals: 1200 minutes, 15 DVDs
1: 10 march, 30 mixed; 40/1200, 1/15 DVD 2: 50 yoga; 90/1200, 2/15 DVD 3: 40 dance; 130/1200 4: 15 dance, 30 yoga; 175/1200, 3/15 DVD 5: 10 ST; 185/1200, 4/15 DVD 6: 35 yoga; 220/1200, 5/15 DVD 7: 20 walk, 25 mixed; 265/1200, 6/15 DVD 8: 30 yoga; 295/1200, 7/15 DVD 9: 30 yoga; 325/1200, 8/15 DVD 10: 40 walk; 365/1200 11: 40 walk; 405/1200 12: 10 walk, 20 stretch; 435/1200 13: 25 dance; 460/1200 14: 15 stretch; 475/1200 15: 15 stretch; 490/1200 16: 25 ST & stretch; 515/1200 17: 20 hula; 535/1200 9/15 DVD |
January goal: 600 min.
Jan-01: 25 min walking (25/600) Jan-08: 30 min walking (55/600) Jan-09: 30 min walking (85/600) Jan-10: 35 min walking (120/600) Jan-11: 25 min walking (145/600) Jan-12: 32 min (26 min walking/6 min stretching) (177/600) Jan-13: 40 min walking (217/600) Jan-14: 53 mun walking(270/600) Jan-15: 60 min walking (330/600) - 1/2 way to goal Jan-18: 55 min walking (385/600) |
Goal: 900 minutes
1/1 - 21 minute walk, 30 minutes yoga 1/2- 25 minutes yoga 1/3- 25 minutes circuit training 1/7- 45 minutes weight training 1/8- 32 minutes yoga 1/9- 30 minutes cross training 1/10- 25 minutes core cardio 1/14- 45 minutes weight lifting + 29 minutes yoga 1/15- 38 minutes pilates/yoga blend 1/16- 68 minutes trail walking outside 1/17- 69 minutes trail walking outside 1/18- 28 minutes walking the dog 510/900 |
Jan. 01 - Leslie Sansone weighted cardio and abs; 35 min./35
Jan. 02 - Shelly Dose and Leslie Sansone weighted cardio, 45 min./75 Jan. 03- 0 Jan. 04 - Jillian Michaels dvd, 30 min./115 min. Jan. 05 - ugh! 2 hours shoveling, count as 60 min; 175 min. Jan. 06 - 0 Jan. 07 - Leslie Sansone weighted cardio, 30 min; 210 min. Jan. 08 - ugh again at over 2 hours shoveling, count as 60 min; 270 min. Jan. 09 - ugh AGAIN at shoveling, one hour, count as 30 min; 300 min. I guess it's classified as weighted cardio :D Jan. 10 - Leslie Sansone weighted cardio, legs, abs; 45 min; 345 min. Jan. 11 - 0 JN. 12 - ? 0 I guess Jan, 13 - Leslie Sansone weighted cardio, 30 min; 375 min. Jan. 14 - 0 Jan. 15 - 0 Jan. 16 - Leslie Sansone weighted cardio, 30 min; 405 min. Jan. 17 - shoveling 45 min, count as 20; 425 min. Jan. 18 - shoveling 30 min., count as 15; 440 min. covering shifts for a co-worker, it's messing with my exercise schedule, oh thank goodness for shoveling snow :devil: :D 6 pages here! that's great participation!! :strong: |
It was finally warm enough to walk -- so, I did it twice!
January goals: 1200 minutes, 15 DVDs 1: 10 march, 30 mixed; 40/1200, 1/15 DVD 2: 50 yoga; 90/1200, 2/15 DVD 3: 40 dance; 130/1200 4: 15 dance, 30 yoga; 175/1200, 3/15 DVD 5: 10 ST; 185/1200, 4/15 DVD 6: 35 yoga; 220/1200, 5/15 DVD 7: 20 walk, 25 mixed; 265/1200, 6/15 DVD 8: 30 yoga; 295/1200, 7/15 DVD 9: 30 yoga; 325/1200, 8/15 DVD 10: 40 walk; 365/1200 11: 40 walk; 405/1200 12: 10 walk, 20 stretch; 435/1200 13: 25 dance; 460/1200 14: 15 stretch; 475/1200 15: 15 stretch; 490/1200 16: 25 ST & stretch; 515/1200 17: 20 hula; 535/1200 9/15 DVD 18: 60 walk; 595/1200 |
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