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Goal 14 dvd workouts
12/14: Done :D |
1-1 0 min
1-2 32 min Boot camp hub interval 1-3 27 min Boot camp hub interval(59 min total) 1-4 28 min Boot camp hub strength(87 min total) 1-5 37 min Boot camp hub interval(124 min total) 1-6 0 min Worked last night and I don't workout after work(124 min) 1-7 0 min Worked last night and I don't workout after work(124 min) 1-8 33 min Boot camp hub interval (157 min) 1-9 29 min Boot camp hub strength(186 min) 1-10 31 min Boot camp hub interval(217 min) 1-11 26 min Boot camp hub strength(243 min) 1-12 30 min Boot camp hub interval (273 min) 1-13 0 min Worked last night and I don't workout after work(273 min) 1-14 0 min Worked last night and I don't workout after work(273 min) 1-15 33 min Boot camp hub interval(306 min) 1-16 30 min Boot camp hub strength(336 min) 1-17 29 min Boot camp hub interval(365 min) 1-18 30 min Boot camp hub strength(395 min) 1-19 29 min Boot camp hub interval(424 min) 1-20 0 min Worked last night and I don't workout after work(424 min) 1-21 0 min Worked last night and I don't workout after work(424 min) 1-22 34 min Boot camp interval(458 min) 1-23 27 min Boot camp hub strength(485 min) 1-24 30 min Boot camp hub interval(515 min) GOAL! 1-25 31 min Boot camp hub strength(546 min) 1-26 34 min Boot camp hub interval(580 min) 1-27 21 min Boot camp hub strength and stretch(601 min) 1-28 0 min day of rest after working all night(601 min) |
]Jan. 01 - Leslie Sansone weighted cardio and abs; 35 min./35
Jan. 02 - Shelly Dose and Leslie Sansone weighted cardio, 45 min./75 Jan. 03- 0 Jan. 04 - Jillian Michaels dvd, 30 min./115 min. Jan. 05 - ugh! 2 hours shoveling, count as 60 min; 175 min. Jan. 06 - 0 Jan. 07 - Leslie Sansone weighted cardio, 30 min; 210 min. Jan. 08 - ugh again at over 2 hours shoveling, count as 60 min; 270 min. Jan. 09 - ugh AGAIN at shoveling, one hour, count as 30 min; 300 min. I guess it's classified as weighted cardio :D Jan. 10 - Leslie Sansone weighted cardio, legs, abs; 45 min; 345 min. Jan. 11 - 0 JN. 12 - ? 0 I guess Jan, 13 - Leslie Sansone weighted cardio, 30 min; 375 min. Jan. 14 - 0 Jan. 15 - 0 Jan. 16 - Leslie Sansone weighted cardio, 30 min; 405 min. Jan. 17 - shoveling 45 min, count as 20; 425 min. Jan. 18 - shoveling 30 min., count as 15; 440 min. Jan. 19 -0 Jan. 20 - 0 Jan. 21 - 0 Jan. 22 - Leslie Sansone weighted cardio, Gilad abs, 40 min; 480 min. Jan. 23 - 0 Jan. 24 - 47 min. Shelly Dose weighted cardio, Gilad abs, 59 min; 539 min. Jan. 25 - 40 min Leslie Sansone weighted cardio, Gilad abs, 52 min; 591 min. Jan. 26 - 39 min. Cardio Force weighted cardio and abs; 630 min. Jan. 27 - 0 Jan. 28 - 0 Jan. 29 - 42 min. Cardio Force weighted cardio and abs; 672 min. |
1/1 ~ Arms & Shoulders DONE
1/2 ~ Chest, Back & Abs DONE 1/3 ~ Legs & Butt DONE 1/4 ~ Arms & Shoulders DONE 1/5 ~ Chest, Back & Abs DONE 1/6 ~ Rest Day 1/7 ~ Rest Day 1/8 ~ Arms & Shoulders DONE *Bonus 18 minute cardio workout 1/9 ~ Chest, Back & Abs DONE 1/10 ~ Legs & Butt DONE 1/11 ~ Arms & Shoulders DONE 1/12 ~ Chest, Back & Abs DONE 1/13 ~ Rest Day 1/14 ~ Rest Day 1/15 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit. 1/16 ~ Chest, Back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits. 1/17 ~ Legs & Butt DONE * Bonus 15 minutes cardio Kickboxing 1/18 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit. 1/19 ~ Chest, back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits. 1/20 ~ Rest Day 1/21 ~ Rest Day 1/22 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit. 1/23 ~ Chest, Back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits. 1/24 ~ Legs & Butt DONE 1/25 ~ Arms & Shoulders DONE*Bonus 30 second burst of cardio between each weight set on first circuit. 1/26 ~ Chest, Back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits. 1/27 ~ Rest Day 1/28 ~ Rest Day 1/29 ~ Arms & Shoulders DONE*Bonus 30 second burst of cardio between each weight set on first circuit. 1/30 ~ Chest, Back & Abs 1/31 ~ Legs & Butt[/COLOR][/FONT] |
Goal 14 dvd workouts
13/14: Done :D |
January goals: 1200 minutes, 15 DVDs
1: 10 march, 30 mixed; 40/1200, 1/15 DVD 2: 50 yoga; 90/1200, 2/15 DVD 3: 40 dance; 130/1200 4: 15 dance, 30 yoga; 175/1200, 3/15 DVD 5: 10 ST; 185/1200, 4/15 DVD 6: 35 yoga; 220/1200, 5/15 DVD 7: 20 walk, 25 mixed; 265/1200, 6/15 DVD 8: 30 yoga; 295/1200, 7/15 DVD 9: 30 yoga; 325/1200, 8/15 DVD 10: 40 walk; 365/1200 11: 40 walk; 405/1200 12: 10 walk, 20 stretch; 435/1200 13: 25 dance; 460/1200 14: 15 stretch; 475/1200 15: 15 stretch; 490/1200 16: 25 ST & stretch; 515/1200 17: 20 hula; 535/1200 9/15 DVD 18: 60 walk; 595/1200 19: 40 walk; 635/1200 20: 25 walk; 660/1200 21: 35 walk; 695/1200 22: 40 walk; 735/1200 23: 15 stretch; 750/1200 24: 20 walk; 770/1200 25: 20 walk; 790/1200 26: 10 stretch; 800/1200 27: 30 yard work; 830/1200 28: 30 walk, 10 dance; 870/1200 |
Jan. 01 - Leslie Sansone weighted cardio and abs; 35 min./35
Jan. 02 - Shelly Dose and Leslie Sansone weighted cardio, 45 min./75 Jan. 03- 0 Jan. 04 - Jillian Michaels dvd, 30 min./115 min. Jan. 05 - ugh! 2 hours shoveling, count as 60 min; 175 min. Jan. 06 - 0 Jan. 07 - Leslie Sansone weighted cardio, 30 min; 210 min. Jan. 08 - ugh again at over 2 hours shoveling, count as 60 min; 270 min. Jan. 09 - ugh AGAIN at shoveling, one hour, count as 30 min; 300 min. I guess it's classified as weighted cardio :D Jan. 10 - Leslie Sansone weighted cardio, legs, abs; 45 min; 345 min. Jan. 11 - 0 JN. 12 - ? 0 I guess Jan, 13 - Leslie Sansone weighted cardio, 30 min; 375 min. Jan. 14 - 0 Jan. 15 - 0 Jan. 16 - Leslie Sansone weighted cardio, 30 min; 405 min. Jan. 17 - shoveling 45 min, count as 20; 425 min. Jan. 18 - shoveling 30 min., count as 15; 440 min. Jan. 19 -0 Jan. 20 - 0 Jan. 21 - 0 Jan. 22 - Leslie Sansone weighted cardio, Gilad abs, 40 min; 480 min. Jan. 23 - 0 Jan. 24 - 47 min. Shelly Dose weighted cardio, Gilad abs, 59 min; 539 min. Jan. 25 - 40 min Leslie Sansone weighted cardio, Gilad abs, 52 min; 591 min. Jan. 26 - 39 min. Cardio Force weighted cardio and abs; 630 min. Jan. 27 - 0 Jan. 28 - 0 Jan. 29 - 42 min. Cardio Force weighted cardio and abs; 672 min. Jan. 30 - 39 min. Leslie Sansone weighted cardio and abs; 711 min. :carrot: Made my January goal by the skin of my teeth :D Gardenerjoy, oh how wonderful that you could do outdoor yard work! :cool: |
1/1 ~ Arms & Shoulders DONE
1/2 ~ Chest, Back & Abs DONE 1/3 ~ Legs & Butt DONE 1/4 ~ Arms & Shoulders DONE 1/5 ~ Chest, Back & Abs DONE 1/6 ~ Rest Day 1/7 ~ Rest Day 1/8 ~ Arms & Shoulders DONE *Bonus 18 minute cardio workout 1/9 ~ Chest, Back & Abs DONE 1/10 ~ Legs & Butt DONE 1/11 ~ Arms & Shoulders DONE 1/12 ~ Chest, Back & Abs DONE 1/13 ~ Rest Day 1/14 ~ Rest Day 1/15 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit. 1/16 ~ Chest, Back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits. 1/17 ~ Legs & Butt DONE * Bonus 15 minutes cardio Kickboxing 1/18 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit. 1/19 ~ Chest, back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits. 1/20 ~ Rest Day 1/21 ~ Rest Day 1/22 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit. 1/23 ~ Chest, Back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits. 1/24 ~ Legs & Butt DONE 1/25 ~ Arms & Shoulders DONE*Bonus 30 second burst of cardio between each weight set on first circuit. 1/26 ~ Chest, Back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits. 1/27 ~ Rest Day 1/28 ~ Rest Day 1/29 ~ Arms & Shoulders DONE*Bonus 30 second burst of cardio between each weight set on first circuit. 1/30 ~ Chest, Back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits. 1/31 ~ Legs & Butt[/COLOR][/FONT] |
1-1 0 min
1-2 32 min Boot camp hub interval 1-3 27 min Boot camp hub interval(59 min total) 1-4 28 min Boot camp hub strength(87 min total) 1-5 37 min Boot camp hub interval(124 min total) 1-6 0 min Worked last night and I don't workout after work(124 min) 1-7 0 min Worked last night and I don't workout after work(124 min) 1-8 33 min Boot camp hub interval (157 min) 1-9 29 min Boot camp hub strength(186 min) 1-10 31 min Boot camp hub interval(217 min) 1-11 26 min Boot camp hub strength(243 min) 1-12 30 min Boot camp hub interval (273 min) 1-13 0 min Worked last night and I don't workout after work(273 min) 1-14 0 min Worked last night and I don't workout after work(273 min) 1-15 33 min Boot camp hub interval(306 min) 1-16 30 min Boot camp hub strength(336 min) 1-17 29 min Boot camp hub interval(365 min) 1-18 30 min Boot camp hub strength(395 min) 1-19 29 min Boot camp hub interval(424 min) 1-20 0 min Worked last night and I don't workout after work(424 min) 1-21 0 min Worked last night and I don't workout after work(424 min) 1-22 34 min Boot camp interval(458 min) 1-23 27 min Boot camp hub strength(485 min) 1-24 30 min Boot camp hub interval(515 min) GOAL! 1-25 31 min Boot camp hub strength(546 min) 1-26 34 min Boot camp hub interval(580 min) 1-27 21 min Boot camp hub strength and stretch(601 min) 1-28 0 min day of rest after working all night(601 min) 1-29 0 min day of rest after working all night(601 min) 1-30 30 min Boot camp hub interval(631 min) |
Jan Goal #1 - 600 min (done Jan-25)
Jan Goal #2 - 750 min (done Jan-27) Jan Goal #3 - 850 min Jan-01: 25 min walking (25/600) Jan-08: 30 min walking (55/600) Jan-09: 30 min walking (85/600) Jan-10: 35 min walking (120/600) Jan-11: 25 min walking (145/600) Jan-12: 32 min (26 min walking/6 min stretching) (177/600) Jan-13: 40 min walking (217/600) Jan-14: 53 mun walking(270/600) Jan-15: 60 min walking (330/600) - 1/2 way to goal Jan-18: 55 min walking (385/600) Jan-19: 65 min (30 min walk/25 min bike-5.4 mi/10 min stretch) (450/600) Jan-21: 55 min walking (505/600) Jan-22: 50 min walking (555/600) Jan-25: 70 min walking (625/600) GOAL #1 Jan-26: 60 min walking (685/600) Jan-27: 65 min walking (750/600) GOAL #2 Jan-28: 30 min walking (780/600) |
Sorry I've been MIA, I have had the flu and been down for the past 10 days. I'll be back for February. Congrats to everyone for working so hard!!!
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Take care, EagleRiverDee! Looking forward to seeing you back in action.
January goals: 1200 minutes, 15 DVDs 1: 10 march, 30 mixed; 40/1200, 1/15 DVD 2: 50 yoga; 90/1200, 2/15 DVD 3: 40 dance; 130/1200 4: 15 dance, 30 yoga; 175/1200, 3/15 DVD 5: 10 ST; 185/1200, 4/15 DVD 6: 35 yoga; 220/1200, 5/15 DVD 7: 20 walk, 25 mixed; 265/1200, 6/15 DVD 8: 30 yoga; 295/1200, 7/15 DVD 9: 30 yoga; 325/1200, 8/15 DVD 10: 40 walk; 365/1200 11: 40 walk; 405/1200 12: 10 walk, 20 stretch; 435/1200 13: 25 dance; 460/1200 14: 15 stretch; 475/1200 15: 15 stretch; 490/1200 16: 25 ST & stretch; 515/1200 17: 20 hula; 535/1200 9/15 DVD 18: 60 walk; 595/1200 19: 40 walk; 635/1200 20: 25 walk; 660/1200 21: 35 walk; 695/1200 22: 40 walk; 735/1200 23: 15 stretch; 750/1200 24: 20 walk; 770/1200 25: 20 walk; 790/1200 26: 10 stretch; 800/1200 27: 30 yard work; 830/1200 28: 30 walk, 10 dance; 870/1200 29: 15 stretch; 885/1200 30: 15 dance; 900/1200 |
Way to go, VermontMom!
Did I miss anyone? Chunkahlunkah: 14 work-outs EagleRiverDee: 900 min flower1: 600 min Bonus goal: 150 more min Bonus goal 2: 100 more min gardenerjoy: 1200 min kelijpa: 12xST, 12xYoga, continue 30 day plank challenge magistra17: 20 squats, 2x leg and ankle, one plank, 3x posture exercises momtopands: 500 min Perserverance: C25K through week 4, P90, steps Tabbycat: 900 min VermontMom: 675 min |
Are you making exercise plans for February? Here's our new thread:
https://www.3fatchicks.com/forum/chi...challenge.html |
1/1 ~ Arms & Shoulders DONE
1/2 ~ Chest, Back & Abs DONE 1/3 ~ Legs & Butt DONE 1/4 ~ Arms & Shoulders DONE 1/5 ~ Chest, Back & Abs DONE 1/6 ~ Rest Day 1/7 ~ Rest Day 1/8 ~ Arms & Shoulders DONE *Bonus 18 minute cardio workout 1/9 ~ Chest, Back & Abs DONE 1/10 ~ Legs & Butt DONE 1/11 ~ Arms & Shoulders DONE 1/12 ~ Chest, Back & Abs DONE 1/13 ~ Rest Day 1/14 ~ Rest Day 1/15 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit. 1/16 ~ Chest, Back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits. 1/17 ~ Legs & Butt DONE * Bonus 15 minutes cardio Kickboxing 1/18 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit. 1/19 ~ Chest, back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits. 1/20 ~ Rest Day 1/21 ~ Rest Day 1/22 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit. 1/23 ~ Chest, Back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits. 1/24 ~ Legs & Butt DONE 1/25 ~ Arms & Shoulders DONE*Bonus 30 second burst of cardio between each weight set on first circuit. 1/26 ~ Chest, Back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits. 1/27 ~ Rest Day 1/28 ~ Rest Day 1/29 ~ Arms & Shoulders DONE*Bonus 30 second burst of cardio between each weight set on first circuit. 1/30 ~ Chest, Back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits. 1/31 ~ Legs & Butt DONE That's goal for January! This is the first time I've ever made a fitness goal and stuck with it for a whole month. Feeling great and can't wait to see what I can do in February! :) Congrats to everyone who made their goal and everyone who stuck with it! |
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