3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   January Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/314827-january-exercise-challenge.html)

EagleRiverDee 01-11-2018 01:10 AM
1/1 - 21 minute walk, 30 minutes yoga
1/2- 25 minutes yoga
1/3- 25 minutes circuit training
1/7- 45 minutes weight training
1/8- 32 minutes yoga
1/9- 30 minutes cross training
1/10- 25 minutes core cardio

233/900

gardenerjoy 01-11-2018 08:05 AM
My walk was shorter and slower than usual, but I'm glad I did it! Rain and 60 degrees today and then the temperature drops to 16 tonight.

January goals: 1200 minutes, 15 DVDs

1: 10 march, 30 mixed; 40/1200, 1/15 DVD
2: 50 yoga; 90/1200, 2/15 DVD
3: 40 dance; 130/1200
4: 15 dance, 30 yoga; 175/1200, 3/15 DVD
5: 10 ST; 185/1200, 4/15 DVD
6: 35 yoga; 220/1200, 5/15 DVD
7: 20 walk, 25 mixed; 265/1200, 6/15 DVD
8: 30 yoga; 295/1200, 7/15 DVD
9: 30 yoga; 325/1200, 8/15 DVD
10: 40 walk; 365/1200

TooManyDimples 01-11-2018 10:27 AM
1/1 ~ Arms & Shoulders DONE
1/2 ~ Chest, Back & Abs DONE
1/3 ~ Legs & Butt DONE
1/4 ~ Arms & Shoulders DONE
1/5 ~ Chest, Back & Abs DONE
1/6 ~ Rest Day
1/7 ~ Rest Day
1/8 ~ Arms & Shoulders DONE *Bonus 18 minute cardio workout
1/9 ~ Chest, Back & Abs DONE
1/10 ~ Legs & Butt DONE
1/11 ~ Arms & Shoulders DONE
1/12 ~ Chest, Back & Abs
1/13 ~ Rest Day
1/14 ~ Rest Day
1/15 ~ Arms & Shoulders
1/16 ~ Chest, Back & Abs
1/17 ~ Legs & Butt
1/18 ~ Arms & Shoulders
1/19 ~ Chest, back & Abs
1/20 ~ Rest Day
1/21 ~ Rest Day
1/22 ~ Arms & Shoulders
1/23 ~ Chest, Back & Abs
1/24 ~ Legs & Butt
1/25 ~ Arms & Shoulders
1/26 ~ Chest, Back & Abs
1/27 ~ Rest Day
1/28 ~ Rest Day
1/29 ~ Arms & Shoulders
1/30 ~ Chest, Back & Abs
1/31 ~ Legs & Butt[/COLOR][/FONT]

momtopands 01-11-2018 01:18 PM
1-1 0 min
1-2 32 min Boot camp hub interval
1-3 27 min Boot camp hub interval(59 min total)
1-4 28 min Boot camp hub strength(87 min total)
1-5 37 min Boot camp hub interval(124 min total)
1-6 0 min Worked last night and I don't workout after work(124 min)
1-7 0 min Worked last night and I don't workout after work(124 min)
1-8 33 min Boot camp hub interval (157 min)
1-9 29 min Boot camp hub strength(186 min)
1-10 31 min Boot camp hub interval(217 min)
1-11 26 min Boot camp hub strength(243 min)

flower1 01-12-2018 03:36 AM
January goal: 600 min.

Jan-01: 25 min walking (25/600)
Jan-08: 30 min walking (55/600)
Jan-09: 30 min walking (85/600)
Jan-10: 35 min walking (120/600)
Jan-11: 25 min walking (145/600)

gardenerjoy 01-12-2018 08:24 AM
The rain came later than expected, so I got in a walk after all.

January goals: 1200 minutes, 15 DVDs

1: 10 march, 30 mixed; 40/1200, 1/15 DVD
2: 50 yoga; 90/1200, 2/15 DVD
3: 40 dance; 130/1200
4: 15 dance, 30 yoga; 175/1200, 3/15 DVD
5: 10 ST; 185/1200, 4/15 DVD
6: 35 yoga; 220/1200, 5/15 DVD
7: 20 walk, 25 mixed; 265/1200, 6/15 DVD
8: 30 yoga; 295/1200, 7/15 DVD
9: 30 yoga; 325/1200, 8/15 DVD
10: 40 walk; 365/1200
11: 40 walk; 405/1200

TooManyDimples 01-12-2018 10:53 AM
1/1 ~ Arms & Shoulders DONE
1/2 ~ Chest, Back & Abs DONE
1/3 ~ Legs & Butt DONE
1/4 ~ Arms & Shoulders DONE
1/5 ~ Chest, Back & Abs DONE
1/6 ~ Rest Day
1/7 ~ Rest Day
1/8 ~ Arms & Shoulders DONE *Bonus 18 minute cardio workout
1/9 ~ Chest, Back & Abs DONE
1/10 ~ Legs & Butt DONE
1/11 ~ Arms & Shoulders DONE
1/12 ~ Chest, Back & Abs DONE
1/13 ~ Rest Day
1/14 ~ Rest Day
1/15 ~ Arms & Shoulders
1/16 ~ Chest, Back & Abs
1/17 ~ Legs & Butt
1/18 ~ Arms & Shoulders
1/19 ~ Chest, back & Abs
1/20 ~ Rest Day
1/21 ~ Rest Day
1/22 ~ Arms & Shoulders
1/23 ~ Chest, Back & Abs
1/24 ~ Legs & Butt
1/25 ~ Arms & Shoulders
1/26 ~ Chest, Back & Abs
1/27 ~ Rest Day
1/28 ~ Rest Day
1/29 ~ Arms & Shoulders
1/30 ~ Chest, Back & Abs
1/31 ~ Legs & Butt[/COLOR][/FONT]

momtopands 01-12-2018 12:03 PM
1-1 0 min
1-2 32 min Boot camp hub interval
1-3 27 min Boot camp hub interval(59 min total)
1-4 28 min Boot camp hub strength(87 min total)
1-5 37 min Boot camp hub interval(124 min total)
1-6 0 min Worked last night and I don't workout after work(124 min)
1-7 0 min Worked last night and I don't workout after work(124 min)
1-8 33 min Boot camp hub interval (157 min)
1-9 29 min Boot camp hub strength(186 min)
1-10 31 min Boot camp hub interval(217 min)
1-11 26 min Boot camp hub strength(243 min)
1-12 30 min Boot camp hub interval (273 min)

gardenerjoy 01-13-2018 08:48 AM
January goals: 1200 minutes, 15 DVDs

1: 10 march, 30 mixed; 40/1200, 1/15 DVD
2: 50 yoga; 90/1200, 2/15 DVD
3: 40 dance; 130/1200
4: 15 dance, 30 yoga; 175/1200, 3/15 DVD
5: 10 ST; 185/1200, 4/15 DVD
6: 35 yoga; 220/1200, 5/15 DVD
7: 20 walk, 25 mixed; 265/1200, 6/15 DVD
8: 30 yoga; 295/1200, 7/15 DVD
9: 30 yoga; 325/1200, 8/15 DVD
10: 40 walk; 365/1200
11: 40 walk; 405/1200
12: 10 walk, 20 stretch; 435/1200

flower1 01-13-2018 09:38 PM
January goal: 600 min.

Jan-01: 25 min walking (25/600)
Jan-08: 30 min walking (55/600)
Jan-09: 30 min walking (85/600)
Jan-10: 35 min walking (120/600)
Jan-11: 25 min walking (145/600)
Jan-12: 32 min (26 min walking/6 min stretching) (177/600)
Jan-13: 40 min walking (217/600)

gardenerjoy 01-14-2018 08:51 AM
January goals: 1200 minutes, 15 DVDs

1: 10 march, 30 mixed; 40/1200, 1/15 DVD
2: 50 yoga; 90/1200, 2/15 DVD
3: 40 dance; 130/1200
4: 15 dance, 30 yoga; 175/1200, 3/15 DVD
5: 10 ST; 185/1200, 4/15 DVD
6: 35 yoga; 220/1200, 5/15 DVD
7: 20 walk, 25 mixed; 265/1200, 6/15 DVD
8: 30 yoga; 295/1200, 7/15 DVD
9: 30 yoga; 325/1200, 8/15 DVD
10: 40 walk; 365/1200
11: 40 walk; 405/1200
12: 10 walk, 20 stretch; 435/1200
13: 25 dance; 460/1200

momtopands 01-14-2018 01:40 PM
1-1 0 min
1-2 32 min Boot camp hub interval
1-3 27 min Boot camp hub interval(59 min total)
1-4 28 min Boot camp hub strength(87 min total)
1-5 37 min Boot camp hub interval(124 min total)
1-6 0 min Worked last night and I don't workout after work(124 min)
1-7 0 min Worked last night and I don't workout after work(124 min)
1-8 33 min Boot camp hub interval (157 min)
1-9 29 min Boot camp hub strength(186 min)
1-10 31 min Boot camp hub interval(217 min)
1-11 26 min Boot camp hub strength(243 min)
1-12 30 min Boot camp hub interval (273 min)
1-13 0 min Worked last night and I don't workout after work(273 min)
1-14 0 min Worked last night and I don't workout after work(273 min)

EagleRiverDee 01-14-2018 09:04 PM
1/1 - 21 minute walk, 30 minutes yoga
1/2- 25 minutes yoga
1/3- 25 minutes circuit training
1/7- 45 minutes weight training
1/8- 32 minutes yoga
1/9- 30 minutes cross training
1/10- 25 minutes core cardio
1/14- 45 minutes weight lifting + 29 minutes yoga

307/900

Tabbycat 01-14-2018 09:05 PM
GardenerJoy, I would like to change my goal.

I didn't realize that I would be able to do my Leslie Sansone Walk Away the Pounds DVDs almost every day. In fact, I had forgotten that I even had them!

So, instead of 600 minutes, I'd like for my goal to be 900 minutes.

flower1 01-15-2018 12:55 AM
January goal: 600 min.

Jan-01: 25 min walking (25/600)
Jan-08: 30 min walking (55/600)
Jan-09: 30 min walking (85/600)
Jan-10: 35 min walking (120/600)
Jan-11: 25 min walking (145/600)
Jan-12: 32 min (26 min walking/6 min stretching) (177/600)
Jan-13: 40 min walking (217/600)
Jan-14: 53 mun walking(270/600)


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