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Goal 14 dvd workouts
10/14: Done :D |
January goal: 600 min.
Jan-01: 25 min walking (25/600) Jan-08: 30 min walking (55/600) Jan-09: 30 min walking (85/600) Jan-10: 35 min walking (120/600) Jan-11: 25 min walking (145/600) Jan-12: 32 min (26 min walking/6 min stretching) (177/600) Jan-13: 40 min walking (217/600) Jan-14: 53 mun walking(270/600) Jan-15: 60 min walking (330/600) - 1/2 way to goal Jan-18: 55 min walking (385/600) Jan-19: 65 min (30 min walk/25 min bike-5.4 mi/10 min stretch) (450/600) Jan-21: 55 min walking (505/600) Jan-22: 50 min walking (555/600) |
1/1 ~ Arms & Shoulders DONE
1/2 ~ Chest, Back & Abs DONE 1/3 ~ Legs & Butt DONE 1/4 ~ Arms & Shoulders DONE 1/5 ~ Chest, Back & Abs DONE 1/6 ~ Rest Day 1/7 ~ Rest Day 1/8 ~ Arms & Shoulders DONE *Bonus 18 minute cardio workout 1/9 ~ Chest, Back & Abs DONE 1/10 ~ Legs & Butt DONE 1/11 ~ Arms & Shoulders DONE 1/12 ~ Chest, Back & Abs DONE 1/13 ~ Rest Day 1/14 ~ Rest Day 1/15 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit. 1/16 ~ Chest, Back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits. 1/17 ~ Legs & Butt DONE * Bonus 15 minutes cardio Kickboxing 1/18 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit. 1/19 ~ Chest, back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits. 1/20 ~ Rest Day 1/21 ~ Rest Day 1/22 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit. 1/23 ~ Chest, Back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits. 1/24 ~ Legs & Butt 1/25 ~ Arms & Shoulders 1/26 ~ Chest, Back & Abs 1/27 ~ Rest Day 1/28 ~ Rest Day 1/29 ~ Arms & Shoulders 1/30 ~ Chest, Back & Abs 1/31 ~ Legs & Butt[/COLOR][/FONT] |
1-1 0 min
1-2 32 min Boot camp hub interval 1-3 27 min Boot camp hub interval(59 min total) 1-4 28 min Boot camp hub strength(87 min total) 1-5 37 min Boot camp hub interval(124 min total) 1-6 0 min Worked last night and I don't workout after work(124 min) 1-7 0 min Worked last night and I don't workout after work(124 min) 1-8 33 min Boot camp hub interval (157 min) 1-9 29 min Boot camp hub strength(186 min) 1-10 31 min Boot camp hub interval(217 min) 1-11 26 min Boot camp hub strength(243 min) 1-12 30 min Boot camp hub interval (273 min) 1-13 0 min Worked last night and I don't workout after work(273 min) 1-14 0 min Worked last night and I don't workout after work(273 min) 1-15 33 min Boot camp hub interval(306 min) 1-16 30 min Boot camp hub strength(336 min) 1-17 29 min Boot camp hub interval(365 min) 1-18 30 min Boot camp hub strength(395 min) 1-19 29 min Boot camp hub interval(424 min) 1-20 0 min Worked last night and I don't workout after work(424 min) 1-21 0 min Worked last night and I don't workout after work(424 min) 1-22 34 min Boot camp interval(458 min) 1-23 27 min Boot camp hub strength(485 min) |
VermontMom: I tried a hula hoop a few years ago and couldn't do it all! I know I could do it when I was a kid. My hula is this DVD set which is wonderful to watch when it's cold here since it was filmed in Hawaii: https://www.amazon.com/Island-Dance-.../dp/B0002ILKC2
January goals: 1200 minutes, 15 DVDs 1: 10 march, 30 mixed; 40/1200, 1/15 DVD 2: 50 yoga; 90/1200, 2/15 DVD 3: 40 dance; 130/1200 4: 15 dance, 30 yoga; 175/1200, 3/15 DVD 5: 10 ST; 185/1200, 4/15 DVD 6: 35 yoga; 220/1200, 5/15 DVD 7: 20 walk, 25 mixed; 265/1200, 6/15 DVD 8: 30 yoga; 295/1200, 7/15 DVD 9: 30 yoga; 325/1200, 8/15 DVD 10: 40 walk; 365/1200 11: 40 walk; 405/1200 12: 10 walk, 20 stretch; 435/1200 13: 25 dance; 460/1200 14: 15 stretch; 475/1200 15: 15 stretch; 490/1200 16: 25 ST & stretch; 515/1200 17: 20 hula; 535/1200 9/15 DVD 18: 60 walk; 595/1200 19: 40 walk; 635/1200 20: 25 walk; 660/1200 21: 35 walk; 695/1200 22: 40 walk; 735/1200 |
Goal 14 dvd workouts
11/14: Done :D After a slothful December w/o much exercise, I'm finally at the point again where I look forward to my workout. :woohoo: I'm so thankful this thread exists. :D :hug: |
]Good morning and happy new year all,
January goal - 12xST, 12xYoga, continue 30 day plank challenge I might start a push up challenge 1/1-12/30 plank 1/2 1/12 ST, 13/30 plank 1/3-1/30 push-ups, 14/30 plank, 1/12 yoga 1/4-2/30 push-ups, 15/30 plank 1/5-3/30 push-ups 16/30 plank 1/6-4/30 push-ups 17/30 plank 2/12 ST 1/7-2/12 yoga 5/30 push-ups 18/30 plank 1/8-6/30 push-ups 19/30 plank 3/12 ST 1/9-7/30 push-ups 20/30 plank 1/10-8/30 push-ups 21/30 plank 1/11-9/30 push-ups 22/30 plank 1/12-10/30 push-ups 23/30 plank 1/13-11/30 push-ups 24/30 plank 1/14-3/12 yoga 12/30 push-ups 25/30 plank 4/12ST 1/15-13/30 push-ups 26/30 plank 1/16-4/12 yoga 14/30 push-ups 27/30 plank 5/12 ST 1/17-15/30 push-ups 28/30 plank 1/18-16/30 push-ups 29/30 plank 1/19-17/30 push-ups 30/30 plank 6/12 ST 1/20-18/30 push-ups plank 1/21-19/30 push-ups plank 7/12 ST 1/22-20/30 push-ups plank 1/23- 5/12 yoga 21/30 push-ups plank 8/12 ST 1/24-push-ups plank rest day, yoga 6/12 1/25-push-ups (15 knee) and plank (2 minutes) done I might make it, I have to do yoga everyday, not how I planned the month to go, if it wasn’t for this thread, I probably would have quit. So, thanks GardenerJoy. Sorry I’m so bad about logging in here, I have a notebook I keep track. Best to all:sunny: :grouphug: |
1/1 ~ Arms & Shoulders DONE
1/2 ~ Chest, Back & Abs DONE 1/3 ~ Legs & Butt DONE 1/4 ~ Arms & Shoulders DONE 1/5 ~ Chest, Back & Abs DONE 1/6 ~ Rest Day 1/7 ~ Rest Day 1/8 ~ Arms & Shoulders DONE *Bonus 18 minute cardio workout 1/9 ~ Chest, Back & Abs DONE 1/10 ~ Legs & Butt DONE 1/11 ~ Arms & Shoulders DONE 1/12 ~ Chest, Back & Abs DONE 1/13 ~ Rest Day 1/14 ~ Rest Day 1/15 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit. 1/16 ~ Chest, Back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits. 1/17 ~ Legs & Butt DONE * Bonus 15 minutes cardio Kickboxing 1/18 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit. 1/19 ~ Chest, back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits. 1/20 ~ Rest Day 1/21 ~ Rest Day 1/22 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit. 1/23 ~ Chest, Back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits. 1/24 ~ Legs & Butt DONE 1/25 ~ Arms & Shoulders 1/26 ~ Chest, Back & Abs 1/27 ~ Rest Day 1/28 ~ Rest Day 1/29 ~ Arms & Shoulders 1/30 ~ Chest, Back & Abs 1/31 ~ Legs & Butt[/COLOR][/FONT] |
January goals: 1200 minutes, 15 DVDs
1: 10 march, 30 mixed; 40/1200, 1/15 DVD 2: 50 yoga; 90/1200, 2/15 DVD 3: 40 dance; 130/1200 4: 15 dance, 30 yoga; 175/1200, 3/15 DVD 5: 10 ST; 185/1200, 4/15 DVD 6: 35 yoga; 220/1200, 5/15 DVD 7: 20 walk, 25 mixed; 265/1200, 6/15 DVD 8: 30 yoga; 295/1200, 7/15 DVD 9: 30 yoga; 325/1200, 8/15 DVD 10: 40 walk; 365/1200 11: 40 walk; 405/1200 12: 10 walk, 20 stretch; 435/1200 13: 25 dance; 460/1200 14: 15 stretch; 475/1200 15: 15 stretch; 490/1200 16: 25 ST & stretch; 515/1200 17: 20 hula; 535/1200 9/15 DVD 18: 60 walk; 595/1200 19: 40 walk; 635/1200 20: 25 walk; 660/1200 21: 35 walk; 695/1200 22: 40 walk; 735/1200 23: 15 stretch; 750/1200 |
Made my January goal today! Everything after today is a bonus! I'll increase my goal next month!
1-1 0 min 1-2 32 min Boot camp hub interval 1-3 27 min Boot camp hub interval(59 min total) 1-4 28 min Boot camp hub strength(87 min total) 1-5 37 min Boot camp hub interval(124 min total) 1-6 0 min Worked last night and I don't workout after work(124 min) 1-7 0 min Worked last night and I don't workout after work(124 min) 1-8 33 min Boot camp hub interval (157 min) 1-9 29 min Boot camp hub strength(186 min) 1-10 31 min Boot camp hub interval(217 min) 1-11 26 min Boot camp hub strength(243 min) 1-12 30 min Boot camp hub interval (273 min) 1-13 0 min Worked last night and I don't workout after work(273 min) 1-14 0 min Worked last night and I don't workout after work(273 min) 1-15 33 min Boot camp hub interval(306 min) 1-16 30 min Boot camp hub strength(336 min) 1-17 29 min Boot camp hub interval(365 min) 1-18 30 min Boot camp hub strength(395 min) 1-19 29 min Boot camp hub interval(424 min) 1-20 0 min Worked last night and I don't workout after work(424 min) 1-21 0 min Worked last night and I don't workout after work(424 min) 1-22 34 min Boot camp interval(458 min) 1-23 27 min Boot camp hub strength(485 min) 1-24 30 min Boot camp hub interval(515 min) GOAL! :D :carrot: |
Jan. 01 - Leslie Sansone weighted cardio and abs; 35 min./35
Jan. 02 - Shelly Dose and Leslie Sansone weighted cardio, 45 min./75 Jan. 03- 0 Jan. 04 - Jillian Michaels dvd, 30 min./115 min. Jan. 05 - ugh! 2 hours shoveling, count as 60 min; 175 min. Jan. 06 - 0 Jan. 07 - Leslie Sansone weighted cardio, 30 min; 210 min. Jan. 08 - ugh again at over 2 hours shoveling, count as 60 min; 270 min. Jan. 09 - ugh AGAIN at shoveling, one hour, count as 30 min; 300 min. I guess it's classified as weighted cardio :D Jan. 10 - Leslie Sansone weighted cardio, legs, abs; 45 min; 345 min. Jan. 11 - 0 JN. 12 - ? 0 I guess Jan, 13 - Leslie Sansone weighted cardio, 30 min; 375 min. Jan. 14 - 0 Jan. 15 - 0 Jan. 16 - Leslie Sansone weighted cardio, 30 min; 405 min. Jan. 17 - shoveling 45 min, count as 20; 425 min. Jan. 18 - shoveling 30 min., count as 15; 440 min. Jan. 19 -0 Jan. 20 - 0 Jan. 21 - 0 Jan. 22 - Leslie Sansone weighted cardio, Gilad abs, 40 min; 480 min. Jan. 23 - 0 Jan. 24 - 47 min. weighted cardio, Gilad abs, 59 min; 539 min. Congrats momtopands for already making your January goal!! Gardenerjoy, oh that scenery is bee-youtiful :D |
I've had a cold the past several days that pretty much wiped me out and settled in my chest. I'm bummed because it put me behind on goal. It's still achievable, but I'll have to work hard between now and the end of the month!
Goal: 900 minutes 1/1 - 21 minute walk, 30 minutes yoga 1/2- 25 minutes yoga 1/3- 25 minutes circuit training 1/7- 45 minutes weight training 1/8- 32 minutes yoga 1/9- 30 minutes cross training 1/10- 25 minutes core cardio 1/14- 45 minutes weight lifting + 29 minutes yoga 1/15- 38 minutes pilates/yoga blend 1/16- 68 minutes trail walking outside 1/17- 69 minutes trail walking outside 1/18- 28 minutes walking the dog 1/20/2018- 43 minutes resistance training 1/21/2018- 30 minutes yoga 1/24/2018- 48 minutes yoga 631/900 |
January goals: 1200 minutes, 15 DVDs
1: 10 march, 30 mixed; 40/1200, 1/15 DVD 2: 50 yoga; 90/1200, 2/15 DVD 3: 40 dance; 130/1200 4: 15 dance, 30 yoga; 175/1200, 3/15 DVD 5: 10 ST; 185/1200, 4/15 DVD 6: 35 yoga; 220/1200, 5/15 DVD 7: 20 walk, 25 mixed; 265/1200, 6/15 DVD 8: 30 yoga; 295/1200, 7/15 DVD 9: 30 yoga; 325/1200, 8/15 DVD 10: 40 walk; 365/1200 11: 40 walk; 405/1200 12: 10 walk, 20 stretch; 435/1200 13: 25 dance; 460/1200 14: 15 stretch; 475/1200 15: 15 stretch; 490/1200 16: 25 ST & stretch; 515/1200 17: 20 hula; 535/1200 9/15 DVD 18: 60 walk; 595/1200 19: 40 walk; 635/1200 20: 25 walk; 660/1200 21: 35 walk; 695/1200 22: 40 walk; 735/1200 23: 15 stretch; 750/1200 24: 20 walk; 770/1200 |
Way to go, momtopands!
Chunkahlunkah: 14 work-outs EagleRiverDee: 900 min flower1: 600 min gardenerjoy: 1200 min kelijpa: 12xST, 12xYoga, continue 30 day plank challenge magistra17: 20 squats, 2x leg and ankle, one plank, 3x posture exercises momtopands: 500 min Perserverance: C25K through week 4, P90, steps Tabbycat: 900 min VermontMom: 675 min |
1-1 0 min
1-2 32 min Boot camp hub interval 1-3 27 min Boot camp hub interval(59 min total) 1-4 28 min Boot camp hub strength(87 min total) 1-5 37 min Boot camp hub interval(124 min total) 1-6 0 min Worked last night and I don't workout after work(124 min) 1-7 0 min Worked last night and I don't workout after work(124 min) 1-8 33 min Boot camp hub interval (157 min) 1-9 29 min Boot camp hub strength(186 min) 1-10 31 min Boot camp hub interval(217 min) 1-11 26 min Boot camp hub strength(243 min) 1-12 30 min Boot camp hub interval (273 min) 1-13 0 min Worked last night and I don't workout after work(273 min) 1-14 0 min Worked last night and I don't workout after work(273 min) 1-15 33 min Boot camp hub interval(306 min) 1-16 30 min Boot camp hub strength(336 min) 1-17 29 min Boot camp hub interval(365 min) 1-18 30 min Boot camp hub strength(395 min) 1-19 29 min Boot camp hub interval(424 min) 1-20 0 min Worked last night and I don't workout after work(424 min) 1-21 0 min Worked last night and I don't workout after work(424 min) 1-22 34 min Boot camp interval(458 min) 1-23 27 min Boot camp hub strength(485 min) 1-24 30 min Boot camp hub interval(515 min) GOAL! 1-25 31 min Boot camp hub strength(546 min) |
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