Thanks for thinking of me, Nici! I'm still dealing with back pain. It's gone on much longer since any time since I lost my weight. As DH pointed out, weight loss doesn't prevent aging. Sigh. So, my goal for the month is just to continue my daily exercise streak. It's been going since November 1! I almost missed a day this week, but I managed to get in a short, slow walk. Things are gradually improving, so I think this is realistic.
Continue my daily exercise streak
1: 25 min walk; 25 total min
2: 20 walk; 45
3: 25 walk; 70
4: 10 walk; 80
5: 30 walk; 110
Welcome, everyone! Let me know if I missed any one or messed up your goal.
There's still time to join us!
cammie31: 30 min each weekday debest: 8000 cals burned flower1: 1200 min, 6 WT gardenerjoy: exercise every day K9Owner: MOVE, 30min 12 days kelijpa: weeks 6-8 of 12 week program magistra17: 15m. /day for 23 days Nici: 800 min onebyone: 310 min SeeMyFeet: do some! ShepherdGirl42: weekly 4x 60 min spinning & 1 yoga & 1 60 min hike tet: each week 2 Callanetics & 3 days other TooManyDimples: stick to exercise plan
Last edited by gardenerjoy; 03-06-2016 at 12:04 PM.
Nici - thanks. I like the idea of your personal movement challenge - I sit all day at work and that I should probably get out of my chair every hour. GardenerJoy - so sorry to hear about your back - I hope you're feeling better soon
March goals:
1. 1200 minutes of exercise (increase from Feb)
2. 6 WT sessions
03/03: 60 min bike/treadmill/weights (60/1200) and 1/6 WT
03/04: 45 min bike (105/1200)
03/05: 40 min walk (145/1200)
03/06: 90 min walk (235/1200)
I will join late! I haven't been able to workout before today since I've been in bed for the most part (ill). However, I was able to work out today and I'm hoping I can continue for the rest of the month. My goal is to do at least 30 minutes a day. With 25 days remaining in March, including today, that adds up to 750 minutes for the month. This morning, I did 30 minutes on my elliptical. So, I'm off to a good start!
Welcome, Tuscany! And thanks for helping me get your goal correct, Nici!
cammie31: 30 min each weekday debest: 8000 cals burned flower1: 1200 min, 6 WT gardenerjoy: exercise every day K9Owner: MOVE, 30min 12 days kelijpa: weeks 6-8 of 12 week program magistra17: 15m. /day for 23 days Nici: 800 min + 12 ST onebyone: 310 min SeeMyFeet: do some! ShepherdGirl42: weekly 4x 60 min spinning & 1 yoga & 1 60 min hike tet: each week 2 Callanetics & 3 days other Tuscany: 750 min TooManyDimples: stick to exercise plan
March goals:
1. 1200 minutes of exercise (increase from Feb)
2. 6 WT sessions
03/03: 60 min bike/treadmill/weights (60/1200) and 1/6 WT
03/04: 45 min bike (105/1200)
03/05: 40 min walk (145/1200)
03/06: 90 min walk (235/1200)
03/08: 60 min bike/treadmill (295/1200)
