]March goal, weeks 6-8 of 12 week program
Yoga 4x, strength 3x, cardio 6x a week
plus a behind the curtain step count goal, 6-10k per day, (6k allowed only if I use the ex. bike)
Week 6 - complete!
3/1-cardio (walk ar work 3-total 60 mins), strength and abs, days steps 10,238
3/2-cardio (walk with little dog 30 mins, ex. bake 33 mins), yoga, steps 6,957
3/3-walk at work 15, basically a day off, steps 4485
3/4-yoga, strength and abs, cardio (rail trail 71 mins), steps 11604
3/5-cardio (rail trail 70 mins), steps 10346
3/6-yoga, strength and abs, cardio (rail trail 71 mins), steps 11354
3/7-yoga, cardio (walk at airport 20 mins, c25k wk 1 d1 30 mins, 15 mins ex bike) 12,497 steps
Yoga 4x, cardio 6x, strength 3x
The traveling really threw a wrench in my strength and yoga exercises, so won't be making that goal, I did get in regular cardio, so it wasn't a total washout...mixed metaphors a little...
3/8- 7001 steps, cardio, walk 42 mins
3/9-7251 steps, cardio c25k wk1d2
3/10-2211 steps
3/11-7357 steps, cardio, c25k wk1d3
3/12-15253 steps, cardio rail trail 69 mins
3/13-6900 steps, cardio rail trail 69 mins
3/14-3649 steps
3/15-6333 steps, cardio walk 30 mins
3/16-5723 steps, cardio walk 13 mins
3/17-8807 steps, cardio walk 62 mins
3/18-7112 steps, cardio walk 62 mins
3/19-9428 steps, cardio walk 65 mins
3/20-6649 steps, cardio walk 62 mins
3/21-13825 steps, cardio walk 37 mins, c25k wk 2d1
3/22-7879 steps, cardio walk 57 mins
3/23-2655 steps
3/24-8068 steps, cardio walk 30 mins
3/25-4538 steps
3/26-12929 steps, cardio rail trail 71 mins
Week 7
3/27- cardio, 2.4 mile hike, 6168 steps
3/28- yoga, strength, cardio, walk at work 3 times 60 mins, 10559 steps
3/29-cardio, walk at work 3 times 60 mins, c25k wk2d2 35 mins, couple of stretches, 15923 steps
3/30-yoga, strength, cardio walk at work 3 times 70 mins, 11058 steps
Best to all
